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  6. Béchamel sauce vs. Beef broiled

Béchamel sauce vs. Beef broiled — In-Depth Nutrition Comparison

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Summary of differences between béchamel sauce and beef broiled

  • Béchamel sauce has less vitamin B12, zinc, selenium, vitamin B3, iron, vitamin B6, phosphorus, and choline than beef broiled.
  • Beef broiled covers your daily need for vitamin B12, 98% more than béchamel sauce.
  • Béchamel sauce has less saturated fat.

These are the specific foods used in this comparison Sauce, homemade, white, thin and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled.

Infographic

Béchamel sauce vs Beef broiled infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 38% 14% 7.9% 4.3% 11% 43% 43% 3.1% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains more CalciumCalcium +600%
Contains more ManganeseManganese +100%
Contains more MagnesiumMagnesium +40%
Contains more PotassiumPotassium +95.1%
Contains more IronIron +1138.1%
Contains more CopperCopper +553.8%
Contains more ZincZinc +1402.4%
Contains more PhosphorusPhosphorus +96%
Contains less SodiumSodium -78%
Contains more SeleniumSelenium +551.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 24% 3.4% 18% 14% 42% 4.9% 20% 9.5% 38% 1.5% 6.8% 7.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2333.3%
Contains more Vitamin EVitamin E +41.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +19.6%
Contains more Vitamin B3Vitamin B3 +1960.5%
Contains more Vitamin B5Vitamin B5 +94.1%
Contains more Vitamin B6Vitamin B6 +831.7%
Contains more Vitamin B12Vitamin B12 +780%
Contains more Vitamin KVitamin K +100%
Contains more CholineCholine +484.4%
~equal in Vitamin B2 ~0.176mg
~equal in Folate ~9µg

All nutrients comparison - raw data values

Nutrient Béchamel sauce Beef broiled DV% diff.
Vitamin B12 0.3µg 2.64µg 98%
Zinc 0.42mg 6.31mg 54%
Protein 3.77g 25.93g 44%
Selenium 3.3µg 21.5µg 33%
Vitamin B3 0.261mg 5.378mg 32%
Iron 0.21mg 2.6mg 30%
Cholesterol 8mg 88mg 27%
Vitamin B6 0.041mg 0.382mg 26%
Saturated fat 2.152g 5.895g 17%
Phosphorus 101mg 198mg 14%
Fats 6.73g 15.41g 13%
Choline 14.1mg 82.4mg 12%
Calcium 126mg 18mg 11%
Sodium 328mg 72mg 11%
Monounsaturated fat 2.67g 6.668g 10%
Vitamin A 73µg 3µg 8%
Copper 0.013mg 0.085mg 8%
Polyunsaturated fat 1.586g 0.484g 7%
Calories 105kcal 250kcal 7%
Vitamin D 1.2µg 0µg 6%
Vitamin B5 0.339mg 0.658mg 6%
Vitamin D 49IU 2IU 6%
Potassium 163mg 318mg 5%
Carbs 7.4g 0g 2%
Manganese 0.024mg 0.012mg 1%
Vitamin B1 0.055mg 0.046mg 1%
Vitamin B2 0.184mg 0.176mg 1%
Magnesium 15mg 21mg 1%
Vitamin K 0.6µg 1.2µg 1%
Vitamin C 0.8mg 0mg 1%
Net carbs 7.3g 0g N/A
Sugar 4.78g 0g N/A
Fiber 0.1g 0g 0%
Vitamin E 0.17mg 0.12mg 0%
Trans fat 0.572g N/A
Folate 9µg 9µg 0%
Tryptophan 0.046mg 0.094mg 0%
Threonine 0.147mg 0.72mg 0%
Isoleucine 0.198mg 0.822mg 0%
Leucine 0.32mg 1.45mg 0%
Lysine 0.259mg 1.54mg 0%
Methionine 0.082mg 0.478mg 0%
Phenylalanine 0.157mg 0.725mg 0%
Valine 0.219mg 0.914mg 0%
Histidine 0.089mg 0.604mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0g 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 7% 7% 81%
Protein: 3.77 g
Fats: 6.73 g
Carbs: 7.4 g
Water: 80.66 g
Other: 1.44 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +39.1%
Contains more OtherOther +111.8%
Contains more ProteinProtein +587.8%
Contains more FatsFats +129%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 42% 25%
Saturated fat: Sat. Fat 2.152 g
Monounsaturated fat: Mono. Fat 2.67 g
Polyunsaturated fat: Poly. Fat 1.586 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains less Sat. FatSaturated fat -63.5%
Contains more Poly. FatPolyunsaturated fat +227.7%
Contains more Mono. FatMonounsaturated fat +149.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.