Butterscotch vs. Mulberry — In-Depth Nutrition Comparison
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Significant differences between butterscotch and mulberries
- Mulberries are richer than butterscotch in vitamin C, iron, fiber, copper, vitamin B2, vitamin K, potassium, and phosphorus.
- Mulberries cover your daily vitamin C needs 40% more than butterscotch.
- Butterscotch has 76 times more saturated fat than mulberries. Butterscotch has 2.065g of saturated fat, while mulberries have 0.027g.
- Butterscotch has a higher glycemic index (60) than mulberries (25).
Specific food types used in this comparison are Candies, butterscotch and Mulberries, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +875% |
| Contains more PotassiumPotassium | +6366.7% |
| Contains more IronIron | +18400% |
| Contains more CopperCopper | +5900% |
| Contains more ZincZinc | +33.3% |
| Contains more PhosphorusPhosphorus | +3700% |
| Contains less SodiumSodium | -97.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2700% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +866.7% |
| Contains more Vitamin B1Vitamin B1 | +141.7% |
| Contains more Vitamin B2Vitamin B2 | +531.3% |
| Contains more Vitamin B3Vitamin B3 | +30900% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +2500% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +1437.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 36.4mg | 40% |
| Carbs | 90.4g | 9.8g | 27% |
| Iron | 0.01mg | 1.85mg | 23% |
| Calories | 391kcal | 43kcal | 17% |
| Sodium | 391mg | 10mg | 17% |
| Saturated fat | 2.065g | 0.027g | 9% |
| Fiber | 0g | 1.7g | 7% |
| Vitamin B2 | 0.016mg | 0.101mg | 7% |
| Copper | 0.001mg | 0.06mg | 7% |
| Vitamin K | 0.3µg | 7.8µg | 6% |
| Potassium | 3mg | 194mg | 6% |
| Phosphorus | 1mg | 38mg | 5% |
| Vitamin E | 0.09mg | 0.87mg | 5% |
| Vitamin B6 | 0mg | 0.05mg | 4% |
| Fats | 3.3g | 0.39g | 4% |
| Calcium | 4mg | 39mg | 4% |
| Magnesium | 0mg | 18mg | 4% |
| Vitamin B3 | 0.002mg | 0.62mg | 4% |
| Protein | 0.03g | 1.44g | 3% |
| Vitamin A | 28µg | 1µg | 3% |
| Cholesterol | 9mg | 0mg | 3% |
| Monounsaturated fat | 0.845g | 0.041g | 2% |
| Choline | 0.8mg | 12.3mg | 2% |
| Folate | 0µg | 6µg | 2% |
| Polyunsaturated fat | 0.122g | 0.207g | 1% |
| Vitamin B1 | 0.012mg | 0.029mg | 1% |
| Net carbs | 90.4g | 8.1g | N/A |
| Sugar | 80.46g | 8.1g | N/A |
| Zinc | 0.09mg | 0.12mg | 0% |
| Selenium | 0.6µg | 0.6µg | 0% |
| Manganese | 0.001mg | 0% | |
| Vitamin B5 | 0.004mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.03 g
Fats:
3.3 g
Carbs:
90.4 g
Water:
5.25 g
Other:
1.02 g
Protein:
1.44 g
Fats:
0.39 g
Carbs:
9.8 g
Water:
87.68 g
Other:
0.69 g
| Contains more FatsFats | +746.2% |
| Contains more CarbsCarbs | +822.4% |
| Contains more OtherOther | +47.8% |
| Contains more ProteinProtein | +4700% |
| Contains more WaterWater | +1570.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.065 g
Monounsaturated fat:
Mono. Fat
0.845 g
Polyunsaturated fat:
Poly. Fat
0.122 g
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.041 g
Polyunsaturated fat:
Poly. Fat
0.207 g
| Contains more Mono. FatMonounsaturated fat | +1961% |
| Contains less Sat. FatSaturated fat | -98.7% |
| Contains more Poly. FatPolyunsaturated fat | +69.7% |
