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  6. Butterscotch vs. Cheese sandwich

Butterscotch vs. Cheese sandwich — In-Depth Nutrition Comparison

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Summary of differences between butterscotch and cheese sandwich

  • The amount of phosphorus, manganese, selenium, iron, vitamin B2, vitamin B1, vitamin B6, calcium, and vitamin B3 in cheese sandwich is higher than in butterscotch.
  • Cheese sandwich covers your daily need for phosphorus, 54% more than butterscotch.

These are the specific foods used in this comparison Candies, butterscotch and Crackers, wheat, sandwich, with cheese filling.

Infographic

Butterscotch vs Cheese sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 1.2% 0.26% 0.38% 0.33% 2.5% 0.43% 51% 0.13% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 61% 27% 98% 53% 24% 164% 109% 141% 133%
Contains less SodiumSodium -53.4%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +5000%
Contains more PotassiumPotassium +10100%
Contains more IronIron +26100%
Contains more CopperCopper +15900%
Contains more ZincZinc +866.7%
Contains more PhosphorusPhosphorus +38100%
Contains more ManganeseManganese +108200%
Contains more SeleniumSelenium +3950%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9.3% 1.8% 0% 3% 3.7% 0.04% 0.24% 0% 0% 0.75% 0% 0.44%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 7% 0% 0% 90% 99% 60% 37% 60% 15% 0% 48% 0%
Contains more Vitamin AVitamin A +33.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +2883.3%
Contains more Vitamin B2Vitamin B2 +2568.8%
Contains more Vitamin B3Vitamin B3 +159150%
Contains more Vitamin B5Vitamin B5 +15450%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Butterscotch Cheese sandwich DV% diff.
Polyunsaturated fat 0.122g 9.166g 60%
Phosphorus 1mg 382mg 54%
Manganese 0.001mg 1.083mg 47%
Selenium 0.6µg 24.3µg 43%
Fats 3.3g 25g 33%
Iron 0.01mg 2.62mg 33%
Vitamin B2 0.016mg 0.427mg 32%
Vitamin B1 0.012mg 0.358mg 29%
Monounsaturated fat 0.845g 10.351g 24%
Protein 0.03g 9.8g 20%
Vitamin B6 0mg 0.261mg 20%
Vitamin B3 0.002mg 3.185mg 20%
Calcium 4mg 204mg 20%
Sodium 391mg 839mg 19%
Copper 0.001mg 0.16mg 18%
Folate 0µg 64µg 16%
Magnesium 0mg 54mg 13%
Vitamin B5 0.004mg 0.622mg 12%
Fiber 0g 3.1g 12%
Carbs 90.4g 58.2g 11%
Potassium 3mg 306mg 9%
Saturated fat 2.065g 4.129g 9%
Zinc 0.09mg 0.87mg 7%
Vitamin B12 0µg 0.12µg 5%
Calories 391kcal 497kcal 5%
Vitamin C 0mg 1.5mg 2%
Vitamin E 0.09mg 1%
Vitamin A 28µg 21µg 1%
Cholesterol 9mg 7mg 1%
Net carbs 90.4g 55.1g N/A
Sugar 80.46g N/A
Vitamin K 0.3µg 0%
Choline 0.8mg 0%
Tryptophan 0.13mg 0%
Threonine 0.298mg 0%
Isoleucine 0.383mg 0%
Leucine 0.698mg 0%
Lysine 0.344mg 0%
Methionine 0.167mg 0%
Phenylalanine 0.472mg 0%
Valine 0.438mg 0%
Histidine 0.219mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 90% 5%
Protein: 0.03 g
Fats: 3.3 g
Carbs: 90.4 g
Water: 5.25 g
Other: 1.02 g
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
Contains more CarbsCarbs +55.3%
Contains more WaterWater +64.1%
Contains more ProteinProtein +32566.7%
Contains more FatsFats +657.6%
Contains more OtherOther +272.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 4%
Saturated fat: Sat. Fat 2.065 g
Monounsaturated fat: Mono. Fat 0.845 g
Polyunsaturated fat: Poly. Fat 0.122 g
17% 44% 39%
Saturated fat: Sat. Fat 4.129 g
Monounsaturated fat: Mono. Fat 10.351 g
Polyunsaturated fat: Poly. Fat 9.166 g
Contains less Sat. FatSaturated fat -50%
Contains more Mono. FatMonounsaturated fat +1125%
Contains more Poly. FatPolyunsaturated fat +7413.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butterscotch - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167972/nutrients
  2. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.