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  6. Béchamel sauce vs. Broad bean raw

Béchamel sauce vs. Broad bean raw — In-Depth Nutrition Comparison

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How are béchamel sauce and broad bean raw different?

  • Béchamel sauce is richer in vitamin B12, while broad bean raw is higher in copper, folate, vitamin K, fiber, manganese, iron, and vitamin B3.
  • Broad bean raw covers your daily need for copper, 43% more than béchamel sauce.
  • Broad bean raw is lower in saturated fat.

Sauce, homemade, white, thin and Beans, fava, in pod, raw types were used in this article.

Infographic

Béchamel sauce vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 38% 14% 7.9% 4.3% 11% 43% 43% 3.1% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Contains more CalciumCalcium +240.5%
Contains more SeleniumSelenium +312.5%
Contains more MagnesiumMagnesium +120%
Contains more PotassiumPotassium +103.7%
Contains more IronIron +638.1%
Contains more CopperCopper +2992.3%
Contains more ZincZinc +138.1%
Contains more PhosphorusPhosphorus +27.7%
Contains less SodiumSodium -92.4%
Contains more ManganeseManganese +2654.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 24% 3.4% 18% 14% 42% 4.9% 20% 9.5% 38% 1.5% 6.8% 7.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Contains more Vitamin AVitamin A +329.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +50.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +362.5%
Contains more Vitamin EVitamin E +582.4%
Contains more Vitamin B1Vitamin B1 +141.8%
Contains more Vitamin B2Vitamin B2 +57.6%
Contains more Vitamin B3Vitamin B3 +761.7%
Contains more Vitamin B6Vitamin B6 +153.7%
Contains more Vitamin KVitamin K +6716.7%
Contains more FolateFolate +1544.4%

All nutrients comparison - raw data values

Nutrient Béchamel sauce Broad bean raw DV% diff.
Copper 0.013mg 0.402mg 43%
Folate 9µg 148µg 35%
Vitamin K 0.6µg 40.9µg 34%
Fiber 0.1g 7.5g 30%
Manganese 0.024mg 0.661mg 28%
Iron 0.21mg 1.55mg 17%
Sodium 328mg 25mg 13%
Vitamin B12 0.3µg 0µg 13%
Vitamin B3 0.261mg 2.249mg 12%
Saturated fat 2.152g 0.118g 9%
Calcium 126mg 37mg 9%
Fats 6.73g 0.73g 9%
Protein 3.77g 7.92g 8%
Polyunsaturated fat 1.586g 0.342g 8%
Vitamin B2 0.184mg 0.29mg 8%
Vitamin E 0.17mg 1.16mg 7%
Vitamin B1 0.055mg 0.133mg 7%
Vitamin D 1.2µg 0µg 6%
Monounsaturated fat 2.67g 0.104g 6%
Vitamin A 73µg 17µg 6%
Vitamin D 49IU 0IU 6%
Zinc 0.42mg 1mg 5%
Potassium 163mg 332mg 5%
Vitamin B6 0.041mg 0.104mg 5%
Selenium 3.3µg 0.8µg 5%
Phosphorus 101mg 129mg 4%
Magnesium 15mg 33mg 4%
Cholesterol 8mg 0mg 3%
Carbs 7.4g 17.63g 3%
Vitamin C 0.8mg 3.7mg 3%
Choline 14.1mg 3%
Vitamin B5 0.339mg 0.225mg 2%
Calories 105kcal 88kcal 1%
Net carbs 7.3g 10.13g N/A
Sugar 4.78g 9.21g N/A
Tryptophan 0.046mg 0%
Threonine 0.147mg 0%
Isoleucine 0.198mg 0%
Leucine 0.32mg 0%
Lysine 0.259mg 0%
Methionine 0.082mg 0%
Phenylalanine 0.157mg 0%
Valine 0.219mg 0%
Histidine 0.089mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 7% 7% 81%
Protein: 3.77 g
Fats: 6.73 g
Carbs: 7.4 g
Water: 80.66 g
Other: 1.44 g
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more FatsFats +821.9%
Contains more OtherOther +28.6%
Contains more ProteinProtein +110.1%
Contains more CarbsCarbs +138.2%
~equal in Water ~72.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 42% 25%
Saturated fat: Sat. Fat 2.152 g
Monounsaturated fat: Mono. Fat 2.67 g
Polyunsaturated fat: Poly. Fat 1.586 g
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Contains more Mono. FatMonounsaturated fat +2467.3%
Contains more Poly. FatPolyunsaturated fat +363.7%
Contains less Sat. FatSaturated fat -94.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.