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Butterscotch vs. Heart of palm — In-Depth Nutrition Comparison

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Important differences between Butterscotch and Heart of palm

  • Heart of palm has more Copper, Vitamin B6, Potassium, Zinc, Iron, Phosphorus, Vitamin B2, and Vitamin C than Butterscotch.
  • Heart of palm's daily need coverage for Copper is 71% more.
  • Butterscotch contains 45 times more Saturated Fat than Heart of palm. Butterscotch contains 2.065g of Saturated Fat, while Heart of palm contains 0.046g.

The food varieties used in the comparison are Candies, butterscotch and Hearts of palm, raw.

Infographic

Butterscotch vs Heart of palm infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +350%
Contains more Iron +16800%
Contains more Magnesium +∞%
Contains more Phosphorus +13900%
Contains more Potassium +60100%
Contains less Sodium -96.4%
Contains more Zinc +4044.4%
Contains more Copper +64300%
Contains more Selenium +16.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 1% 0% 1% 1% 51% 3% 1% 1% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 64% 8% 60% 160% 2% 102% 215% 0% 4%
Contains more Calcium +350%
Contains more Iron +16800%
Contains more Magnesium +∞%
Contains more Phosphorus +13900%
Contains more Potassium +60100%
Contains less Sodium -96.4%
Contains more Zinc +4044.4%
Contains more Copper +64300%
Contains more Selenium +16.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +47.1%
Contains more Vitamin K +∞%
Contains more Vitamin E +455.6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +316.7%
Contains more Vitamin B2 +1025%
Contains more Vitamin B3 +44900%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 2% 0% 0% 3% 4% 1% 1% 0% 0% 0% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 10% 0% 27% 13% 42% 17% 0% 187% 18% 0% 0%
Contains more Vitamin A +47.1%
Contains more Vitamin K +∞%
Contains more Vitamin E +455.6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +316.7%
Contains more Vitamin B2 +1025%
Contains more Vitamin B3 +44900%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +1550%
Contains more Carbs +253%
Contains more Protein +8900%
Contains more Water +1223.8%
Contains more Other +95.1%
3% 90% 5%
Protein: 0.03 g
Fats: 3.3 g
Carbs: 90.4 g
Water: 5.25 g
Other: 1.02 g
3% 26% 70% 2%
Protein: 2.7 g
Fats: 0.2 g
Carbs: 25.61 g
Water: 69.5 g
Other: 1.99 g
Contains more Fats +1550%
Contains more Carbs +253%
Contains more Protein +8900%
Contains more Water +1223.8%
Contains more Other +95.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +16800%
Contains more Polyunsaturated fat +37.1%
Contains less Saturated Fat -97.8%
68% 28% 4%
Saturated Fat: 2.065 g
Monounsaturated Fat: 0.845 g
Polyunsaturated fat: 0.122 g
33% 4% 64%
Saturated Fat: 0.046 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.089 g
Contains more Monounsaturated Fat +16800%
Contains more Polyunsaturated fat +37.1%
Contains less Saturated Fat -97.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Butterscotch Heart of palm
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Butterscotch Heart of palm Opinion
Net carbs 90.4g 24.11g Butterscotch
Protein 0.03g 2.7g Heart of palm
Fats 3.3g 0.2g Butterscotch
Carbs 90.4g 25.61g Butterscotch
Calories 391kcal 115kcal Butterscotch
Sugar 80.46g 17.16g Heart of palm
Fiber 0g 1.5g Heart of palm
Calcium 4mg 18mg Heart of palm
Iron 0.01mg 1.69mg Heart of palm
Magnesium 0mg 10mg Heart of palm
Phosphorus 1mg 140mg Heart of palm
Potassium 3mg 1806mg Heart of palm
Sodium 391mg 14mg Heart of palm
Zinc 0.09mg 3.73mg Heart of palm
Copper 0.001mg 0.644mg Heart of palm
Manganese 0.001mg Butterscotch
Selenium 0.6µg 0.7µg Heart of palm
Vitamin A 100IU 68IU Butterscotch
Vitamin A RAE 28µg 3µg Butterscotch
Vitamin E 0.09mg 0.5mg Heart of palm
Vitamin C 0mg 8mg Heart of palm
Vitamin B1 0.012mg 0.05mg Heart of palm
Vitamin B2 0.016mg 0.18mg Heart of palm
Vitamin B3 0.002mg 0.9mg Heart of palm
Vitamin B5 0.004mg Butterscotch
Vitamin B6 0mg 0.81mg Heart of palm
Folate 0µg 24µg Heart of palm
Vitamin K 0.3µg 0µg Butterscotch
Cholesterol 9mg 0mg Heart of palm
Saturated Fat 2.065g 0.046g Heart of palm
Monounsaturated Fat 0.845g 0.005g Butterscotch
Polyunsaturated fat 0.122g 0.089g Butterscotch

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Butterscotch Heart of palm
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Butterscotch
26%
Heart of palm
Minerals Daily Need Coverage Score
6%
Butterscotch
62%
Heart of palm

Comparison summary

Which food is lower in Sugar?
Heart of palm
Heart of palm is lower in Sugar (difference - 63.3g)
Which food contains less Sodium?
Heart of palm
Heart of palm contains less Sodium (difference - 377mg)
Which food is lower in Cholesterol?
Heart of palm
Heart of palm is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Heart of palm
Heart of palm is lower in Saturated Fat (difference - 2.019g)
Which food is lower in glycemic index?
Heart of palm
Heart of palm is lower in glycemic index (difference - 28)
Which food is cheaper?
Heart of palm
Heart of palm is cheaper (difference - $2.4)
Which food is richer in minerals?
Heart of palm
Heart of palm is relatively richer in minerals
Which food is richer in vitamins?
Heart of palm
Heart of palm is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butterscotch - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167972/nutrients
  2. Heart of palm - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.