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  6. Butterscotch vs. Fish sauce

Butterscotch vs. Fish sauce — In-Depth Nutrition Comparison

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How are butterscotch and fish sauce different?

  • Fish sauce has more magnesium, vitamin B6, vitamin B12, selenium, vitamin B3, folate, manganese, and iron than butterscotch.
  • Daily need coverage for sodium for fish sauce is 324% higher.
  • Butterscotch contains 688 times more saturated fat than fish sauce. While butterscotch contains 2.065g of saturated fat, fish sauce contains only 0.003g.
  • Fish sauce has a lower glycemic index (0) than butterscotch (60).

Candies, butterscotch and Sauce, fish, ready-to-serve are the varieties used in this article.

Infographic

Butterscotch vs Fish sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 1.2% 0.26% 0.38% 0.33% 2.5% 0.43% 51% 0.13% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 125% 13% 25% 29% 17% 5.5% 3% 1024% 30% 50%
Contains less SodiumSodium -95%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +975%
Contains more PotassiumPotassium +9500%
Contains more IronIron +7700%
Contains more CopperCopper +4900%
Contains more ZincZinc +122.2%
Contains more PhosphorusPhosphorus +600%
Contains more ManganeseManganese +23200%
Contains more SeleniumSelenium +1416.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9.3% 1.8% 0% 3% 3.7% 0.04% 0.24% 0% 0% 0.75% 0% 0.44%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 1.3% 0% 0% 3% 13% 43% 7.1% 91% 60% 0% 38% 7.2%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +256.3%
Contains more Vitamin B3Vitamin B3 +115550%
Contains more Vitamin B5Vitamin B5 +2850%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +1550%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.012mg

All nutrients comparison - raw data values

Nutrient Butterscotch Fish sauce DV% diff.
Sodium 391mg 7851mg 324%
Magnesium 0mg 175mg 42%
Vitamin B6 0mg 0.396mg 30%
Carbs 90.4g 3.64g 29%
Vitamin B12 0µg 0.48µg 20%
Calories 391kcal 35kcal 18%
Selenium 0.6µg 9.1µg 15%
Vitamin B3 0.002mg 2.313mg 14%
Folate 0µg 51µg 13%
Manganese 0.001mg 0.233mg 10%
Protein 0.03g 5.06g 10%
Iron 0.01mg 0.78mg 10%
Saturated fat 2.065g 0.003g 9%
Potassium 3mg 288mg 8%
Copper 0.001mg 0.05mg 5%
Fats 3.3g 0.01g 5%
Calcium 4mg 43mg 4%
Vitamin A 28µg 4µg 3%
Cholesterol 9mg 0mg 3%
Vitamin B2 0.016mg 0.057mg 3%
Choline 0.8mg 13.2mg 2%
Monounsaturated fat 0.845g 0.002g 2%
Vitamin B5 0.004mg 0.118mg 2%
Polyunsaturated fat 0.122g 0.003g 1%
Vitamin E 0.09mg 0mg 1%
Phosphorus 1mg 7mg 1%
Zinc 0.09mg 0.2mg 1%
Vitamin C 0mg 0.5mg 1%
Net carbs 90.4g 3.64g N/A
Sugar 80.46g 3.64g N/A
Vitamin B1 0.012mg 0.012mg 0%
Vitamin K 0.3µg 0µg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 90% 5%
Protein: 0.03 g
Fats: 3.3 g
Carbs: 90.4 g
Water: 5.25 g
Other: 1.02 g
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
Contains more FatsFats +32900%
Contains more CarbsCarbs +2383.5%
Contains more ProteinProtein +16766.7%
Contains more WaterWater +1253.7%
Contains more OtherOther +1882.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 4%
Saturated fat: Sat. Fat 2.065 g
Monounsaturated fat: Mono. Fat 0.845 g
Polyunsaturated fat: Poly. Fat 0.122 g
38% 25% 38%
Saturated fat: Sat. Fat 0.003 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains more Mono. FatMonounsaturated fat +42150%
Contains more Poly. FatPolyunsaturated fat +3966.7%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butterscotch - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167972/nutrients
  2. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.