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  6. Butterscotch vs. Tomato sauce

Butterscotch vs. Tomato sauce — In-Depth Nutrition Comparison

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What are the differences between butterscotch and tomato sauce?

  • Tomato sauce is richer than butterscotch in copper, iron, vitamin E, potassium, vitamin C, vitamin B6, vitamin A, and vitamin B3.
  • Butterscotch's daily need coverage for sodium is 17% more.
  • Butterscotch has 50 times more saturated fat than tomato sauce. While butterscotch has 2.065g of saturated fat, tomato sauce has only 0.041g.
  • The glycemic index of tomato sauce is lower.

We used Candies, butterscotch and Tomato sauce, canned, no salt added types in this article.

Infographic

Butterscotch vs Tomato sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 1.2% 0.26% 0.38% 0.33% 2.5% 0.43% 51% 0.13% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 4.2% 26% 36% 38% 6% 12% 1.4% 15% 3.3%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +250%
Contains more PotassiumPotassium +9800%
Contains more IronIron +9500%
Contains more CopperCopper +11400%
Contains more ZincZinc +144.4%
Contains more PhosphorusPhosphorus +2600%
Contains less SodiumSodium -97.2%
Contains more ManganeseManganese +11200%
~equal in Selenium ~0.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9.3% 1.8% 0% 3% 3.7% 0.04% 0.24% 0% 0% 0.75% 0% 0.44%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 7.3% 29% 0% 6% 15% 19% 19% 23% 0% 7% 6.8% 5.4%
Contains more Vitamin AVitamin A +27.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +1500%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +306.3%
Contains more Vitamin B3Vitamin B3 +49450%
Contains more Vitamin B5Vitamin B5 +7625%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +833.3%
Contains more FolateFolate +∞%
Contains more CholineCholine +1137.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Butterscotch Tomato sauce DV% diff.
Carbs 90.4g 5.31g 28%
Calories 391kcal 24kcal 18%
Sodium 391mg 11mg 17%
Copper 0.001mg 0.115mg 13%
Iron 0.01mg 0.96mg 12%
Saturated fat 2.065g 0.041g 9%
Potassium 3mg 297mg 9%
Vitamin E 0.09mg 1.44mg 9%
Vitamin C 0mg 7mg 8%
Vitamin B6 0mg 0.098mg 8%
Vitamin B5 0.004mg 0.309mg 6%
Vitamin B3 0.002mg 0.991mg 6%
Fiber 0g 1.5g 6%
Fats 3.3g 0.3g 5%
Manganese 0.001mg 0.113mg 5%
Vitamin B2 0.016mg 0.065mg 4%
Phosphorus 1mg 27mg 4%
Magnesium 0mg 15mg 4%
Cholesterol 9mg 0mg 3%
Vitamin K 0.3µg 2.8µg 2%
Folate 0µg 9µg 2%
Monounsaturated fat 0.845g 0.044g 2%
Choline 0.8mg 9.9mg 2%
Fructose 1.67g 2%
Protein 0.03g 1.2g 2%
Calcium 4mg 14mg 1%
Vitamin B1 0.012mg 0.024mg 1%
Zinc 0.09mg 0.22mg 1%
Vitamin A 28µg 22µg 1%
Net carbs 90.4g 3.81g N/A
Sugar 80.46g 3.56g N/A
Selenium 0.6µg 0.6µg 0%
Polyunsaturated fat 0.122g 0.121g 0%
Tryptophan 0.009mg 0%
Threonine 0.037mg 0%
Isoleucine 0.025mg 0%
Leucine 0.034mg 0%
Lysine 0.037mg 0%
Methionine 0.008mg 0%
Phenylalanine 0.036mg 0%
Valine 0.025mg 0%
Histidine 0.02mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 90% 5%
Protein: 0.03 g
Fats: 3.3 g
Carbs: 90.4 g
Water: 5.25 g
Other: 1.02 g
5% 91% 2%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 5.31 g
Water: 91.28 g
Other: 1.91 g
Contains more FatsFats +1000%
Contains more CarbsCarbs +1602.4%
Contains more ProteinProtein +3900%
Contains more WaterWater +1638.7%
Contains more OtherOther +87.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 4%
Saturated fat: Sat. Fat 2.065 g
Monounsaturated fat: Mono. Fat 0.845 g
Polyunsaturated fat: Poly. Fat 0.122 g
20% 21% 59%
Saturated fat: Sat. Fat 0.041 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.121 g
Contains more Mono. FatMonounsaturated fat +1820.5%
Contains less Sat. FatSaturated fat -98%
~equal in Polyunsaturated fat ~0.121g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butterscotch - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167972/nutrients
  2. Tomato sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169074/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.