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  6. Butterscotch vs. Cocoa bean

Butterscotch vs. Cocoa bean — In-Depth Nutrition Comparison

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What are the main differences between butterscotch and cocoa bean?

  • Butterscotch has less copper, iron, manganese, fiber, magnesium, phosphorus, potassium, zinc, and vitamin B2 than cocoa bean.
  • Cocoa bean's daily need coverage for copper is 401% higher.

We used Candies, butterscotch and Cocoa, dry powder, unsweetened, processed with alkali types in this comparison.

Infographic

Butterscotch vs Cocoa bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 1.2% 0.26% 0.38% 0.33% 2.5% 0.43% 51% 0.13% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +2675%
Contains more PotassiumPotassium +83533.3%
Contains more IronIron +155100%
Contains more CopperCopper +360600%
Contains more ZincZinc +6977.8%
Contains more PhosphorusPhosphorus +72700%
Contains less SodiumSodium -95.1%
Contains more ManganeseManganese +373600%
Contains more SeleniumSelenium +2100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9.3% 1.8% 0% 3% 3.7% 0.04% 0.24% 0% 0% 0.75% 0% 0.44%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +11.1%
Contains more Vitamin B1Vitamin B1 +816.7%
Contains more Vitamin B2Vitamin B2 +2775%
Contains more Vitamin B3Vitamin B3 +119900%
Contains more Vitamin B5Vitamin B5 +6250%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +700%
Contains more FolateFolate +∞%
Contains more CholineCholine +1325%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Butterscotch Cocoa bean DV% diff.
Copper 0.001mg 3.607mg 401%
Iron 0.01mg 15.52mg 194%
Manganese 0.001mg 3.737mg 162%
Fiber 0g 29.8g 119%
Magnesium 0mg 476mg 113%
Phosphorus 1mg 728mg 104%
Potassium 3mg 2509mg 74%
Zinc 0.09mg 6.37mg 57%
Protein 0.03g 18.1g 36%
Vitamin B2 0.016mg 0.46mg 34%
Saturated fat 2.065g 7.76g 26%
Selenium 0.6µg 13.2µg 23%
Caffeine 0mg 78mg 20%
Sodium 391mg 19mg 16%
Vitamin B3 0.002mg 2.4mg 15%
Fats 3.3g 13.1g 15%
Calcium 4mg 111mg 11%
Carbs 90.4g 58.3g 11%
Monounsaturated fat 0.845g 4.39g 9%
Vitamin B6 0mg 0.118mg 9%
Calories 391kcal 220kcal 9%
Vitamin B1 0.012mg 0.11mg 8%
Folate 0µg 32µg 8%
Vitamin B5 0.004mg 0.254mg 5%
Vitamin A 28µg 0µg 3%
Cholesterol 9mg 0mg 3%
Vitamin K 0.3µg 2.4µg 2%
Choline 0.8mg 11.4mg 2%
Polyunsaturated fat 0.122g 0.42g 2%
Net carbs 90.4g 28.5g N/A
Sugar 80.46g 1.76g N/A
Vitamin E 0.09mg 0.1mg 0%
Tryptophan 0.271mg 0%
Threonine 0.716mg 0%
Isoleucine 0.701mg 0%
Leucine 1.097mg 0%
Lysine 0.907mg 0%
Methionine 0.187mg 0%
Phenylalanine 0.869mg 0%
Valine 1.086mg 0%
Histidine 0.312mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 90% 5%
Protein: 0.03 g
Fats: 3.3 g
Carbs: 90.4 g
Water: 5.25 g
Other: 1.02 g
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Contains more CarbsCarbs +55.1%
Contains more WaterWater +94.4%
Contains more ProteinProtein +60233.3%
Contains more FatsFats +297%
Contains more OtherOther +664.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 4%
Saturated fat: Sat. Fat 2.065 g
Monounsaturated fat: Mono. Fat 0.845 g
Polyunsaturated fat: Poly. Fat 0.122 g
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
Contains less Sat. FatSaturated fat -73.4%
Contains more Mono. FatMonounsaturated fat +419.5%
Contains more Poly. FatPolyunsaturated fat +244.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butterscotch - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167972/nutrients
  2. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.