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  6. Butterscotch vs. Feta

Butterscotch vs. Feta — In-Depth Nutrition Comparison

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How are butterscotch and feta different?

  • Feta has more vitamin B12, vitamin B2, calcium, phosphorus, vitamin B6, selenium, and zinc than butterscotch.
  • Daily need coverage for vitamin B12 for feta is 70% higher.
  • Feta has a lower glycemic index (27) than butterscotch (60).

Candies, butterscotch and Cheese, feta are the varieties used in this article.

Infographic

Butterscotch vs Feta infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 1.2% 0.26% 0.38% 0.33% 2.5% 0.43% 51% 0.13% 3.3%
Feta
Feta
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 148% 5.5% 24% 11% 79% 144% 120% 3.7% 82%
Contains less SodiumSodium -57.4%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +12225%
Contains more PotassiumPotassium +1966.7%
Contains more IronIron +6400%
Contains more CopperCopper +3100%
Contains more ZincZinc +3100%
Contains more PhosphorusPhosphorus +33600%
Contains more ManganeseManganese +2700%
Contains more SeleniumSelenium +2400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9.3% 1.8% 0% 3% 3.7% 0.04% 0.24% 0% 0% 0.75% 0% 0.44%
Feta
Feta
12
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 42% 3.6% 6% 39% 195% 19% 58% 98% 211% 4.5% 24% 8.4%
Contains more Vitamin AVitamin A +346.4%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1183.3%
Contains more Vitamin B2Vitamin B2 +5175%
Contains more Vitamin B3Vitamin B3 +49450%
Contains more Vitamin B5Vitamin B5 +24075%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +500%
Contains more FolateFolate +∞%
Contains more CholineCholine +1825%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Butterscotch Feta DV% diff.
Vitamin B12 0µg 1.69µg 70%
Vitamin B2 0.016mg 0.844mg 64%
Saturated fat 2.065g 14.946g 59%
Calcium 4mg 493mg 49%
Phosphorus 1mg 337mg 48%
Vitamin B6 0mg 0.424mg 33%
Carbs 90.4g 4.09g 29%
Protein 0.03g 14.21g 28%
Fats 3.3g 21.28g 28%
Cholesterol 9mg 89mg 27%
Selenium 0.6µg 15µg 26%
Zinc 0.09mg 2.88mg 25%
Sodium 391mg 917mg 23%
Vitamin B5 0.004mg 0.967mg 19%
Vitamin B1 0.012mg 0.154mg 12%
Vitamin A 28µg 125µg 11%
Monounsaturated fat 0.845g 4.623g 9%
Folate 0µg 32µg 8%
Iron 0.01mg 0.65mg 8%
Vitamin B3 0.002mg 0.991mg 6%
Calories 391kcal 264kcal 6%
Magnesium 0mg 19mg 5%
Copper 0.001mg 0.032mg 3%
Polyunsaturated fat 0.122g 0.591g 3%
Choline 0.8mg 15.4mg 3%
Vitamin D 0µg 0.4µg 2%
Potassium 3mg 62mg 2%
Vitamin D 0IU 16IU 2%
Manganese 0.001mg 0.028mg 1%
Vitamin E 0.09mg 0.18mg 1%
Vitamin K 0.3µg 1.8µg 1%
Net carbs 90.4g 4.09g N/A
Sugar 80.46g 4.09g N/A
Tryptophan 0.2mg 0%
Threonine 0.637mg 0%
Isoleucine 0.803mg 0%
Leucine 1.395mg 0%
Lysine 1.219mg 0%
Methionine 0.368mg 0%
Phenylalanine 0.675mg 0%
Valine 1.065mg 0%
Histidine 0.397mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 90% 5%
Protein: 0.03 g
Fats: 3.3 g
Carbs: 90.4 g
Water: 5.25 g
Other: 1.02 g
Feta
Feta
4
14% 21% 4% 55% 5%
Protein: 14.21 g
Fats: 21.28 g
Carbs: 4.09 g
Water: 55.22 g
Other: 5.2 g
Contains more CarbsCarbs +2110.3%
Contains more ProteinProtein +47266.7%
Contains more FatsFats +544.8%
Contains more WaterWater +951.8%
Contains more OtherOther +409.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 4%
Saturated fat: Sat. Fat 2.065 g
Monounsaturated fat: Mono. Fat 0.845 g
Polyunsaturated fat: Poly. Fat 0.122 g
Feta
Feta
2
74% 23% 3%
Saturated fat: Sat. Fat 14.946 g
Monounsaturated fat: Mono. Fat 4.623 g
Polyunsaturated fat: Poly. Fat 0.591 g
Contains less Sat. FatSaturated fat -86.2%
Contains more Mono. FatMonounsaturated fat +447.1%
Contains more Poly. FatPolyunsaturated fat +384.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butterscotch - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167972/nutrients
  2. Feta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173420/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.