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  6. Béchamel sauce vs. Brisket raw

Béchamel sauce vs. Brisket raw — In-Depth Nutrition Comparison

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How are béchamel sauce and brisket raw different?

  • Béchamel sauce is richer in calcium, while brisket raw is higher in vitamin B12, zinc, vitamin B6, selenium, vitamin B3, iron, phosphorus, and choline.
  • Brisket raw covers your daily need for vitamin B12, 89% more than béchamel sauce.
  • Béchamel sauce contains 25 times more calcium than brisket raw. Béchamel sauce contains 126mg of calcium, while brisket raw contains 5mg.
  • Béchamel sauce is lower in cholesterol.

Sauce, homemade, white, thin and Beef, brisket, whole, separable lean only, all grades, raw types were used in this article.

Infographic

Béchamel sauce vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 38% 14% 7.9% 4.3% 11% 43% 43% 3.1% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more CalciumCalcium +2420%
Contains more ManganeseManganese +71.4%
Contains more MagnesiumMagnesium +53.3%
Contains more PotassiumPotassium +102.5%
Contains more IronIron +814.3%
Contains more CopperCopper +515.4%
Contains more ZincZinc +926.2%
Contains more PhosphorusPhosphorus +99%
Contains less SodiumSodium -75.9%
Contains more SeleniumSelenium +397%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 24% 3.4% 18% 14% 42% 4.9% 20% 9.5% 38% 1.5% 6.8% 7.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more FolateFolate +28.6%
Contains more Vitamin EVitamin E +88.2%
Contains more Vitamin B1Vitamin B1 +81.8%
Contains more Vitamin B3Vitamin B3 +1409.6%
Contains more Vitamin B6Vitamin B6 +924.4%
Contains more Vitamin B12Vitamin B12 +710%
Contains more Vitamin KVitamin K +116.7%
Contains more CholineCholine +513.5%
~equal in Vitamin B2 ~0.17mg
~equal in Vitamin B5 ~0.35mg

All nutrients comparison - raw data values

Nutrient Béchamel sauce Brisket raw DV% diff.
Vitamin B12 0.3µg 2.43µg 89%
Zinc 0.42mg 4.31mg 35%
Protein 3.77g 20.72g 34%
Vitamin B6 0.041mg 0.42mg 29%
Selenium 3.3µg 16.4µg 24%
Vitamin B3 0.261mg 3.94mg 23%
Iron 0.21mg 1.92mg 21%
Cholesterol 8mg 62mg 18%
Phosphorus 101mg 201mg 14%
Choline 14.1mg 86.5mg 13%
Calcium 126mg 5mg 12%
Sodium 328mg 79mg 11%
Polyunsaturated fat 1.586g 0.23g 9%
Vitamin A 73µg 0µg 8%
Copper 0.013mg 0.08mg 7%
Vitamin D 1.2µg 6%
Vitamin D 49IU 6%
Potassium 163mg 330mg 5%
Vitamin B1 0.055mg 0.1mg 4%
Calories 105kcal 155kcal 3%
Saturated fat 2.152g 2.59g 2%
Monounsaturated fat 2.67g 3.46g 2%
Magnesium 15mg 23mg 2%
Carbs 7.4g 0g 2%
Vitamin K 0.6µg 1.3µg 1%
Fats 6.73g 7.37g 1%
Vitamin C 0.8mg 0mg 1%
Folate 9µg 7µg 1%
Vitamin E 0.17mg 0.32mg 1%
Vitamin B2 0.184mg 0.17mg 1%
Net carbs 7.3g 0g N/A
Sugar 4.78g 0g N/A
Fiber 0.1g 0g 0%
Manganese 0.024mg 0.014mg 0%
Vitamin B5 0.339mg 0.35mg 0%
Tryptophan 0.046mg 0.232mg 0%
Threonine 0.147mg 0.905mg 0%
Isoleucine 0.198mg 0.931mg 0%
Leucine 0.32mg 1.637mg 0%
Lysine 0.259mg 1.724mg 0%
Methionine 0.082mg 0.53mg 0%
Phenylalanine 0.157mg 0.809mg 0%
Valine 0.219mg 1.008mg 0%
Histidine 0.089mg 0.709mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 7% 7% 81%
Protein: 3.77 g
Fats: 6.73 g
Carbs: 7.4 g
Water: 80.66 g
Other: 1.44 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +14.8%
Contains more ProteinProtein +449.6%
Contains more OtherOther +12.5%
~equal in Fats ~7.37g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 42% 25%
Saturated fat: Sat. Fat 2.152 g
Monounsaturated fat: Mono. Fat 2.67 g
Polyunsaturated fat: Poly. Fat 1.586 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains less Sat. FatSaturated fat -16.9%
Contains more Poly. FatPolyunsaturated fat +589.6%
Contains more Mono. FatMonounsaturated fat +29.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.