Butterscotch vs. Jalapeño — In-Depth Nutrition Comparison
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How are butterscotch and jalapeño different?
- Jalapeño has more vitamin C, vitamin B6, vitamin E, vitamin A, vitamin K, fiber, vitamin B3, and potassium than butterscotch.
- Daily need coverage for vitamin C for jalapeño is 132% higher.
- Butterscotch contains 130 times more sodium than jalapeño. While butterscotch contains 391mg of sodium, jalapeño contains only 3mg.
- Jalapeño has a lower glycemic index (32) than butterscotch (60).
Candies, butterscotch and Peppers, jalapeno, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +50% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +8166.7% |
| Contains more IronIron | +2400% |
| Contains more CopperCopper | +4500% |
| Contains more ZincZinc | +55.6% |
| Contains more PhosphorusPhosphorus | +2500% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +9600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +92.9% |
| Contains more Vitamin EVitamin E | +3877.8% |
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin B2Vitamin B2 | +337.5% |
| Contains more Vitamin B3Vitamin B3 | +63900% |
| Contains more Vitamin B5Vitamin B5 | +7775% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +6066.7% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +837.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 118.6mg | 132% |
| Vitamin B6 | 0mg | 0.419mg | 32% |
| Carbs | 90.4g | 6.5g | 28% |
| Vitamin E | 0.09mg | 3.58mg | 23% |
| Calories | 391kcal | 29kcal | 18% |
| Sodium | 391mg | 3mg | 17% |
| Vitamin K | 0.3µg | 18.5µg | 15% |
| Fiber | 0g | 2.8g | 11% |
| Saturated fat | 2.065g | 0.092g | 9% |
| Vitamin B3 | 0.002mg | 1.28mg | 8% |
| Folate | 0µg | 27µg | 7% |
| Potassium | 3mg | 248mg | 7% |
| Vitamin B5 | 0.004mg | 0.315mg | 6% |
| Copper | 0.001mg | 0.046mg | 5% |
| Fats | 3.3g | 0.37g | 5% |
| Magnesium | 0mg | 15mg | 4% |
| Vitamin B2 | 0.016mg | 0.07mg | 4% |
| Phosphorus | 1mg | 26mg | 4% |
| Manganese | 0.001mg | 0.097mg | 4% |
| Fructose | 2.63g | 3% | |
| Vitamin A | 28µg | 54µg | 3% |
| Cholesterol | 9mg | 0mg | 3% |
| Iron | 0.01mg | 0.25mg | 3% |
| Vitamin B1 | 0.012mg | 0.04mg | 2% |
| Protein | 0.03g | 0.91g | 2% |
| Monounsaturated fat | 0.845g | 0.029g | 2% |
| Calcium | 4mg | 12mg | 1% |
| Choline | 0.8mg | 7.5mg | 1% |
| Net carbs | 90.4g | 3.7g | N/A |
| Sugar | 80.46g | 4.12g | N/A |
| Zinc | 0.09mg | 0.14mg | 0% |
| Selenium | 0.6µg | 0.4µg | 0% |
| Polyunsaturated fat | 0.122g | 0.112g | 0% |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-6 - Linoleic acid | 0.062g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.03 g
Fats:
3.3 g
Carbs:
90.4 g
Water:
5.25 g
Other:
1.02 g
Protein:
0.91 g
Fats:
0.37 g
Carbs:
6.5 g
Water:
91.69 g
Other:
0.53 g
| Contains more FatsFats | +791.9% |
| Contains more CarbsCarbs | +1290.8% |
| Contains more OtherOther | +92.5% |
| Contains more ProteinProtein | +2933.3% |
| Contains more WaterWater | +1646.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.065 g
Monounsaturated fat:
Mono. Fat
0.845 g
Polyunsaturated fat:
Poly. Fat
0.122 g
Saturated fat:
Sat. Fat
0.092 g
Monounsaturated fat:
Mono. Fat
0.029 g
Polyunsaturated fat:
Poly. Fat
0.112 g
| Contains more Mono. FatMonounsaturated fat | +2813.8% |
| Contains less Sat. FatSaturated fat | -95.5% |
~equal in
Polyunsaturated fat
~0.112g
