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Butterscotch vs. Neufchâtel cheese — In-Depth Nutrition Comparison

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Differences between butterscotch and neufchâtel cheese

  • Neufchâtel cheese is higher than butterscotch in phosphorus, vitamin A, vitamin B12, vitamin B5, calcium, vitamin B2, and zinc.
  • Neufchâtel cheese's daily need coverage for saturated fat is 54% higher.
  • Butterscotch has less saturated fat.
  • Neufchâtel cheese has a lower glycemic index (27) than butterscotch (60).

The food types used in this comparison are Candies, butterscotch and Cheese, neufchatel.

Infographic

Butterscotch vs Neufchâtel cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 1.2% 0.26% 0.38% 0.33% 2.5% 0.43% 51% 0.13% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +2825%
Contains more PotassiumPotassium +4966.7%
Contains more IronIron +1200%
Contains more CopperCopper +2600%
Contains more ZincZinc +811.1%
Contains more PhosphorusPhosphorus +13700%
Contains less SodiumSodium -14.6%
Contains more ManganeseManganese +1000%
Contains more SeleniumSelenium +400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9.3% 1.8% 0% 3% 3.7% 0.04% 0.24% 0% 0% 0.75% 0% 0.44%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +760.7%
Contains more Vitamin EVitamin E +344.4%
Contains more Vitamin B1Vitamin B1 +83.3%
Contains more Vitamin B2Vitamin B2 +868.8%
Contains more Vitamin B3Vitamin B3 +10400%
Contains more Vitamin B5Vitamin B5 +14275%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +466.7%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 90% 5%
Protein: 0.03 g
Fats: 3.3 g
Carbs: 90.4 g
Water: 5.25 g
Other: 1.02 g
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Contains more CarbsCarbs +2418.1%
Contains more ProteinProtein +30400%
Contains more FatsFats +590.3%
Contains more WaterWater +1102.1%
Contains more OtherOther +34.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 4%
Saturated fat: Sat. Fat 2.065 g
Monounsaturated fat: Mono. Fat 0.845 g
Polyunsaturated fat: Poly. Fat 0.122 g
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
Contains less Sat. FatSaturated fat -83.9%
Contains more Mono. FatMonounsaturated fat +584.5%
Contains more Poly. FatPolyunsaturated fat +695.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Butterscotch Neufchâtel cheese
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated fat ok

All nutrients comparison - raw data values

Nutrient Butterscotch Neufchâtel cheese DV% diff.
Saturated fat 2.065g 12.79g 49%
Fats 3.3g 22.78g 30%
Carbs 90.4g 3.59g 29%
Vitamin A 28µg 241µg 24%
Cholesterol 9mg 74mg 22%
Phosphorus 1mg 138mg 20%
Protein 0.03g 9.15g 18%
Vitamin B12 0µg 0.3µg 13%
Monounsaturated fat 0.845g 5.784g 12%
Vitamin B2 0.016mg 0.155mg 11%
Calcium 4mg 117mg 11%
Vitamin B5 0.004mg 0.575mg 11%
Calories 391kcal 253kcal 7%
Zinc 0.09mg 0.82mg 7%
Polyunsaturated fat 0.122g 0.97g 6%
Folate 0µg 14µg 4%
Selenium 0.6µg 3µg 4%
Potassium 3mg 152mg 4%
Copper 0.001mg 0.027mg 3%
Vitamin B6 0mg 0.041mg 3%
Magnesium 0mg 10mg 2%
Sodium 391mg 334mg 2%
Vitamin E 0.09mg 0.4mg 2%
Iron 0.01mg 0.13mg 2%
Vitamin B1 0.012mg 0.022mg 1%
Vitamin B3 0.002mg 0.21mg 1%
Vitamin K 0.3µg 1.7µg 1%
Net carbs 90.4g 3.59g N/A
Sugar 80.46g 3.19g N/A
Starch 0.5g 0%
Manganese 0.001mg 0.011mg 0%
Choline 0.8mg 0%
Tryptophan 0.106mg 0%
Threonine 0.359mg 0%
Isoleucine 0.501mg 0%
Leucine 1.013mg 0%
Lysine 0.875mg 0%
Methionine 0.294mg 0%
Phenylalanine 0.448mg 0%
Valine 0.609mg 0%
Histidine 0.27mg 0%
Omega-3 - ALA 0.117g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Butterscotch Neufchâtel cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Butterscotch
18%
Neufchâtel cheese
Minerals Daily Need Coverage Score
6%
Butterscotch
21%
Neufchâtel cheese

Comparison summary

Which food is lower in Sugar?
Neufchâtel cheese
Neufchâtel cheese is lower in Sugar (difference - 77.27g)
Which food contains less Sodium?
Neufchâtel cheese
Neufchâtel cheese contains less Sodium (difference - 57mg)
Which food is lower in glycemic index?
Neufchâtel cheese
Neufchâtel cheese is lower in glycemic index (difference - 33)
Which food is cheaper?
Neufchâtel cheese
Neufchâtel cheese is cheaper (difference - $0.4)
Which food is richer in minerals?
Neufchâtel cheese
Neufchâtel cheese is relatively richer in minerals
Which food is richer in vitamins?
Neufchâtel cheese
Neufchâtel cheese is relatively richer in vitamins
Which food is lower in Cholesterol?
Butterscotch
Butterscotch is lower in Cholesterol (difference - 65mg)
Which food is lower in Saturated fat?
Butterscotch
Butterscotch is lower in Saturated fat (difference - 10.725g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butterscotch - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167972/nutrients
  2. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.