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Butterscotch vs. Noodles — In-Depth Nutrition Comparison

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Significant differences between butterscotch and noodles

  • Noodles is richer than butterscotch in selenium, vitamin B1, folate, iron, manganese, vitamin B3, copper, phosphorus, and vitamin B2.
  • Noodles covers your daily selenium needs 42% more than butterscotch.
  • Butterscotch has 78 times more sodium than noodles. Butterscotch has 391mg of sodium, while noodles has 5mg.

Specific food types used in this comparison are Candies, butterscotch and Noodles, egg, enriched, cooked.

Infographic

Butterscotch vs Noodles infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 1.2% 0.26% 0.38% 0.33% 2.5% 0.43% 51% 0.13% 3.3%
Noodles
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 55% 33% 18% 33% 0.65% 41% 130%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +1166.7%
Contains more IronIron +14600%
Contains more CopperCopper +9700%
Contains more ZincZinc +622.2%
Contains more PhosphorusPhosphorus +7500%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +31400%
Contains more SeleniumSelenium +3883.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9.3% 1.8% 0% 3% 3.7% 0.04% 0.24% 0% 0% 0.75% 0% 0.44%
Noodles
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 1.5% 72% 31% 39% 16% 11% 11% 0% 63% 14%
Contains more Vitamin AVitamin A +366.7%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +88.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +2308.3%
Contains more Vitamin B2Vitamin B2 +750%
Contains more Vitamin B3Vitamin B3 +103750%
Contains more Vitamin B5Vitamin B5 +6475%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +3112.5%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 90% 5%
Protein: 0.03 g
Fats: 3.3 g
Carbs: 90.4 g
Water: 5.25 g
Other: 1.02 g
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Contains more FatsFats +59.4%
Contains more CarbsCarbs +259.3%
Contains more OtherOther +104%
Contains more ProteinProtein +15033.3%
Contains more WaterWater +1190.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 4%
Saturated fat: Sat. Fat 2.065 g
Monounsaturated fat: Mono. Fat 0.845 g
Polyunsaturated fat: Poly. Fat 0.122 g
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
Contains more Mono. FatMonounsaturated fat +45.4%
Contains less Sat. FatSaturated fat -79.7%
Contains more Poly. FatPolyunsaturated fat +352.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Butterscotch Noodles
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok

All nutrients comparison - raw data values

Nutrient Butterscotch Noodles DV% diff.
Selenium 0.6µg 23.9µg 42%
Vitamin B1 0.012mg 0.289mg 23%
Carbs 90.4g 25.16g 22%
Folate 0µg 84µg 21%
Iron 0.01mg 1.47mg 18%
Sodium 391mg 5mg 17%
Manganese 0.001mg 0.315mg 14%
Vitamin B3 0.002mg 2.077mg 13%
Calories 391kcal 138kcal 13%
Phosphorus 1mg 76mg 11%
Copper 0.001mg 0.098mg 11%
Vitamin B2 0.016mg 0.136mg 9%
Protein 0.03g 4.54g 9%
Cholesterol 9mg 29mg 7%
Saturated fat 2.065g 0.419g 7%
Vitamin B5 0.004mg 0.263mg 5%
Choline 0.8mg 25.7mg 5%
Fiber 0g 1.2g 5%
Zinc 0.09mg 0.65mg 5%
Magnesium 0mg 21mg 5%
Vitamin B6 0mg 0.046mg 4%
Vitamin B12 0µg 0.09µg 4%
Polyunsaturated fat 0.122g 0.552g 3%
Fats 3.3g 2.07g 2%
Vitamin A 28µg 6µg 2%
Monounsaturated fat 0.845g 0.581g 1%
Potassium 3mg 38mg 1%
Calcium 4mg 12mg 1%
Vitamin D 0IU 4IU 1%
Vitamin D 0µg 0.1µg 1%
Vitamin E 0.09mg 0.17mg 1%
Net carbs 90.4g 23.96g N/A
Sugar 80.46g 0.4g N/A
Vitamin K 0.3µg 0µg 0%
Trans fat 0.029g N/A
Tryptophan 0.043mg 0%
Threonine 0.138mg 0%
Isoleucine 0.19mg 0%
Leucine 0.365mg 0%
Lysine 0.137mg 0%
Methionine 0.086mg 0%
Phenylalanine 0.24mg 0%
Valine 0.22mg 0%
Histidine 0.121mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Butterscotch Noodles
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Butterscotch
20%
Noodles
Minerals Daily Need Coverage Score
6%
Butterscotch
33%
Noodles

Comparison summary

Which food is lower in Sugar?
Noodles
Noodles is lower in Sugar (difference - 80.06g)
Which food contains less Sodium?
Noodles
Noodles contains less Sodium (difference - 386mg)
Which food is lower in Saturated fat?
Noodles
Noodles is lower in Saturated fat (difference - 1.646g)
Which food is lower in glycemic index?
Noodles
Noodles is lower in glycemic index (difference - 10)
Which food is cheaper?
Noodles
Noodles is cheaper (difference - $0.4)
Which food is richer in minerals?
Noodles
Noodles is relatively richer in minerals
Which food is richer in vitamins?
Noodles
Noodles is relatively richer in vitamins
Which food is lower in Cholesterol?
Butterscotch
Butterscotch is lower in Cholesterol (difference - 20mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butterscotch - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167972/nutrients
  2. Noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.