Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Butterscotch
  5. Compare
  6. Butterscotch vs. French fries

Butterscotch vs. French fries — In-Depth Nutrition Comparison

Compare

How are butterscotch and french fries different?

  • French fries are higher than butterscotch in vitamin B6, vitamin B3, phosphorus, potassium, fiber, copper, vitamin B1, vitamin B5, manganese, and vitamin E.
  • French fries cover your daily need for vitamin B6, 29% more than butterscotch.

Candies, butterscotch and Fast foods, potato, french fried in vegetable oil types were used in this article.

Infographic

Butterscotch vs French fries infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 1.2% 0.26% 0.38% 0.33% 2.5% 0.43% 51% 0.13% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 5.4% 51% 30% 41% 14% 54% 27% 32% 4.9%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +350%
Contains more PotassiumPotassium +19200%
Contains more IronIron +8000%
Contains more CopperCopper +12300%
Contains more ZincZinc +455.6%
Contains more PhosphorusPhosphorus +12400%
Contains less SodiumSodium -46.3%
Contains more ManganeseManganese +24600%
Contains more SeleniumSelenium +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9.3% 1.8% 0% 3% 3.7% 0.04% 0.24% 0% 0% 0.75% 0% 0.44%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 33% 0% 43% 9% 56% 35% 86% 0% 28% 23% 20%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +1755.6%
Contains more Vitamin B1Vitamin B1 +1316.7%
Contains more Vitamin B2Vitamin B2 +143.8%
Contains more Vitamin B3Vitamin B3 +150100%
Contains more Vitamin B5Vitamin B5 +14400%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +3633.3%
Contains more FolateFolate +∞%
Contains more CholineCholine +4500%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Butterscotch French fries DV% diff.
Polyunsaturated fat 0.122g 5.398g 35%
Vitamin B6 0mg 0.372mg 29%
Vitamin B3 0.002mg 3.004mg 19%
Fats 3.3g 14.73g 18%
Phosphorus 1mg 125mg 18%
Potassium 3mg 579mg 17%
Carbs 90.4g 41.44g 16%
Fiber 0g 3.8g 15%
Copper 0.001mg 0.124mg 14%
Vitamin B1 0.012mg 0.17mg 13%
Monounsaturated fat 0.845g 5.969g 13%
Vitamin B5 0.004mg 0.58mg 12%
Vitamin E 0.09mg 1.67mg 11%
Manganese 0.001mg 0.247mg 11%
Iron 0.01mg 0.81mg 10%
Vitamin K 0.3µg 11.2µg 9%
Sodium 391mg 210mg 8%
Magnesium 0mg 35mg 8%
Folate 0µg 30µg 8%
Choline 0.8mg 36.8mg 7%
Protein 0.03g 3.43g 7%
Vitamin C 0mg 4.7mg 5%
Calories 391kcal 312kcal 4%
Zinc 0.09mg 0.5mg 4%
Vitamin A 28µg 0µg 3%
Cholesterol 9mg 0mg 3%
Vitamin B2 0.016mg 0.039mg 2%
Selenium 0.6µg 0.9µg 1%
Calcium 4mg 18mg 1%
Saturated fat 2.065g 2.336g 1%
Net carbs 90.4g 37.64g N/A
Sugar 80.46g 0.3g N/A
Trans fat 0.06g N/A
Omega-3 - ALA 0.407g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.029g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 4.898g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 90% 5%
Protein: 0.03 g
Fats: 3.3 g
Carbs: 90.4 g
Water: 5.25 g
Other: 1.02 g
3% 15% 41% 39% 2%
Protein: 3.43 g
Fats: 14.73 g
Carbs: 41.44 g
Water: 38.55 g
Other: 1.85 g
Contains more CarbsCarbs +118.1%
Contains more ProteinProtein +11333.3%
Contains more FatsFats +346.4%
Contains more WaterWater +634.3%
Contains more OtherOther +81.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 4%
Saturated fat: Sat. Fat 2.065 g
Monounsaturated fat: Mono. Fat 0.845 g
Polyunsaturated fat: Poly. Fat 0.122 g
17% 44% 39%
Saturated fat: Sat. Fat 2.336 g
Monounsaturated fat: Mono. Fat 5.969 g
Polyunsaturated fat: Poly. Fat 5.398 g
Contains less Sat. FatSaturated fat -11.6%
Contains more Mono. FatMonounsaturated fat +606.4%
Contains more Poly. FatPolyunsaturated fat +4324.6%

People also compare

Butterscotch
Butterscotch vs Caramel
Caramel
Butterscotch
Butterscotch vs White chocolate
White chocolate
Butterscotch
Butterscotch vs Crème caramel
Crème caramel
French fries
French fries vs Mashed potato
Mashed potato
French fries
French fries vs McDonald's Big Mac
McDonald's Big Mac
French fries
French fries vs Caesar salad
Caesar salad

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butterscotch - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167972/nutrients
  2. French fries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170698/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.