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Butterscotch vs. Ice cream — In-Depth Nutrition Comparison

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A recap on differences between butterscotch and ice cream

  • Butterscotch has less vitamin B2, vitamin B12, phosphorus, calcium, vitamin B5, vitamin A, and potassium.
  • Ice cream covers your daily saturated fat needs 24% more than butterscotch.
  • Ice cream contains 5 times less sodium than butterscotch. Butterscotch contains 391mg of sodium, while ice cream contains 80mg.

Food varieties used in this article are Candies, butterscotch and Ice creams, vanilla.

Infographic

Butterscotch vs Ice cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 1.2% 0.26% 0.38% 0.33% 2.5% 0.43% 51% 0.13% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 38% 18% 3.4% 7.7% 19% 45% 10% 1% 9.8%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +3100%
Contains more PotassiumPotassium +6533.3%
Contains more IronIron +800%
Contains more CopperCopper +2200%
Contains more ZincZinc +666.7%
Contains more PhosphorusPhosphorus +10400%
Contains less SodiumSodium -79.5%
Contains more ManganeseManganese +700%
Contains more SeleniumSelenium +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9.3% 1.8% 0% 3% 3.7% 0.04% 0.24% 0% 0% 0.75% 0% 0.44%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 39% 6% 3% 10% 55% 2.2% 35% 11% 49% 0.75% 3.8% 14%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +321.4%
Contains more Vitamin EVitamin E +233.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +241.7%
Contains more Vitamin B2Vitamin B2 +1400%
Contains more Vitamin B3Vitamin B3 +5700%
Contains more Vitamin B5Vitamin B5 +14425%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +3150%
~equal in Vitamin K ~0.3µg

All nutrients comparison - raw data values

Nutrient Butterscotch Ice cream DV% diff.
Carbs 90.4g 23.6g 22%
Saturated fat 2.065g 6.79g 21%
Vitamin B2 0.016mg 0.24mg 17%
Vitamin B12 0µg 0.39µg 16%
Phosphorus 1mg 105mg 15%
Sodium 391mg 80mg 14%
Fats 3.3g 11g 12%
Vitamin B5 0.004mg 0.581mg 12%
Cholesterol 9mg 44mg 12%
Calcium 4mg 128mg 12%
Vitamin A 28µg 118µg 10%
Calories 391kcal 207kcal 9%
Protein 0.03g 3.5g 7%
Potassium 3mg 199mg 6%
Choline 0.8mg 26mg 5%
Zinc 0.09mg 0.69mg 5%
Monounsaturated fat 0.845g 2.969g 5%
Vitamin B6 0mg 0.048mg 4%
Fiber 0g 0.7g 3%
Magnesium 0mg 14mg 3%
Polyunsaturated fat 0.122g 0.452g 2%
Vitamin B1 0.012mg 0.041mg 2%
Selenium 0.6µg 1.8µg 2%
Copper 0.001mg 0.023mg 2%
Vitamin C 0mg 0.6mg 1%
Vitamin B3 0.002mg 0.116mg 1%
Vitamin E 0.09mg 0.3mg 1%
Vitamin D 0µg 0.2µg 1%
Folate 0µg 5µg 1%
Iron 0.01mg 0.09mg 1%
Vitamin D 0IU 8IU 1%
Net carbs 90.4g 22.9g N/A
Sugar 80.46g 21.22g N/A
Manganese 0.001mg 0.008mg 0%
Vitamin K 0.3µg 0.3µg 0%
Tryptophan 0.045mg 0%
Threonine 0.146mg 0%
Isoleucine 0.195mg 0%
Leucine 0.316mg 0%
Lysine 0.258mg 0%
Methionine 0.081mg 0%
Phenylalanine 0.157mg 0%
Valine 0.217mg 0%
Histidine 0.088mg 0%
Omega-3 - EPA 0g 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 90% 5%
Protein: 0.03 g
Fats: 3.3 g
Carbs: 90.4 g
Water: 5.25 g
Other: 1.02 g
4% 11% 24% 61%
Protein: 3.5 g
Fats: 11 g
Carbs: 23.6 g
Water: 61 g
Other: 0.9 g
Contains more CarbsCarbs +283.1%
Contains more OtherOther +13.3%
Contains more ProteinProtein +11566.7%
Contains more FatsFats +233.3%
Contains more WaterWater +1061.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 4%
Saturated fat: Sat. Fat 2.065 g
Monounsaturated fat: Mono. Fat 0.845 g
Polyunsaturated fat: Poly. Fat 0.122 g
66% 29% 4%
Saturated fat: Sat. Fat 6.79 g
Monounsaturated fat: Mono. Fat 2.969 g
Polyunsaturated fat: Poly. Fat 0.452 g
Contains less Sat. FatSaturated fat -69.6%
Contains more Mono. FatMonounsaturated fat +251.4%
Contains more Poly. FatPolyunsaturated fat +270.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butterscotch - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167972/nutrients
  2. Ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.