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  6. Butterscotch vs. Parmesan

Butterscotch vs. Parmesan — In-Depth Nutrition Comparison

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Important differences between butterscotch and parmesan

  • Parmesan has more phosphorus, calcium, selenium, vitamin B12, zinc, vitamin B2, and vitamin A than butterscotch.
  • Parmesan's daily need coverage for phosphorus is 89% more.

The food varieties used in the comparison are Candies, butterscotch and Cheese, parmesan, grated.

Infographic

Butterscotch vs Parmesan infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 1.2% 0.26% 0.38% 0.33% 2.5% 0.43% 51% 0.13% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 256% 16% 18% 13% 115% 269% 235% 9.3% 188%
Contains less SodiumSodium -78.3%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +21225%
Contains more PotassiumPotassium +5900%
Contains more IronIron +4800%
Contains more CopperCopper +3900%
Contains more ZincZinc +4566.7%
Contains more PhosphorusPhosphorus +62600%
Contains more ManganeseManganese +7000%
Contains more SeleniumSelenium +5633.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9.3% 1.8% 0% 3% 3.7% 0.04% 0.24% 0% 0% 0.75% 0% 0.44%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 87% 11% 7.5% 6.5% 83% 1.5% 27% 19% 175% 4.3% 4.5% 7.7%
Contains more Vitamin AVitamin A +835.7%
Contains more Vitamin EVitamin E +488.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +116.7%
Contains more Vitamin B2Vitamin B2 +2137.5%
Contains more Vitamin B3Vitamin B3 +3900%
Contains more Vitamin B5Vitamin B5 +11150%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +466.7%
Contains more FolateFolate +∞%
Contains more CholineCholine +1662.5%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Butterscotch Parmesan DV% diff.
Phosphorus 1mg 627mg 89%
Calcium 4mg 853mg 85%
Selenium 0.6µg 34.4µg 61%
Sodium 391mg 1804mg 61%
Saturated fat 2.065g 15.371g 60%
Vitamin B12 0µg 1.4µg 58%
Protein 0.03g 28.42g 57%
Fats 3.3g 27.84g 38%
Zinc 0.09mg 4.2mg 37%
Vitamin B2 0.016mg 0.358mg 26%
Cholesterol 9mg 86mg 26%
Vitamin A 28µg 262µg 26%
Carbs 90.4g 13.91g 25%
Monounsaturated fat 0.845g 7.13g 16%
Vitamin B5 0.004mg 0.45mg 9%
Polyunsaturated fat 0.122g 1.386g 8%
Magnesium 0mg 34mg 8%
Vitamin B6 0mg 0.081mg 6%
Iron 0.01mg 0.49mg 6%
Potassium 3mg 180mg 5%
Copper 0.001mg 0.04mg 4%
Manganese 0.001mg 0.071mg 3%
Vitamin E 0.09mg 0.53mg 3%
Vitamin D 0IU 21IU 3%
Vitamin D 0µg 0.5µg 3%
Choline 0.8mg 14.1mg 2%
Folate 0µg 6µg 2%
Calories 391kcal 420kcal 1%
Vitamin K 0.3µg 1.7µg 1%
Vitamin B1 0.012mg 0.026mg 1%
Net carbs 90.4g 13.91g N/A
Sugar 80.46g 0.07g N/A
Vitamin B3 0.002mg 0.08mg 0%
Trans fat 0.876g N/A
Tryptophan 0.383mg 0%
Threonine 1.075mg 0%
Isoleucine 1.455mg 0%
Leucine 2.747mg 0%
Lysine 2.201mg 0%
Methionine 0.751mg 0%
Phenylalanine 1.538mg 0%
Valine 1.865mg 0%
Histidine 0.806mg 0%
Omega-3 - ALA 0.102g N/A
Omega-3 - DPA 0g 0.015g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.026g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 0.87g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 90% 5%
Protein: 0.03 g
Fats: 3.3 g
Carbs: 90.4 g
Water: 5.25 g
Other: 1.02 g
28% 28% 14% 23% 7%
Protein: 28.42 g
Fats: 27.84 g
Carbs: 13.91 g
Water: 22.65 g
Other: 7.18 g
Contains more CarbsCarbs +549.9%
Contains more ProteinProtein +94633.3%
Contains more FatsFats +743.6%
Contains more WaterWater +331.4%
Contains more OtherOther +603.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 4%
Saturated fat: Sat. Fat 2.065 g
Monounsaturated fat: Mono. Fat 0.845 g
Polyunsaturated fat: Poly. Fat 0.122 g
64% 30% 6%
Saturated fat: Sat. Fat 15.371 g
Monounsaturated fat: Mono. Fat 7.13 g
Polyunsaturated fat: Poly. Fat 1.386 g
Contains less Sat. FatSaturated fat -86.6%
Contains more Mono. FatMonounsaturated fat +743.8%
Contains more Poly. FatPolyunsaturated fat +1036.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butterscotch - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167972/nutrients
  2. Parmesan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171247/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.