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Butterscotch vs. Rye — In-Depth Nutrition Comparison

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Important differences between butterscotch and rye

  • Rye has more manganese, fiber, phosphorus, copper, iron, vitamin B5, vitamin B3, magnesium, vitamin B1, and selenium than butterscotch.
  • Rye's daily need coverage for manganese is 112% more.
  • Butterscotch has a higher glycemic index. The glycemic index of butterscotch is 60, while the glycemic index of rye is 34.

The food varieties used in the comparison are Candies, butterscotch and Rye grain.

Infographic

Butterscotch vs Rye infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 1.2% 0.26% 0.38% 0.33% 2.5% 0.43% 51% 0.13% 3.3%
Rye
Rye
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 79% 7.2% 45% 99% 122% 72% 142% 0.26% 336% 76%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +500%
Contains more PotassiumPotassium +16900%
Contains more IronIron +26200%
Contains more CopperCopper +36600%
Contains more ZincZinc +2844.4%
Contains more PhosphorusPhosphorus +33100%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +257600%
Contains more SeleniumSelenium +2216.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9.3% 1.8% 0% 3% 3.7% 0.04% 0.24% 0% 0% 0.75% 0% 0.44%
Rye
Rye
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 79% 58% 80% 87% 68% 0% 15% 29% 17%
Contains more Vitamin AVitamin A +2700%
Contains more Vitamin EVitamin E +844.4%
Contains more Vitamin B1Vitamin B1 +2533.3%
Contains more Vitamin B2Vitamin B2 +1468.8%
Contains more Vitamin B3Vitamin B3 +213400%
Contains more Vitamin B5Vitamin B5 +36300%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +1866.7%
Contains more FolateFolate +∞%
Contains more CholineCholine +3700%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 90% 5%
Protein: 0.03 g
Fats: 3.3 g
Carbs: 90.4 g
Water: 5.25 g
Other: 1.02 g
Rye
Rye
3
10% 76% 11%
Protein: 10.34 g
Fats: 1.63 g
Carbs: 75.86 g
Water: 10.6 g
Other: 1.57 g
Contains more FatsFats +102.5%
Contains more CarbsCarbs +19.2%
Contains more ProteinProtein +34366.7%
Contains more WaterWater +101.9%
Contains more OtherOther +53.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 4%
Saturated fat: Sat. Fat 2.065 g
Monounsaturated fat: Mono. Fat 0.845 g
Polyunsaturated fat: Poly. Fat 0.122 g
Rye
Rye
2
17% 18% 65%
Saturated fat: Sat. Fat 0.197 g
Monounsaturated fat: Mono. Fat 0.208 g
Polyunsaturated fat: Poly. Fat 0.767 g
Contains more Mono. FatMonounsaturated fat +306.3%
Contains less Sat. FatSaturated fat -90.5%
Contains more Poly. FatPolyunsaturated fat +528.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Butterscotch Rye
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Butterscotch Rye DV% diff.
Manganese 0.001mg 2.577mg 112%
Fiber 0g 15.1g 60%
Phosphorus 1mg 332mg 47%
Copper 0.001mg 0.367mg 41%
Iron 0.01mg 2.63mg 33%
Vitamin B5 0.004mg 1.456mg 29%
Vitamin B3 0.002mg 4.27mg 27%
Magnesium 0mg 110mg 26%
Vitamin B1 0.012mg 0.316mg 25%
Selenium 0.6µg 13.9µg 24%
Zinc 0.09mg 2.65mg 23%
Vitamin B6 0mg 0.294mg 23%
Protein 0.03g 10.34g 21%
Vitamin B2 0.016mg 0.251mg 18%
Sodium 391mg 2mg 17%
Potassium 3mg 510mg 15%
Folate 0µg 38µg 10%
Saturated fat 2.065g 0.197g 8%
Vitamin K 0.3µg 5.9µg 5%
Choline 0.8mg 30.4mg 5%
Carbs 90.4g 75.86g 5%
Vitamin E 0.09mg 0.85mg 5%
Polyunsaturated fat 0.122g 0.767g 4%
Calories 391kcal 338kcal 3%
Vitamin A 28µg 1µg 3%
Cholesterol 9mg 0mg 3%
Fats 3.3g 1.63g 3%
Calcium 4mg 24mg 2%
Monounsaturated fat 0.845g 0.208g 2%
Net carbs 90.4g 60.76g N/A
Sugar 80.46g 0.98g N/A
Tryptophan 0.108mg 0%
Threonine 0.289mg 0%
Isoleucine 0.208mg 0%
Leucine 0.563mg 0%
Lysine 0.286mg 0%
Methionine 0.153mg 0%
Phenylalanine 0.435mg 0%
Valine 0.317mg 0%
Histidine 0.189mg 0%
Fructose 0.11g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Butterscotch Rye
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Butterscotch
35%
Rye
Minerals Daily Need Coverage Score
6%
Butterscotch
98%
Rye

Comparison summary

Which food is lower in Cholesterol?
Rye
Rye is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Rye
Rye is lower in Sugar (difference - 79.48g)
Which food contains less Sodium?
Rye
Rye contains less Sodium (difference - 389mg)
Which food is lower in Saturated fat?
Rye
Rye is lower in Saturated fat (difference - 1.868g)
Which food is lower in glycemic index?
Rye
Rye is lower in glycemic index (difference - 26)
Which food is cheaper?
Rye
Rye is cheaper (difference - $2)
Which food is richer in minerals?
Rye
Rye is relatively richer in minerals
Which food is richer in vitamins?
Rye
Rye is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butterscotch - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167972/nutrients
  2. Rye - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.