Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Butterscotch
  5. Compare
  6. Butterscotch vs. Kohlrabi

Butterscotch vs. Kohlrabi — In-Depth Nutrition Comparison

Compare

Differences between butterscotch and kohlrabi

  • Kohlrabi is higher than butterscotch in vitamin C, fiber, copper, vitamin B6, potassium, phosphorus, and manganese.
  • Kohlrabi's daily need coverage for vitamin C is 69% higher.
  • Butterscotch has 159 times more saturated fat than kohlrabi. While butterscotch has 2.065g of saturated fat, kohlrabi has only 0.013g.
  • Kohlrabi has a lower glycemic index (20) than butterscotch (60).

The food types used in this comparison are Candies, butterscotch and Kohlrabi, raw.

Infographic

Butterscotch vs Kohlrabi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 1.2% 0.26% 0.38% 0.33% 2.5% 0.43% 51% 0.13% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 7.2% 31% 15% 43% 0.82% 20% 2.6% 18% 3.8%
Contains more ZincZinc +200%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +500%
Contains more PotassiumPotassium +11566.7%
Contains more IronIron +3900%
Contains more CopperCopper +12800%
Contains more PhosphorusPhosphorus +4500%
Contains less SodiumSodium -94.9%
Contains more ManganeseManganese +13800%
Contains more SeleniumSelenium +16.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9.3% 1.8% 0% 3% 3.7% 0.04% 0.24% 0% 0% 0.75% 0% 0.44%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 207% 0.67% 9.6% 0% 13% 4.6% 7.5% 9.9% 35% 0% 0.25% 12% 6.7%
Contains more Vitamin AVitamin A +1300%
Contains more Vitamin KVitamin K +200%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +433.3%
Contains more Vitamin B1Vitamin B1 +316.7%
Contains more Vitamin B2Vitamin B2 +25%
Contains more Vitamin B3Vitamin B3 +19900%
Contains more Vitamin B5Vitamin B5 +4025%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +1437.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Butterscotch Kohlrabi DV% diff.
Vitamin C 0mg 62mg 69%
Carbs 90.4g 6.2g 28%
Calories 391kcal 27kcal 18%
Sodium 391mg 20mg 16%
Fiber 0g 3.6g 14%
Copper 0.001mg 0.129mg 14%
Vitamin B6 0mg 0.15mg 12%
Potassium 3mg 350mg 10%
Saturated fat 2.065g 0.013g 9%
Phosphorus 1mg 46mg 6%
Manganese 0.001mg 0.139mg 6%
Fats 3.3g 0.1g 5%
Magnesium 0mg 19mg 5%
Iron 0.01mg 0.4mg 5%
Folate 0µg 16µg 4%
Vitamin A 28µg 2µg 3%
Vitamin E 0.09mg 0.48mg 3%
Protein 0.03g 1.7g 3%
Vitamin B1 0.012mg 0.05mg 3%
Vitamin B5 0.004mg 0.165mg 3%
Cholesterol 9mg 0mg 3%
Choline 0.8mg 12.3mg 2%
Calcium 4mg 24mg 2%
Monounsaturated fat 0.845g 0.007g 2%
Vitamin B3 0.002mg 0.4mg 2%
Zinc 0.09mg 0.03mg 1%
Net carbs 90.4g 2.6g N/A
Sugar 80.46g 2.6g N/A
Selenium 0.6µg 0.7µg 0%
Vitamin B2 0.016mg 0.02mg 0%
Vitamin K 0.3µg 0.1µg 0%
Polyunsaturated fat 0.122g 0.048g 0%
Tryptophan 0.01mg 0%
Threonine 0.049mg 0%
Isoleucine 0.078mg 0%
Leucine 0.067mg 0%
Lysine 0.056mg 0%
Methionine 0.013mg 0%
Phenylalanine 0.039mg 0%
Valine 0.05mg 0%
Histidine 0.019mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 90% 5%
Protein: 0.03 g
Fats: 3.3 g
Carbs: 90.4 g
Water: 5.25 g
Other: 1.02 g
2% 6% 91%
Protein: 1.7 g
Fats: 0.1 g
Carbs: 6.2 g
Water: 91 g
Other: 1 g
Contains more FatsFats +3200%
Contains more CarbsCarbs +1358.1%
Contains more ProteinProtein +5566.7%
Contains more WaterWater +1633.3%
~equal in Other ~1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 4%
Saturated fat: Sat. Fat 2.065 g
Monounsaturated fat: Mono. Fat 0.845 g
Polyunsaturated fat: Poly. Fat 0.122 g
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.048 g
Contains more Mono. FatMonounsaturated fat +11971.4%
Contains more Poly. FatPolyunsaturated fat +154.2%
Contains less Sat. FatSaturated fat -99.4%

People also compare

Butterscotch
Butterscotch vs Caramel
Caramel
Butterscotch
Butterscotch vs White chocolate
White chocolate
Butterscotch
Butterscotch vs Crème caramel
Crème caramel
Kohlrabi
Kohlrabi vs Cauliflower
Cauliflower
Kohlrabi
Kohlrabi vs Brussels sprouts
Brussels sprouts
Kohlrabi
Kohlrabi vs Savoy cabbage
Savoy cabbage

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butterscotch - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167972/nutrients
  2. Kohlrabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168424/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.