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  6. Butterscotch vs. Chicken meat

Butterscotch vs. Chicken meat — In-Depth Nutrition Comparison

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How are butterscotch and chicken meat different?

  • Chicken meat has more vitamin B3, selenium, vitamin B6, phosphorus, vitamin B5, zinc, iron, and vitamin B12 than butterscotch.
  • Daily need coverage for vitamin B3 for chicken meat is 53% higher.
  • Butterscotch contains 5 times more sodium than chicken meat. While butterscotch contains 391mg of sodium, chicken meat contains only 82mg.
  • Chicken meat has a lower glycemic index (0) than butterscotch (60).

Candies, butterscotch and Chicken, broilers or fryers, meat, and skin, cooked, roasted are the varieties used in this article.

Infographic

Butterscotch vs Chicken meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 1.2% 0.26% 0.38% 0.33% 2.5% 0.43% 51% 0.13% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +275%
Contains more PotassiumPotassium +7333.3%
Contains more IronIron +12500%
Contains more CopperCopper +6500%
Contains more ZincZinc +2055.6%
Contains more PhosphorusPhosphorus +18100%
Contains less SodiumSodium -79%
Contains more ManganeseManganese +1900%
Contains more SeleniumSelenium +3883.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9.3% 1.8% 0% 3% 3.7% 0.04% 0.24% 0% 0% 0.75% 0% 0.44%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Contains more Vitamin AVitamin A +71.4%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin B1Vitamin B1 +425%
Contains more Vitamin B2Vitamin B2 +950%
Contains more Vitamin B3Vitamin B3 +424250%
Contains more Vitamin B5Vitamin B5 +25650%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +700%
Contains more FolateFolate +∞%
Contains more CholineCholine +8137.5%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Butterscotch Chicken meat DV% diff.
Protein 0.03g 27.3g 55%
Vitamin B3 0.002mg 8.487mg 53%
Selenium 0.6µg 23.9µg 42%
Vitamin B6 0mg 0.4mg 31%
Carbs 90.4g 0g 30%
Cholesterol 9mg 88mg 26%
Phosphorus 1mg 182mg 26%
Vitamin B5 0.004mg 1.03mg 21%
Polyunsaturated fat 0.122g 2.97g 19%
Zinc 0.09mg 1.94mg 17%
Fats 3.3g 13.6g 16%
Iron 0.01mg 1.26mg 16%
Sodium 391mg 82mg 13%
Vitamin B12 0µg 0.3µg 13%
Choline 0.8mg 65.9mg 12%
Vitamin B2 0.016mg 0.168mg 12%
Monounsaturated fat 0.845g 5.34g 11%
Saturated fat 2.065g 3.79g 8%
Calories 391kcal 239kcal 8%
Copper 0.001mg 0.066mg 7%
Potassium 3mg 223mg 6%
Magnesium 0mg 23mg 5%
Vitamin B1 0.012mg 0.063mg 4%
Vitamin A 28µg 48µg 2%
Vitamin K 0.3µg 2.4µg 2%
Manganese 0.001mg 0.02mg 1%
Vitamin E 0.09mg 0.27mg 1%
Folate 0µg 5µg 1%
Calcium 4mg 15mg 1%
Net carbs 90.4g 0g N/A
Vitamin D 0IU 2IU 0%
Sugar 80.46g 0g N/A
Tryptophan 0.305mg 0%
Threonine 1.128mg 0%
Isoleucine 1.362mg 0%
Leucine 1.986mg 0%
Lysine 2.223mg 0%
Methionine 0.726mg 0%
Phenylalanine 1.061mg 0%
Valine 1.325mg 0%
Histidine 0.802mg 0%
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - DHA 0g 0.04g N/A
Omega-3 - DPA 0g 0.02g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 90% 5%
Protein: 0.03 g
Fats: 3.3 g
Carbs: 90.4 g
Water: 5.25 g
Other: 1.02 g
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +-391.4%
Contains more ProteinProtein +90900%
Contains more FatsFats +312.1%
Contains more WaterWater +1032.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 4%
Saturated fat: Sat. Fat 2.065 g
Monounsaturated fat: Mono. Fat 0.845 g
Polyunsaturated fat: Poly. Fat 0.122 g
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
Contains less Sat. FatSaturated fat -45.5%
Contains more Mono. FatMonounsaturated fat +532%
Contains more Poly. FatPolyunsaturated fat +2334.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butterscotch - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167972/nutrients
  2. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.