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  6. Butterscotch vs. Soy milk

Butterscotch vs. Soy milk — In-Depth Nutrition Comparison

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Significant differences between butterscotch and soy milk

  • Soy milk is richer than butterscotch in copper, manganese, iron, selenium, vitamin B5, phosphorus, magnesium, and vitamin B6.
  • Butterscotch covers your daily sodium needs 15% more than soy milk.
  • Butterscotch has 10 times more saturated fat than soy milk. Butterscotch has 2.065g of saturated fat, while soy milk has 0.205g.
  • Butterscotch has a higher glycemic index (60) than soy milk (37).

Specific food types used in this comparison are Candies, butterscotch and Soymilk, original, and vanilla, unfortified.

Infographic

Butterscotch vs Soy milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 1.2% 0.26% 0.38% 0.33% 2.5% 0.43% 51% 0.13% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 10% 24% 43% 3.3% 22% 6.7% 29% 26%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +525%
Contains more PotassiumPotassium +3833.3%
Contains more IronIron +6300%
Contains more CopperCopper +12700%
Contains more ZincZinc +33.3%
Contains more PhosphorusPhosphorus +5100%
Contains less SodiumSodium -87%
Contains more ManganeseManganese +22200%
Contains more SeleniumSelenium +700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9.3% 1.8% 0% 3% 3.7% 0.04% 0.24% 0% 0% 0.75% 0% 0.44%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 15% 16% 9.6% 22% 18% 0% 7.5% 14% 13%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +22.2%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B2Vitamin B2 +331.3%
Contains more Vitamin B3Vitamin B3 +25550%
Contains more Vitamin B5Vitamin B5 +9225%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +900%
Contains more FolateFolate +∞%
Contains more CholineCholine +2850%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Butterscotch Soy milk DV% diff.
Carbs 90.4g 6.28g 28%
Calories 391kcal 54kcal 17%
Sodium 391mg 51mg 15%
Copper 0.001mg 0.128mg 14%
Manganese 0.001mg 0.223mg 10%
Iron 0.01mg 0.64mg 8%
Selenium 0.6µg 4.8µg 8%
Saturated fat 2.065g 0.205g 8%
Vitamin B5 0.004mg 0.373mg 7%
Phosphorus 1mg 52mg 7%
Magnesium 0mg 25mg 6%
Protein 0.03g 3.27g 6%
Polyunsaturated fat 0.122g 0.961g 6%
Vitamin B6 0mg 0.077mg 6%
Folate 0µg 18µg 5%
Choline 0.8mg 23.6mg 4%
Vitamin B2 0.016mg 0.069mg 4%
Vitamin B1 0.012mg 0.06mg 4%
Potassium 3mg 118mg 3%
Vitamin B3 0.002mg 0.513mg 3%
Cholesterol 9mg 0mg 3%
Vitamin A 28µg 0µg 3%
Fats 3.3g 1.75g 2%
Fiber 0g 0.6g 2%
Vitamin K 0.3µg 3µg 2%
Calcium 4mg 25mg 2%
Monounsaturated fat 0.845g 0.401g 1%
Net carbs 90.4g 5.68g N/A
Sugar 80.46g 3.99g N/A
Zinc 0.09mg 0.12mg 0%
Vitamin E 0.09mg 0.11mg 0%
Tryptophan 0.038mg 0%
Threonine 0.108mg 0%
Isoleucine 0.114mg 0%
Leucine 0.186mg 0%
Lysine 0.131mg 0%
Methionine 0.027mg 0%
Phenylalanine 0.113mg 0%
Valine 0.117mg 0%
Histidine 0.061mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 90% 5%
Protein: 0.03 g
Fats: 3.3 g
Carbs: 90.4 g
Water: 5.25 g
Other: 1.02 g
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
Contains more FatsFats +88.6%
Contains more CarbsCarbs +1339.5%
Contains more OtherOther +56.9%
Contains more ProteinProtein +10800%
Contains more WaterWater +1577.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 4%
Saturated fat: Sat. Fat 2.065 g
Monounsaturated fat: Mono. Fat 0.845 g
Polyunsaturated fat: Poly. Fat 0.122 g
13% 26% 61%
Saturated fat: Sat. Fat 0.205 g
Monounsaturated fat: Mono. Fat 0.401 g
Polyunsaturated fat: Poly. Fat 0.961 g
Contains more Mono. FatMonounsaturated fat +110.7%
Contains less Sat. FatSaturated fat -90.1%
Contains more Poly. FatPolyunsaturated fat +687.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butterscotch - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167972/nutrients
  2. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.