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Butterscotch vs. Sugar substitute — In-Depth Nutrition Comparison

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How are butterscotch and sugar substitute different?

  • Sugar substitute has more calcium than butterscotch.
  • Daily need coverage for calcium for sugar substitute is 88% higher.
  • Butterscotch contains 20 times more sugar than sugar substitute. While butterscotch contains 80.46g of sugar, sugar substitute contains only 4.03g.
  • Sugar substitute has a lower glycemic index (40) than butterscotch (60).

Candies, butterscotch and Sweeteners, sugar substitute, granulated, brown are the varieties used in this article.

Infographic

Butterscotch vs Sugar substitute infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 1.2% 0.26% 0.38% 0.33% 2.5% 0.43% 51% 0.13% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 264% 3.4% 6% 2.3% 1.1% 3.4% 75% 2.9% 0%
Contains more ZincZinc +125%
Contains less SodiumSodium -31.6%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +21875%
Contains more PotassiumPotassium +1200%
Contains more IronIron +1500%
Contains more CopperCopper +600%
Contains more PhosphorusPhosphorus +700%
Contains more ManganeseManganese +2100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9.3% 1.8% 0% 3% 3.7% 0.04% 0.24% 0% 0% 0.75% 0% 0.44%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 3.5% 0% 4.8% 3.5% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +25%
Contains more Vitamin B5Vitamin B5 +1900%
Contains more Vitamin B6Vitamin B6 +∞%
~equal in Vitamin C ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.015mg
~equal in Vitamin B12 ~µg
~equal in Folate ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 90% 5%
Protein: 0.03 g
Fats: 3.3 g
Carbs: 90.4 g
Water: 5.25 g
Other: 1.02 g
2% 85% 9% 4%
Protein: 2.06 g
Fats: 0 g
Carbs: 84.77 g
Water: 9.14 g
Other: 4.03 g
Contains more FatsFats +∞%
Contains more ProteinProtein +6766.7%
Contains more WaterWater +74.1%
Contains more OtherOther +295.1%
~equal in Carbs ~84.77g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Butterscotch Sugar substitute
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Butterscotch Sugar substitute DV% diff.
Calcium 4mg 879mg 88%
Saturated fat 2.065g 9%
Sodium 391mg 572mg 8%
Fats 3.3g 0g 5%
Protein 0.03g 2.06g 4%
Cholesterol 9mg 3%
Vitamin A 28µg 3%
Vitamin B5 0.004mg 0.08mg 2%
Fiber 0g 0.6g 2%
Calories 391kcal 347kcal 2%
Iron 0.01mg 0.16mg 2%
Carbs 90.4g 84.77g 2%
Monounsaturated fat 0.845g 2%
Selenium 0.6µg 1%
Manganese 0.001mg 0.022mg 1%
Vitamin E 0.09mg 1%
Vitamin B6 0mg 0.015mg 1%
Phosphorus 1mg 8mg 1%
Starch 3.52g 1%
Copper 0.001mg 0.007mg 1%
Potassium 3mg 39mg 1%
Magnesium 0mg 6mg 1%
Polyunsaturated fat 0.122g 1%
Net carbs 90.4g 84.17g N/A
Sugar 80.46g 4.03g N/A
Zinc 0.09mg 0.04mg 0%
Vitamin B1 0.012mg 0.015mg 0%
Vitamin B2 0.016mg 0.015mg 0%
Vitamin B3 0.002mg 0%
Vitamin K 0.3µg 0%
Choline 0.8mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Butterscotch Sugar substitute
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Butterscotch
1%
Sugar substitute
Minerals Daily Need Coverage Score
6%
Butterscotch
36%
Sugar substitute

Comparison summary

Which food is lower in Cholesterol?
Sugar substitute
Sugar substitute is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Sugar substitute
Sugar substitute is lower in Sugar (difference - 76.43g)
Which food is lower in Saturated fat?
Sugar substitute
Sugar substitute is lower in Saturated fat (difference - 2.065g)
Which food is lower in glycemic index?
Sugar substitute
Sugar substitute is lower in glycemic index (difference - 20)
Which food is cheaper?
Sugar substitute
Sugar substitute is cheaper (difference - $2.4)
Which food is richer in minerals?
Sugar substitute
Sugar substitute is relatively richer in minerals
Which food contains less Sodium?
Butterscotch
Butterscotch contains less Sodium (difference - 181mg)
Which food is richer in vitamins?
Butterscotch
Butterscotch is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butterscotch - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167972/nutrients
  2. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.