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  6. Butterscotch vs. Olive oil

Butterscotch vs. Olive oil — In-Depth Nutrition Comparison

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Summary of differences between butterscotch and olive oil

  • The amount of vitamin E, vitamin K, iron, polyunsaturated fat, and monounsaturated fat in olive oil is higher than in butterscotch.
  • Olive oil covers your daily need for vitamin E, 95% more than butterscotch.
  • Olive oil has a lower glycemic index. The glycemic index of olive oil is 0, while the glycemic index of butterscotch is 60.

These are the specific foods used in this comparison Candies, butterscotch and Oil, olive, salad or cooking.

Infographic

Butterscotch vs Olive oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 1.2% 0.26% 0.38% 0.33% 2.5% 0.43% 51% 0.13% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.09% 21% 0% 0% 0% 0.26% 0% 0%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +200%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more IronIron +5500%
Contains less SodiumSodium -99.5%
~equal in Magnesium ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9.3% 1.8% 0% 3% 3.7% 0.04% 0.24% 0% 0% 0.75% 0% 0.44%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 287% 0% 0% 0% 0% 0% 0% 0% 151% 0% 0.16%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more CholineCholine +166.7%
Contains more Vitamin EVitamin E +15844.4%
Contains more Vitamin KVitamin K +19966.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Butterscotch Olive oil DV% diff.
Monounsaturated fat 0.845g 72.961g 180%
Fats 3.3g 100g 149%
Vitamin E 0.09mg 14.35mg 95%
Polyunsaturated fat 0.122g 10.523g 69%
Saturated fat 2.065g 13.808g 53%
Vitamin K 0.3µg 60.2µg 50%
Carbs 90.4g 0g 30%
Calories 391kcal 884kcal 25%
Sodium 391mg 2mg 17%
Iron 0.01mg 0.56mg 7%
Cholesterol 9mg 0mg 3%
Vitamin A 28µg 0µg 3%
Selenium 0.6µg 0µg 1%
Zinc 0.09mg 0mg 1%
Vitamin B2 0.016mg 0mg 1%
Vitamin B1 0.012mg 0mg 1%
Protein 0.03g 0g 0%
Net carbs 90.4g 0g N/A
Calcium 4mg 1mg 0%
Potassium 3mg 1mg 0%
Sugar 80.46g 0g N/A
Copper 0.001mg 0mg 0%
Phosphorus 1mg 0mg 0%
Manganese 0.001mg 0mg 0%
Vitamin B3 0.002mg 0mg 0%
Vitamin B5 0.004mg 0mg 0%
Choline 0.8mg 0.3mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 90% 5%
Protein: 0.03 g
Fats: 3.3 g
Carbs: 90.4 g
Water: 5.25 g
Other: 1.02 g
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%
Contains more FatsFats +2930.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 4%
Saturated fat: Sat. Fat 2.065 g
Monounsaturated fat: Mono. Fat 0.845 g
Polyunsaturated fat: Poly. Fat 0.122 g
14% 75% 11%
Saturated fat: Sat. Fat 13.808 g
Monounsaturated fat: Mono. Fat 72.961 g
Polyunsaturated fat: Poly. Fat 10.523 g
Contains less Sat. FatSaturated fat -85%
Contains more Mono. FatMonounsaturated fat +8534.4%
Contains more Poly. FatPolyunsaturated fat +8525.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butterscotch - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167972/nutrients
  2. Olive oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.