Butterscotch vs. Neufchâtel cheese — In-Depth Nutrition Comparison
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Differences between butterscotch and neufchâtel cheese
- Neufchâtel cheese is higher than butterscotch in phosphorus, vitamin A, vitamin B12, vitamin B5, calcium, vitamin B2, and zinc.
- Neufchâtel cheese's daily need coverage for saturated fat is 54% higher.
- Butterscotch has less saturated fat.
- Neufchâtel cheese has a lower glycemic index (27) than butterscotch (60).
The food types used in this comparison are Candies, butterscotch and Cheese, neufchatel.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +2825% |
| Contains more PotassiumPotassium | +4966.7% |
| Contains more IronIron | +1200% |
| Contains more CopperCopper | +2600% |
| Contains more ZincZinc | +811.1% |
| Contains more PhosphorusPhosphorus | +13700% |
| Contains less SodiumSodium | -14.6% |
| Contains more ManganeseManganese | +1000% |
| Contains more SeleniumSelenium | +400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +760.7% |
| Contains more Vitamin EVitamin E | +344.4% |
| Contains more Vitamin B1Vitamin B1 | +83.3% |
| Contains more Vitamin B2Vitamin B2 | +868.8% |
| Contains more Vitamin B3Vitamin B3 | +10400% |
| Contains more Vitamin B5Vitamin B5 | +14275% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +466.7% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.03 g
Fats:
3.3 g
Carbs:
90.4 g
Water:
5.25 g
Other:
1.02 g
Protein:
9.15 g
Fats:
22.78 g
Carbs:
3.59 g
Water:
63.11 g
Other:
1.37 g
| Contains more CarbsCarbs | +2418.1% |
| Contains more ProteinProtein | +30400% |
| Contains more FatsFats | +590.3% |
| Contains more WaterWater | +1102.1% |
| Contains more OtherOther | +34.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.065 g
Monounsaturated fat:
Mono. Fat
0.845 g
Polyunsaturated fat:
Poly. Fat
0.122 g
Saturated fat:
Sat. Fat
12.79 g
Monounsaturated fat:
Mono. Fat
5.784 g
Polyunsaturated fat:
Poly. Fat
0.97 g
| Contains less Sat. FatSaturated fat | -83.9% |
| Contains more Mono. FatMonounsaturated fat | +584.5% |
| Contains more Poly. FatPolyunsaturated fat | +695.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 2.065g | 12.79g | 49% |
| Fats | 3.3g | 22.78g | 30% |
| Carbs | 90.4g | 3.59g | 29% |
| Vitamin A | 28µg | 241µg | 24% |
| Cholesterol | 9mg | 74mg | 22% |
| Phosphorus | 1mg | 138mg | 20% |
| Protein | 0.03g | 9.15g | 18% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Monounsaturated fat | 0.845g | 5.784g | 12% |
| Vitamin B2 | 0.016mg | 0.155mg | 11% |
| Calcium | 4mg | 117mg | 11% |
| Vitamin B5 | 0.004mg | 0.575mg | 11% |
| Calories | 391kcal | 253kcal | 7% |
| Zinc | 0.09mg | 0.82mg | 7% |
| Polyunsaturated fat | 0.122g | 0.97g | 6% |
| Folate | 0µg | 14µg | 4% |
| Selenium | 0.6µg | 3µg | 4% |
| Potassium | 3mg | 152mg | 4% |
| Copper | 0.001mg | 0.027mg | 3% |
| Vitamin B6 | 0mg | 0.041mg | 3% |
| Magnesium | 0mg | 10mg | 2% |
| Sodium | 391mg | 334mg | 2% |
| Vitamin E | 0.09mg | 0.4mg | 2% |
| Iron | 0.01mg | 0.13mg | 2% |
| Vitamin B1 | 0.012mg | 0.022mg | 1% |
| Vitamin B3 | 0.002mg | 0.21mg | 1% |
| Vitamin K | 0.3µg | 1.7µg | 1% |
| Net carbs | 90.4g | 3.59g | N/A |
| Sugar | 80.46g | 3.19g | N/A |
| Starch | 0.5g | 0% | |
| Manganese | 0.001mg | 0.011mg | 0% |
| Choline | 0.8mg | 0% | |
| Tryptophan | 0.106mg | 0% | |
| Threonine | 0.359mg | 0% | |
| Isoleucine | 0.501mg | 0% | |
| Leucine | 1.013mg | 0% | |
| Lysine | 0.875mg | 0% | |
| Methionine | 0.294mg | 0% | |
| Phenylalanine | 0.448mg | 0% | |
| Valine | 0.609mg | 0% | |
| Histidine | 0.27mg | 0% | |
| Omega-3 - ALA | 0.117g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
18%
Minerals Daily Need Coverage Score
6%
21%
Comparison summary
Which food is lower in Sugar?
Neufchâtel cheese is lower in Sugar (difference - 77.27g)
Which food contains less Sodium?
Neufchâtel cheese contains less Sodium (difference - 57mg)
Which food is lower in glycemic index?
Neufchâtel cheese is lower in glycemic index (difference - 33)
Which food is cheaper?
Neufchâtel cheese is cheaper (difference - $0.4)
Which food is richer in minerals?
Neufchâtel cheese is relatively richer in minerals
Which food is richer in vitamins?
Neufchâtel cheese is relatively richer in vitamins
Which food is lower in Cholesterol?
Butterscotch is lower in Cholesterol (difference - 65mg)
Which food is lower in Saturated fat?
Butterscotch is lower in Saturated fat (difference - 10.725g)