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  6. Butterscotch vs. Rye

Butterscotch vs. Rye — In-Depth Nutrition Comparison

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Important differences between Butterscotch and Rye

  • Rye has more Manganese, Fiber, Phosphorus, Copper, Iron, Vitamin B5, Vitamin B3, Magnesium, Vitamin B1, and Selenium than Butterscotch.
  • Rye's daily need coverage for Manganese is 112% more.

The food varieties used in the comparison are Candies, butterscotch and Rye grain.

Infographic

Butterscotch vs Rye infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Butterscotch
Butterscotch
0
:
10
Rye
Rye
Contains more Calcium +500%
Contains more Iron +26200%
Contains more Magnesium +∞%
Contains more Phosphorus +33100%
Contains more Potassium +16900%
Contains less Sodium -99.5%
Contains more Zinc +2844.4%
Contains more Copper +36600%
Contains more Manganese +257600%
Contains more Selenium +2216.7%
Butterscotch
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 1% 0% 1% 1% 51% 3% 1% 1% 4%
Rye
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 99% 79% 143% 45% 1% 73% 123% 337% 76%
Contains more Calcium +500%
Contains more Iron +26200%
Contains more Magnesium +∞%
Contains more Phosphorus +33100%
Contains more Potassium +16900%
Contains less Sodium -99.5%
Contains more Zinc +2844.4%
Contains more Copper +36600%
Contains more Manganese +257600%
Contains more Selenium +2216.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Butterscotch
Butterscotch
1
:
8
Rye
Rye
Contains more Vitamin A +809.1%
Contains more Vitamin E +844.4%
Contains more Vitamin B1 +2533.3%
Contains more Vitamin B2 +1468.8%
Contains more Vitamin B3 +213400%
Contains more Vitamin B5 +36300%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +1866.7%
Butterscotch
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 2% 0% 0% 3% 4% 1% 1% 0% 0% 0% 1%
Rye
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 17% 0% 0% 79% 58% 81% 88% 68% 29% 0% 15%
Contains more Vitamin A +809.1%
Contains more Vitamin E +844.4%
Contains more Vitamin B1 +2533.3%
Contains more Vitamin B2 +1468.8%
Contains more Vitamin B3 +213400%
Contains more Vitamin B5 +36300%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +1866.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Butterscotch
Butterscotch
2
:
3
Rye
Rye
Contains more Fats +102.5%
Contains more Carbs +19.2%
Contains more Protein +34366.7%
Contains more Water +101.9%
Contains more Other +53.9%
Butterscotch
3% 90% 5%
Protein: 0.03 g
Fats: 3.3 g
Carbs: 90.4 g
Water: 5.25 g
Other: 1.02 g
Rye
10% 76% 11%
Protein: 10.34 g
Fats: 1.63 g
Carbs: 75.86 g
Water: 10.6 g
Other: 1.57 g
Contains more Fats +102.5%
Contains more Carbs +19.2%
Contains more Protein +34366.7%
Contains more Water +101.9%
Contains more Other +53.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Butterscotch
Butterscotch
1
:
2
Rye
Rye
Contains more Monounsaturated Fat +306.3%
Contains less Saturated Fat -90.5%
Contains more Polyunsaturated fat +528.7%
Butterscotch
68% 28% 4%
Saturated Fat: 2.065 g
Monounsaturated Fat: 0.845 g
Polyunsaturated fat: 0.122 g
Rye
17% 18% 65%
Saturated Fat: 0.197 g
Monounsaturated Fat: 0.208 g
Polyunsaturated fat: 0.767 g
Contains more Monounsaturated Fat +306.3%
Contains less Saturated Fat -90.5%
Contains more Polyunsaturated fat +528.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Butterscotch Rye
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Butterscotch Rye Opinion
Net carbs 90.4g 60.76g Butterscotch
Protein 0.03g 10.34g Rye
Fats 3.3g 1.63g Butterscotch
Carbs 90.4g 75.86g Butterscotch
Calories 391kcal 338kcal Butterscotch
Fructose 0.11g Rye
Sugar 80.46g 0.98g Rye
Fiber 0g 15.1g Rye
Calcium 4mg 24mg Rye
Iron 0.01mg 2.63mg Rye
Magnesium 0mg 110mg Rye
Phosphorus 1mg 332mg Rye
Potassium 3mg 510mg Rye
Sodium 391mg 2mg Rye
Zinc 0.09mg 2.65mg Rye
Copper 0.001mg 0.367mg Rye
Manganese 0.001mg 2.577mg Rye
Selenium 0.6µg 13.9µg Rye
Vitamin A 100IU 11IU Butterscotch
Vitamin A RAE 28µg 1µg Butterscotch
Vitamin E 0.09mg 0.85mg Rye
Vitamin B1 0.012mg 0.316mg Rye
Vitamin B2 0.016mg 0.251mg Rye
Vitamin B3 0.002mg 4.27mg Rye
Vitamin B5 0.004mg 1.456mg Rye
Vitamin B6 0mg 0.294mg Rye
Folate 0µg 38µg Rye
Vitamin K 0.3µg 5.9µg Rye
Tryptophan 0.108mg Rye
Threonine 0.289mg Rye
Isoleucine 0.208mg Rye
Leucine 0.563mg Rye
Lysine 0.286mg Rye
Methionine 0.153mg Rye
Phenylalanine 0.435mg Rye
Valine 0.317mg Rye
Histidine 0.189mg Rye
Cholesterol 9mg 0mg Rye
Saturated Fat 2.065g 0.197g Rye
Monounsaturated Fat 0.845g 0.208g Butterscotch
Polyunsaturated fat 0.122g 0.767g Rye

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Butterscotch Rye
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Butterscotch
36%
Rye
Minerals Daily Need Coverage Score
6%
Butterscotch
98%
Rye

Comparison summary

Which food is lower in Sugar?
Rye
Rye is lower in Sugar (difference - 79.48g)
Which food contains less Sodium?
Rye
Rye contains less Sodium (difference - 389mg)
Which food is lower in Cholesterol?
Rye
Rye is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Rye
Rye is lower in Saturated Fat (difference - 1.868g)
Which food is lower in glycemic index?
Rye
Rye is lower in glycemic index (difference - 26)
Which food is cheaper?
Rye
Rye is cheaper (difference - $2)
Which food is richer in minerals?
Rye
Rye is relatively richer in minerals
Which food is richer in vitamins?
Rye
Rye is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butterscotch - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167972/nutrients
  2. Rye - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.