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Butterscotch vs. Liverwurst — In-Depth Nutrition Comparison

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Differences between butterscotch and liverwurst

  • Liverwurst is higher than butterscotch in vitamin B12, vitamin A, iron, selenium, vitamin B2, vitamin B5, phosphorus, and vitamin B3.
  • Liverwurst's daily need coverage for vitamin B12 is 561% higher.
  • Liverwurst has a lower glycemic index (28) than butterscotch (60).

The food types used in this comparison are Candies, butterscotch and Liverwurst spread.

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Butterscotch vs Liverwurst infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 1.2% 0.26% 0.38% 0.33% 2.5% 0.43% 51% 0.13% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Contains less SodiumSodium -44.1%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +450%
Contains more PotassiumPotassium +5566.7%
Contains more IronIron +88400%
Contains more CopperCopper +23900%
Contains more ZincZinc +2455.6%
Contains more PhosphorusPhosphorus +22900%
Contains more ManganeseManganese +15400%
Contains more SeleniumSelenium +9566.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9.3% 1.8% 0% 3% 3.7% 0.04% 0.24% 0% 0% 0.75% 0% 0.44%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1364% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +14510.7%
Contains more Vitamin B1Vitamin B1 +2166.7%
Contains more Vitamin B2Vitamin B2 +6337.5%
Contains more Vitamin B3Vitamin B3 +214900%
Contains more Vitamin B5Vitamin B5 +73650%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Butterscotch Liverwurst DV% diff.
Vitamin B12 0µg 13.46µg 561%
Vitamin A 28µg 4091µg 451%
Iron 0.01mg 8.85mg 111%
Selenium 0.6µg 58µg 104%
Vitamin B2 0.016mg 1.03mg 78%
Vitamin B5 0.004mg 2.95mg 59%
Cholesterol 9mg 118mg 36%
Saturated fat 2.065g 9.925g 36%
Fats 3.3g 25.45g 34%
Phosphorus 1mg 230mg 33%
Monounsaturated fat 0.845g 12.286g 29%
Carbs 90.4g 5.89g 28%
Vitamin B3 0.002mg 4.3mg 27%
Copper 0.001mg 0.24mg 27%
Protein 0.03g 12.38g 25%
Vitamin B1 0.012mg 0.272mg 22%
Zinc 0.09mg 2.3mg 20%
Vitamin B6 0mg 0.19mg 15%
Polyunsaturated fat 0.122g 2.427g 15%
Sodium 391mg 700mg 13%
Fiber 0g 2.5g 10%
Folate 0µg 30µg 8%
Manganese 0.001mg 0.155mg 7%
Potassium 3mg 170mg 5%
Calories 391kcal 305kcal 4%
Vitamin C 0mg 3.5mg 4%
Magnesium 0mg 12mg 3%
Calcium 4mg 22mg 2%
Vitamin E 0.09mg 1%
Net carbs 90.4g 3.39g N/A
Sugar 80.46g 1.65g N/A
Vitamin K 0.3µg 0%
Choline 0.8mg 0%
Tryptophan 0.151mg 0%
Threonine 0.671mg 0%
Isoleucine 0.653mg 0%
Leucine 1.139mg 0%
Lysine 1.155mg 0%
Methionine 0.285mg 0%
Phenylalanine 0.617mg 0%
Valine 0.857mg 0%
Histidine 0.448mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 90% 5%
Protein: 0.03 g
Fats: 3.3 g
Carbs: 90.4 g
Water: 5.25 g
Other: 1.02 g
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
Contains more CarbsCarbs +1434.8%
Contains more ProteinProtein +41166.7%
Contains more FatsFats +671.2%
Contains more WaterWater +919.6%
Contains more OtherOther +169.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 4%
Saturated fat: Sat. Fat 2.065 g
Monounsaturated fat: Mono. Fat 0.845 g
Polyunsaturated fat: Poly. Fat 0.122 g
40% 50% 10%
Saturated fat: Sat. Fat 9.925 g
Monounsaturated fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
Contains less Sat. FatSaturated fat -79.2%
Contains more Mono. FatMonounsaturated fat +1354%
Contains more Poly. FatPolyunsaturated fat +1889.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butterscotch - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167972/nutrients
  2. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.