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Butterscotch vs. Chocolate cake — In-Depth Nutrition Comparison

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Differences between Butterscotch and Chocolate cake

  • Chocolate cake is higher than Butterscotch in Choline, Copper, Selenium, Iron, Vitamin B2, Phosphorus, Manganese, and Vitamin B1.
  • Chocolate cake's daily need coverage for Choline is 23% higher.

The food types used in this comparison are Candies, butterscotch and Cake, chocolate, prepared from recipe without frosting.

Infographic

Butterscotch vs Chocolate cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +1400%
Contains more Iron +16000%
Contains more Magnesium +∞%
Contains more Phosphorus +10500%
Contains more Potassium +4566.7%
Contains less Sodium -19.4%
Contains more Zinc +666.7%
Contains more Copper +20600%
Contains more Manganese +27900%
Contains more Selenium +1883.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 1% 0% 1% 1% 51% 3% 1% 1% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 61% 23% 46% 13% 42% 19% 69% 37% 65%
Contains more Calcium +1400%
Contains more Iron +16000%
Contains more Magnesium +∞%
Contains more Phosphorus +10500%
Contains more Potassium +4566.7%
Contains less Sodium -19.4%
Contains more Zinc +666.7%
Contains more Copper +20600%
Contains more Manganese +27900%
Contains more Selenium +1883.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +40%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1075%
Contains more Vitamin B2 +1231.3%
Contains more Vitamin B3 +56750%
Contains more Vitamin B5 +7500%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 2% 0% 0% 3% 4% 1% 1% 0% 0% 0% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 0% 0% 1% 36% 50% 22% 19% 10% 21% 20% 0%
Contains more Vitamin A +40%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1075%
Contains more Vitamin B2 +1231.3%
Contains more Vitamin B3 +56750%
Contains more Vitamin B5 +7500%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +69.3%
Contains more Protein +17566.7%
Contains more Fats +357.6%
Contains more Water +364.8%
Contains more Other +76.5%
3% 90% 5%
Protein: 0.03 g
Fats: 3.3 g
Carbs: 90.4 g
Water: 5.25 g
Other: 1.02 g
5% 15% 53% 24% 2%
Protein: 5.3 g
Fats: 15.1 g
Carbs: 53.4 g
Water: 24.4 g
Other: 1.8 g
Contains more Carbs +69.3%
Contains more Protein +17566.7%
Contains more Fats +357.6%
Contains more Water +364.8%
Contains more Other +76.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -62%
Contains more Monounsaturated Fat +614.7%
Contains more Polyunsaturated fat +2163.1%
68% 28% 4%
Saturated Fat: 2.065 g
Monounsaturated Fat: 0.845 g
Polyunsaturated fat: 0.122 g
38% 42% 19%
Saturated Fat: 5.43 g
Monounsaturated Fat: 6.039 g
Polyunsaturated fat: 2.761 g
Contains less Saturated Fat -62%
Contains more Monounsaturated Fat +614.7%
Contains more Polyunsaturated fat +2163.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Butterscotch Chocolate cake
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Butterscotch Chocolate cake Opinion
Net carbs 90.4g 51.8g Butterscotch
Protein 0.03g 5.3g Chocolate cake
Fats 3.3g 15.1g Chocolate cake
Carbs 90.4g 53.4g Butterscotch
Calories 391kcal 371kcal Butterscotch
Sugar 80.46g Chocolate cake
Fiber 0g 1.6g Chocolate cake
Calcium 4mg 60mg Chocolate cake
Iron 0.01mg 1.61mg Chocolate cake
Magnesium 0mg 32mg Chocolate cake
Phosphorus 1mg 106mg Chocolate cake
Potassium 3mg 140mg Chocolate cake
Sodium 391mg 315mg Chocolate cake
Zinc 0.09mg 0.69mg Chocolate cake
Copper 0.001mg 0.207mg Chocolate cake
Manganese 0.001mg 0.28mg Chocolate cake
Selenium 0.6µg 11.9µg Chocolate cake
Vitamin A 100IU 140IU Chocolate cake
Vitamin A RAE 28µg Butterscotch
Vitamin E 0.09mg Butterscotch
Vitamin C 0mg 0.2mg Chocolate cake
Vitamin B1 0.012mg 0.141mg Chocolate cake
Vitamin B2 0.016mg 0.213mg Chocolate cake
Vitamin B3 0.002mg 1.137mg Chocolate cake
Vitamin B5 0.004mg 0.304mg Chocolate cake
Vitamin B6 0mg 0.041mg Chocolate cake
Folate 0µg 27µg Chocolate cake
Vitamin B12 0µg 0.16µg Chocolate cake
Vitamin K 0.3µg Butterscotch
Tryptophan 0.068mg Chocolate cake
Threonine 0.202mg Chocolate cake
Isoleucine 0.24mg Chocolate cake
Leucine 0.407mg Chocolate cake
Lysine 0.268mg Chocolate cake
Methionine 0.116mg Chocolate cake
Phenylalanine 0.265mg Chocolate cake
Valine 0.283mg Chocolate cake
Histidine 0.12mg Chocolate cake
Cholesterol 9mg 58mg Butterscotch
Saturated Fat 2.065g 5.43g Butterscotch
Omega-3 - DHA 0g 0.005g Chocolate cake
Monounsaturated Fat 0.845g 6.039g Chocolate cake
Polyunsaturated fat 0.122g 2.761g Chocolate cake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Butterscotch Chocolate cake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Butterscotch
15%
Chocolate cake
Minerals Daily Need Coverage Score
6%
Butterscotch
39%
Chocolate cake

Comparison summary

Which food is lower in Sugar?
Chocolate cake
Chocolate cake is lower in Sugar (difference - 80.46g)
Which food contains less Sodium?
Chocolate cake
Chocolate cake contains less Sodium (difference - 76mg)
Which food is lower in glycemic index?
Chocolate cake
Chocolate cake is lower in glycemic index (difference - 19)
Which food is cheaper?
Chocolate cake
Chocolate cake is cheaper (difference - $2.4)
Which food is richer in minerals?
Chocolate cake
Chocolate cake is relatively richer in minerals
Which food is richer in vitamins?
Chocolate cake
Chocolate cake is relatively richer in vitamins
Which food is lower in Cholesterol?
Butterscotch
Butterscotch is lower in Cholesterol (difference - 49mg)
Which food is lower in Saturated Fat?
Butterscotch
Butterscotch is lower in Saturated Fat (difference - 3.365g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butterscotch - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167972/nutrients
  2. Chocolate cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.