Béchamel sauce vs. Broccoli — In-Depth Nutrition Comparison
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A recap on differences between béchamel sauce and broccoli
- Béchamel sauce has more vitamin B12 and vitamin D; however, broccoli is higher in vitamin C, vitamin K, folate, vitamin B6, fiber, and manganese.
- Broccoli covers your daily vitamin C needs 98% more than béchamel sauce.
- Broccoli has less saturated fat.
Food varieties used in this article are Sauce, homemade, white, thin and Broccoli, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +168.1% |
| Contains more PhosphorusPhosphorus | +53% |
| Contains more SeleniumSelenium | +32% |
| Contains more MagnesiumMagnesium | +40% |
| Contains more PotassiumPotassium | +93.9% |
| Contains more IronIron | +247.6% |
| Contains more CopperCopper | +276.9% |
| Contains less SodiumSodium | -89.9% |
| Contains more ManganeseManganese | +775% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +135.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +57.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +11050% |
| Contains more Vitamin EVitamin E | +358.8% |
| Contains more Vitamin B1Vitamin B1 | +29.1% |
| Contains more Vitamin B3Vitamin B3 | +144.8% |
| Contains more Vitamin B5Vitamin B5 | +69% |
| Contains more Vitamin B6Vitamin B6 | +326.8% |
| Contains more Vitamin KVitamin K | +16833.3% |
| Contains more FolateFolate | +600% |
| Contains more CholineCholine | +32.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.8mg | 89.2mg | 98% |
| Vitamin K | 0.6µg | 101.6µg | 84% |
| Folate | 9µg | 63µg | 14% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Sodium | 328mg | 33mg | 13% |
| Vitamin B6 | 0.041mg | 0.175mg | 10% |
| Fats | 6.73g | 0.37g | 10% |
| Polyunsaturated fat | 1.586g | 0.038g | 10% |
| Saturated fat | 2.152g | 0.039g | 10% |
| Fiber | 0.1g | 2.6g | 10% |
| Calcium | 126mg | 47mg | 8% |
| Manganese | 0.024mg | 0.21mg | 8% |
| Monounsaturated fat | 2.67g | 0.011g | 7% |
| Iron | 0.21mg | 0.73mg | 7% |
| Vitamin D | 1.2µg | 0µg | 6% |
| Vitamin D | 49IU | 0IU | 6% |
| Vitamin B2 | 0.184mg | 0.117mg | 5% |
| Phosphorus | 101mg | 66mg | 5% |
| Vitamin A | 73µg | 31µg | 5% |
| Vitamin B5 | 0.339mg | 0.573mg | 5% |
| Potassium | 163mg | 316mg | 5% |
| Calories | 105kcal | 34kcal | 4% |
| Vitamin E | 0.17mg | 0.78mg | 4% |
| Copper | 0.013mg | 0.049mg | 4% |
| Cholesterol | 8mg | 0mg | 3% |
| Protein | 3.77g | 2.82g | 2% |
| Vitamin B3 | 0.261mg | 0.639mg | 2% |
| Choline | 14.1mg | 18.7mg | 1% |
| Selenium | 3.3µg | 2.5µg | 1% |
| Vitamin B1 | 0.055mg | 0.071mg | 1% |
| Magnesium | 15mg | 21mg | 1% |
| Fructose | 0.68g | 1% | |
| Carbs | 7.4g | 6.64g | 0% |
| Net carbs | 7.3g | 4.04g | N/A |
| Sugar | 4.78g | 1.7g | N/A |
| Zinc | 0.42mg | 0.41mg | 0% |
| Tryptophan | 0.046mg | 0.033mg | 0% |
| Threonine | 0.147mg | 0.088mg | 0% |
| Isoleucine | 0.198mg | 0.079mg | 0% |
| Leucine | 0.32mg | 0.129mg | 0% |
| Lysine | 0.259mg | 0.135mg | 0% |
| Methionine | 0.082mg | 0.038mg | 0% |
| Phenylalanine | 0.157mg | 0.117mg | 0% |
| Valine | 0.219mg | 0.125mg | 0% |
| Histidine | 0.089mg | 0.059mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.77 g
Fats:
6.73 g
Carbs:
7.4 g
Water:
80.66 g
Other:
1.44 g
Protein:
2.82 g
Fats:
0.37 g
Carbs:
6.64 g
Water:
89.3 g
Other:
0.87 g
| Contains more ProteinProtein | +33.7% |
| Contains more FatsFats | +1718.9% |
| Contains more CarbsCarbs | +11.4% |
| Contains more OtherOther | +65.5% |
| Contains more WaterWater | +10.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.152 g
Monounsaturated fat:
Mono. Fat
2.67 g
Polyunsaturated fat:
Poly. Fat
1.586 g
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.038 g
| Contains more Mono. FatMonounsaturated fat | +24172.7% |
| Contains more Poly. FatPolyunsaturated fat | +4073.7% |
| Contains less Sat. FatSaturated fat | -98.2% |
