Butterscotch vs. Chocolate milk — In-Depth Nutrition Comparison
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Important differences between butterscotch and chocolate milk
- Chocolate milk has more phosphorus, vitamin B12, vitamin B2, calcium, vitamin D, copper, and vitamin B5 than butterscotch.
- Butterscotch's daily need coverage for sodium is 14% more.
- Chocolate milk contains less sodium.
- Butterscotch has a higher glycemic index. The glycemic index of butterscotch is 60, while the glycemic index of chocolate milk is 45.
The food varieties used in the comparison are Candies, butterscotch and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +2700% |
| Contains more PotassiumPotassium | +5466.7% |
| Contains more IronIron | +2300% |
| Contains more CopperCopper | +6400% |
| Contains more ZincZinc | +355.6% |
| Contains more PhosphorusPhosphorus | +10000% |
| Contains less SodiumSodium | -84.7% |
| Contains more ManganeseManganese | +7600% |
| Contains more SeleniumSelenium | +216.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +28.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +208.3% |
| Contains more Vitamin B2Vitamin B2 | +912.5% |
| Contains more Vitamin B3Vitamin B3 | +6150% |
| Contains more Vitamin B5Vitamin B5 | +7275% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +2025% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.03 g
Fats:
3.3 g
Carbs:
90.4 g
Water:
5.25 g
Other:
1.02 g
Protein:
3.17 g
Fats:
3.39 g
Carbs:
10.34 g
Water:
82.3 g
Other:
0.8 g
| Contains more CarbsCarbs | +774.3% |
| Contains more OtherOther | +27.5% |
| Contains more ProteinProtein | +10466.7% |
| Contains more WaterWater | +1467.6% |
~equal in
Fats
~3.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.065 g
Monounsaturated fat:
Mono. Fat
0.845 g
Polyunsaturated fat:
Poly. Fat
0.122 g
Saturated fat:
Sat. Fat
2.104 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
0.124 g
| Contains more Mono. FatMonounsaturated fat | +17.2% |
~equal in
Saturated fat
~2.104g
~equal in
Polyunsaturated fat
~0.124g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Carbs | 90.4g | 10.34g | 27% |
| Calories | 391kcal | 83kcal | 15% |
| Sodium | 391mg | 60mg | 14% |
| Vitamin B12 | 0µg | 0.33µg | 14% |
| Phosphorus | 1mg | 101mg | 14% |
| Calcium | 4mg | 112mg | 11% |
| Vitamin B2 | 0.016mg | 0.162mg | 11% |
| Copper | 0.001mg | 0.065mg | 7% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Vitamin D | 0IU | 51IU | 6% |
| Vitamin B5 | 0.004mg | 0.295mg | 6% |
| Protein | 0.03g | 3.17g | 6% |
| Potassium | 3mg | 167mg | 5% |
| Magnesium | 0mg | 13mg | 3% |
| Manganese | 0.001mg | 0.077mg | 3% |
| Iron | 0.01mg | 0.24mg | 3% |
| Fiber | 0g | 0.8g | 3% |
| Zinc | 0.09mg | 0.41mg | 3% |
| Vitamin B6 | 0mg | 0.04mg | 3% |
| Choline | 0.8mg | 17mg | 3% |
| Vitamin B1 | 0.012mg | 0.037mg | 2% |
| Selenium | 0.6µg | 1.9µg | 2% |
| Vitamin B3 | 0.002mg | 0.125mg | 1% |
| Cholesterol | 9mg | 12mg | 1% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Folate | 0µg | 5µg | 1% |
| Fats | 3.3g | 3.39g | 0% |
| Net carbs | 90.4g | 9.54g | N/A |
| Sugar | 80.46g | 9.54g | N/A |
| Vitamin E | 0.09mg | 0.07mg | 0% |
| Vitamin A | 28µg | 27µg | 0% |
| Vitamin K | 0.3µg | 0.3µg | 0% |
| Saturated fat | 2.065g | 2.104g | 0% |
| Monounsaturated fat | 0.845g | 0.99g | 0% |
| Polyunsaturated fat | 0.122g | 0.124g | 0% |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.135mg | 0% | |
| Isoleucine | 0.164mg | 0% | |
| Leucine | 0.3mg | 0% | |
| Lysine | 0.265mg | 0% | |
| Methionine | 0.083mg | 0% | |
| Phenylalanine | 0.164mg | 0% | |
| Valine | 0.208mg | 0% | |
| Histidine | 0.096mg | 0% | |
| Caffeine | 0mg | 1mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
13%
Minerals Daily Need Coverage Score
6%
17%
Comparison summary
Which food is lower in Sugar?
Chocolate milk is lower in Sugar (difference - 70.92g)
Which food contains less Sodium?
Chocolate milk contains less Sodium (difference - 331mg)
Which food is lower in glycemic index?
Chocolate milk is lower in glycemic index (difference - 15)
Which food is cheaper?
Chocolate milk is cheaper (difference - $0.8)
Which food is richer in minerals?
Chocolate milk is relatively richer in minerals
Which food is richer in vitamins?
Chocolate milk is relatively richer in vitamins
Which food is lower in Cholesterol?
Butterscotch is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated fat?
Butterscotch is lower in Saturated fat (difference - 0.039g)