Butterscotch vs. Marmalade — In-Depth Nutrition Comparison
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Summary of differences between butterscotch and marmalade
- Butterscotch has more monounsaturated fat, while marmalade has more copper and vitamin C.
- Butterscotch covers your daily need for sodium, 15% more than marmalade.
- Marmalade has a lower glycemic index. The glycemic index of marmalade is 43, while the glycemic index of butterscotch is 60.
These are the specific foods used in this comparison Candies, butterscotch and Marmalade, orange.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +125% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +850% |
| Contains more PotassiumPotassium | +1133.3% |
| Contains more IronIron | +1400% |
| Contains more CopperCopper | +8900% |
| Contains more PhosphorusPhosphorus | +300% |
| Contains less SodiumSodium | -85.7% |
| Contains more ManganeseManganese | +1900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +833.3% |
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin B1Vitamin B1 | +140% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +56.3% |
| Contains more Vitamin B3Vitamin B3 | +2500% |
| Contains more Vitamin B5Vitamin B5 | +275% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +275% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.03 g
Fats:
3.3 g
Carbs:
90.4 g
Water:
5.25 g
Other:
1.02 g
Protein:
0.3 g
Fats:
0 g
Carbs:
66.3 g
Water:
33.2 g
Other:
0.2 g
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +36.3% |
| Contains more OtherOther | +410% |
| Contains more ProteinProtein | +900% |
| Contains more WaterWater | +532.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 391mg | 56mg | 15% |
| Copper | 0.001mg | 0.09mg | 10% |
| Saturated fat | 2.065g | 0g | 9% |
| Carbs | 90.4g | 66.3g | 8% |
| Calories | 391kcal | 246kcal | 7% |
| Fats | 3.3g | 0g | 5% |
| Vitamin C | 0mg | 4.8mg | 5% |
| Vitamin A | 28µg | 3µg | 3% |
| Fiber | 0g | 0.7g | 3% |
| Cholesterol | 9mg | 0mg | 3% |
| Calcium | 4mg | 38mg | 3% |
| Iron | 0.01mg | 0.15mg | 2% |
| Folate | 0µg | 9µg | 2% |
| Monounsaturated fat | 0.845g | 0g | 2% |
| Vitamin B2 | 0.016mg | 0.025mg | 1% |
| Potassium | 3mg | 37mg | 1% |
| Vitamin B6 | 0mg | 0.019mg | 1% |
| Polyunsaturated fat | 0.122g | 0g | 1% |
| Manganese | 0.001mg | 0.02mg | 1% |
| Protein | 0.03g | 0.3g | 1% |
| Vitamin B1 | 0.012mg | 0.005mg | 1% |
| Net carbs | 90.4g | 65.6g | N/A |
| Magnesium | 0mg | 2mg | 0% |
| Sugar | 80.46g | 60g | N/A |
| Zinc | 0.09mg | 0.04mg | 0% |
| Phosphorus | 1mg | 4mg | 0% |
| Vitamin E | 0.09mg | 0.06mg | 0% |
| Selenium | 0.6µg | 0.6µg | 0% |
| Vitamin B3 | 0.002mg | 0.052mg | 0% |
| Vitamin B5 | 0.004mg | 0.015mg | 0% |
| Vitamin K | 0.3µg | 0µg | 0% |
| Choline | 0.8mg | 3mg | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.005mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.007mg | 0% | |
| Lysine | 0.015mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.01mg | 0% | |
| Valine | 0.013mg | 0% | |
| Histidine | 0.006mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
3%
Minerals Daily Need Coverage Score
6%
7%
Comparison summary
Which food is lower in Cholesterol?
Marmalade is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Marmalade is lower in Sugar (difference - 20.46g)
Which food contains less Sodium?
Marmalade contains less Sodium (difference - 335mg)
Which food is lower in Saturated fat?
Marmalade is lower in Saturated fat (difference - 2.065g)
Which food is lower in glycemic index?
Marmalade is lower in glycemic index (difference - 17)
Which food is cheaper?
Marmalade is cheaper (difference - $0.2)
Which food is richer in minerals?
Marmalade is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.