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Butterscotch vs. Creamsicle — In-Depth Nutrition Comparison

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Important differences between Butterscotch and Creamsicle

  • Creamsicle has more Fiber than Butterscotch.
  • Creamsicle's daily need coverage for Fiber is 30% more.
  • Butterscotch contains 187 times more Sugar than Creamsicle. Butterscotch contains 80.46g of Sugar, while Creamsicle contains 0.43g.

The food varieties used in the comparison are Candies, butterscotch and Frozen novelties, Sugar Free, CREAMSICLE Pops.

Infographic

Butterscotch vs Creamsicle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 1.2% 0.26% 0.38% 0.33% 2.5% 0.43% 51% 0.13% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 6.9% 0% 1.1% 0% 0% 0% 0.78% 0% 0%
Contains more PotassiumPotassium +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +475%
Contains more IronIron +200%
Contains less SodiumSodium -98.5%
~equal in Magnesium ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6% 1.8% 0% 3% 3.7% 0.04% 0.24% 0% 0% 0.75% 0% 0.44%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~mg
~equal in Vitamin B12 ~µg
~equal in Folate ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 90% 5%
Protein: 0.03 g
Fats: 3.3 g
Carbs: 90.4 g
Water: 5.25 g
Other: 1.02 g
2% 12% 82% 2%
Protein: 1.37 g
Fats: 2.33 g
Carbs: 11.95 g
Water: 82.38 g
Other: 1.97 g
Contains more FatsFats +41.6%
Contains more CarbsCarbs +656.5%
Contains more ProteinProtein +4466.7%
Contains more WaterWater +1469.1%
Contains more OtherOther +93.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 4%
Saturated Fat: Sat. Fat 2.065 g
Monounsaturated Fat: Mono. Fat 0.845 g
Polyunsaturated fat: Poly. Fat 0.122 g
100%
Saturated Fat: Sat. Fat 2 g
Monounsaturated Fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated Fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
~equal in Saturated Fat ~2g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Butterscotch Creamsicle
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Butterscotch Creamsicle Opinion
Calories 391kcal 49kcal Butterscotch
Protein 0.03g 1.37g Creamsicle
Fats 3.3g 2.33g Butterscotch
Net carbs 90.4g 4.45g Butterscotch
Carbs 90.4g 11.95g Butterscotch
Cholesterol 9mg 0mg Creamsicle
Calcium 4mg 23mg Creamsicle
Potassium 3mg Butterscotch
Iron 0.01mg 0.03mg Creamsicle
Sugar 80.46g 0.43g Creamsicle
Fiber 0g 7.5g Creamsicle
Copper 0.001mg Butterscotch
Zinc 0.09mg Butterscotch
Phosphorus 1mg Butterscotch
Sodium 391mg 6mg Creamsicle
Vitamin A 100IU 0IU Butterscotch
Vitamin A 28µg Butterscotch
Vitamin E 0.09mg Butterscotch
Manganese 0.001mg Butterscotch
Selenium 0.6µg Butterscotch
Vitamin B1 0.012mg Butterscotch
Vitamin B2 0.016mg Butterscotch
Vitamin B3 0.002mg Butterscotch
Vitamin B5 0.004mg Butterscotch
Vitamin K 0.3µg Butterscotch
Choline 0.8mg Butterscotch
Saturated Fat 2.065g 2g Creamsicle
Monounsaturated Fat 0.845g Butterscotch
Polyunsaturated fat 0.122g Butterscotch

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Butterscotch Creamsicle
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Butterscotch
0%
Creamsicle
Minerals Daily Need Coverage Score
6%
Butterscotch
1%
Creamsicle

Comparison summary

Which food is lower in Cholesterol?
Creamsicle
Creamsicle is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Creamsicle
Creamsicle is lower in Sugar (difference - 80.03g)
Which food contains less Sodium?
Creamsicle
Creamsicle contains less Sodium (difference - 385mg)
Which food is lower in Saturated Fat?
Creamsicle
Creamsicle is lower in Saturated Fat (difference - 0.065g)
Which food is lower in glycemic index?
Creamsicle
Creamsicle is lower in glycemic index (difference - 60)
Which food is cheaper?
Creamsicle
Creamsicle is cheaper (difference - $2.4)
Which food is richer in minerals?
Butterscotch
Butterscotch is relatively richer in minerals
Which food is richer in vitamins?
Butterscotch
Butterscotch is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butterscotch - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167972/nutrients
  2. Creamsicle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170267/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.