Butterscotch vs. Lentil soup — In-Depth Nutrition Comparison
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What are the differences between Butterscotch and Lentil soup?
- Lentil soup is richer than Butterscotch in Iron, Phosphorus, Copper, Vitamin B6, and Manganese.
- Lentil soup's daily need coverage for Iron is 13% more.
- Butterscotch has 5 times more Saturated Fat than Lentil soup. While Butterscotch has 2.065g of Saturated Fat, Lentil soup has only 0.45g.
We used Candies, butterscotch and Soup, lentil with ham, canned, ready-to-serve types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Sodium
-26.5%
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Selenium
+100%
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Calcium
+325%
Contains
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Iron
+10600%
Contains
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Magnesium
+∞%
Contains
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Phosphorus
+7300%
Contains
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Potassium
+4700%
Contains
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Zinc
+233.3%
Contains
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Copper
+6900%
Contains
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Manganese
+11900%
Contains
less
Sodium
-26.5%
Contains
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Selenium
+100%
Contains
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Calcium
+325%
Contains
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Iron
+10600%
Contains
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Magnesium
+∞%
Contains
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Phosphorus
+7300%
Contains
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Potassium
+4700%
Contains
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Zinc
+233.3%
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Copper
+6900%
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Manganese
+11900%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+45%
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Vitamin C
+∞%
Contains
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Vitamin B1
+483.3%
Contains
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Vitamin B2
+181.3%
Contains
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Vitamin B3
+27150%
Contains
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Vitamin B5
+3400%
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Vitamin B6
+∞%
Contains
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Folate
+∞%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+45%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+483.3%
Contains
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Vitamin B2
+181.3%
Contains
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Vitamin B3
+27150%
Contains
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Vitamin B5
+3400%
Contains
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Vitamin B6
+∞%
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Folate
+∞%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+194.6%
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Carbs
+1007.8%
Contains
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Protein
+12366.7%
Contains
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Water
+1533.3%
Contains
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Other
+20.6%
Protein:
0.03 g
Fats:
3.3 g
Carbs:
90.4 g
Water:
5.25 g
Other:
1.02 g
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
Contains
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Fats
+194.6%
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Carbs
+1007.8%
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Protein
+12366.7%
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Water
+1533.3%
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Other
+20.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+62.5%
Contains
less
Saturated Fat
-78.2%
Equal in Polyunsaturated fat - 0.13
Saturated Fat:
2.065 g
Monounsaturated Fat:
0.845 g
Polyunsaturated fat:
0.122 g
Saturated Fat:
0.45 g
Monounsaturated Fat:
0.52 g
Polyunsaturated fat:
0.13 g
Contains
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Monounsaturated Fat
+62.5%
Contains
less
Saturated Fat
-78.2%
Equal in Polyunsaturated fat - 0.13
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 90.4g | 8.16g |
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| Protein | 0.03g | 3.74g |
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| Fats | 3.3g | 1.12g |
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| Carbs | 90.4g | 8.16g |
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| Calories | 391kcal | 56kcal |
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| Sugar | 80.46g |
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| Calcium | 4mg | 17mg |
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| Iron | 0.01mg | 1.07mg |
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| Magnesium | 0mg | 9mg |
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| Phosphorus | 1mg | 74mg |
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| Potassium | 3mg | 144mg |
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| Sodium | 391mg | 532mg |
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| Zinc | 0.09mg | 0.3mg |
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| Copper | 0.001mg | 0.07mg |
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| Manganese | 0.001mg | 0.12mg |
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| Selenium | 0.6µg | 0.3µg |
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| Vitamin A | 100IU | 145IU |
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| Vitamin A RAE | 28µg | 7µg |
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| Vitamin E | 0.09mg |
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| Vitamin C | 0mg | 1.7mg |
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| Vitamin B1 | 0.012mg | 0.07mg |
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| Vitamin B2 | 0.016mg | 0.045mg |
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| Vitamin B3 | 0.002mg | 0.545mg |
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| Vitamin B5 | 0.004mg | 0.14mg |
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| Vitamin B6 | 0mg | 0.09mg |
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| Folate | 0µg | 20µg |
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| Vitamin B12 | 0µg | 0.12µg |
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| Vitamin K | 0.3µg |
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| Cholesterol | 9mg | 3mg |
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| Saturated Fat | 2.065g | 0.45g |
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| Monounsaturated Fat | 0.845g | 0.52g |
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| Polyunsaturated fat | 0.122g | 0.13g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
9%
Minerals Daily Need Coverage Score
6%
21%
Comparison summary
Which food is lower in Sugar?
Lentil soup is lower in Sugar (difference - 80.46g)
Which food is lower in Cholesterol?
Lentil soup is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Lentil soup is lower in Saturated Fat (difference - 1.615g)
Which food is lower in glycemic index?
Lentil soup is lower in glycemic index (difference - 16)
Which food is cheaper?
Lentil soup is cheaper (difference - $2.4)
Which food is richer in minerals?
Lentil soup is relatively richer in minerals
Which food is richer in vitamins?
Lentil soup is relatively richer in vitamins
Which food contains less Sodium?
Butterscotch contains less Sodium (difference - 141mg)