Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Butterscotch
  5. Compare
  6. Butterscotch vs. Heart of palm

Butterscotch vs. Heart of palm — In-Depth Nutrition Comparison

Compare

Important differences between butterscotch and heart of palm

  • Heart of palm has more copper, vitamin B6, potassium, zinc, iron, phosphorus, vitamin B2, and vitamin C than butterscotch.
  • Heart of palm's daily need coverage for copper is 71% more.
  • Butterscotch contains 45 times more saturated fat than heart of palm. Butterscotch contains 2.065g of saturated fat, while heart of palm contains 0.046g.
  • Butterscotch has a higher glycemic index. The glycemic index of butterscotch is 60, while the glycemic index of heart of palm is 32.

The food varieties used in the comparison are Candies, butterscotch and Hearts of palm, raw.

Infographic

Butterscotch vs Heart of palm infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 1.2% 0.26% 0.38% 0.33% 2.5% 0.43% 51% 0.13% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.4% 159% 63% 215% 102% 60% 1.8% 0% 3.8%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +350%
Contains more PotassiumPotassium +60100%
Contains more IronIron +16800%
Contains more CopperCopper +64300%
Contains more ZincZinc +4044.4%
Contains more PhosphorusPhosphorus +13900%
Contains less SodiumSodium -96.4%
Contains more SeleniumSelenium +16.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9.3% 1.8% 0% 3% 3.7% 0.04% 0.24% 0% 0% 0.75% 0% 0.44%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1% 10% 0% 13% 42% 17% 0% 187% 0% 0% 18% 0%
Contains more Vitamin AVitamin A +833.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +455.6%
Contains more Vitamin B1Vitamin B1 +316.7%
Contains more Vitamin B2Vitamin B2 +1025%
Contains more Vitamin B3Vitamin B3 +44900%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Butterscotch Heart of palm DV% diff.
Copper 0.001mg 0.644mg 71%
Vitamin B6 0mg 0.81mg 62%
Potassium 3mg 1806mg 53%
Zinc 0.09mg 3.73mg 33%
Carbs 90.4g 25.61g 22%
Iron 0.01mg 1.69mg 21%
Phosphorus 1mg 140mg 20%
Sodium 391mg 14mg 16%
Calories 391kcal 115kcal 14%
Vitamin B2 0.016mg 0.18mg 13%
Saturated fat 2.065g 0.046g 9%
Vitamin C 0mg 8mg 9%
Fiber 0g 1.5g 6%
Vitamin B3 0.002mg 0.9mg 6%
Folate 0µg 24µg 6%
Fats 3.3g 0.2g 5%
Protein 0.03g 2.7g 5%
Vitamin B1 0.012mg 0.05mg 3%
Vitamin A 28µg 3µg 3%
Vitamin E 0.09mg 0.5mg 3%
Cholesterol 9mg 0mg 3%
Monounsaturated fat 0.845g 0.005g 2%
Magnesium 0mg 10mg 2%
Calcium 4mg 18mg 1%
Net carbs 90.4g 24.11g N/A
Sugar 80.46g 17.16g N/A
Selenium 0.6µg 0.7µg 0%
Manganese 0.001mg 0%
Vitamin B5 0.004mg 0%
Vitamin K 0.3µg 0µg 0%
Choline 0.8mg 0mg 0%
Polyunsaturated fat 0.122g 0.089g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 90% 5%
Protein: 0.03 g
Fats: 3.3 g
Carbs: 90.4 g
Water: 5.25 g
Other: 1.02 g
3% 26% 70% 2%
Protein: 2.7 g
Fats: 0.2 g
Carbs: 25.61 g
Water: 69.5 g
Other: 1.99 g
Contains more FatsFats +1550%
Contains more CarbsCarbs +253%
Contains more ProteinProtein +8900%
Contains more WaterWater +1223.8%
Contains more OtherOther +95.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 4%
Saturated fat: Sat. Fat 2.065 g
Monounsaturated fat: Mono. Fat 0.845 g
Polyunsaturated fat: Poly. Fat 0.122 g
33% 4% 64%
Saturated fat: Sat. Fat 0.046 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.089 g
Contains more Mono. FatMonounsaturated fat +16800%
Contains more Poly. FatPolyunsaturated fat +37.1%
Contains less Sat. FatSaturated fat -97.8%

People also compare

Butterscotch
Butterscotch vs Caramel
Caramel
Butterscotch
Butterscotch vs White chocolate
White chocolate
Butterscotch
Butterscotch vs Crème caramel
Crème caramel
Heart of palm
Heart of palm vs Olive
Olive
Heart of palm
Heart of palm vs Dates
Dates
Heart of palm
Heart of palm vs Provolone
Provolone

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butterscotch - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167972/nutrients
  2. Heart of palm - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.