Béchamel sauce vs. Nougat — In-Depth Nutrition Comparison
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Differences between béchamel sauce and nougat
- Béchamel sauce has more vitamin B12, calcium, vitamin D, phosphorus, and vitamin B5, while nougat has more vitamin E, copper, fiber, and manganese.
- Nougat's daily need coverage for vitamin E is 17% higher.
- The amount of sodium in nougat is lower.
The food types used in this comparison are Sauce, homemade, white, thin and Candies, nougat, with almonds.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +293.8% |
| Contains more PotassiumPotassium | +55.2% |
| Contains more PhosphorusPhosphorus | +83.6% |
| Contains more SeleniumSelenium | +26.9% |
| Contains more MagnesiumMagnesium | +113.3% |
| Contains more IronIron | +181% |
| Contains more CopperCopper | +930.8% |
| Contains less SodiumSodium | -89.9% |
| Contains more ManganeseManganese | +1166.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +166.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +323.1% |
| Contains more Vitamin B2Vitamin B2 | +24.3% |
| Contains more Vitamin B5Vitamin B5 | +465% |
| Contains more Vitamin B6Vitamin B6 | +105% |
| Contains more Vitamin B12Vitamin B12 | +2900% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +80% |
| Contains more CholineCholine | +176.5% |
| Contains more Vitamin EVitamin E | +1529.4% |
| Contains more Vitamin B3Vitamin B3 | +83.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 7.4g | 92.39g | 28% |
| Vitamin E | 0.17mg | 2.77mg | 17% |
| Calories | 105kcal | 398kcal | 15% |
| Sodium | 328mg | 33mg | 13% |
| Fiber | 0.1g | 3.3g | 13% |
| Copper | 0.013mg | 0.134mg | 13% |
| Vitamin B12 | 0.3µg | 0.01µg | 12% |
| Manganese | 0.024mg | 0.304mg | 12% |
| Polyunsaturated fat | 1.586g | 0g | 11% |
| Calcium | 126mg | 32mg | 9% |
| Vitamin A | 73µg | 0µg | 8% |
| Fats | 6.73g | 1.67g | 8% |
| Monounsaturated fat | 2.67g | 0g | 7% |
| Phosphorus | 101mg | 55mg | 7% |
| Vitamin B5 | 0.339mg | 0.06mg | 6% |
| Vitamin D | 49IU | 0IU | 6% |
| Vitamin D | 1.2µg | 0µg | 6% |
| Iron | 0.21mg | 0.59mg | 5% |
| Magnesium | 15mg | 32mg | 4% |
| Vitamin B1 | 0.055mg | 0.013mg | 4% |
| Vitamin B2 | 0.184mg | 0.148mg | 3% |
| Cholesterol | 8mg | 0mg | 3% |
| Choline | 14.1mg | 5.1mg | 2% |
| Saturated fat | 2.152g | 1.667g | 2% |
| Potassium | 163mg | 105mg | 2% |
| Vitamin B6 | 0.041mg | 0.02mg | 2% |
| Folate | 9µg | 5µg | 1% |
| Vitamin K | 0.6µg | 0µg | 1% |
| Selenium | 3.3µg | 2.6µg | 1% |
| Vitamin B3 | 0.261mg | 0.478mg | 1% |
| Protein | 3.77g | 3.33g | 1% |
| Vitamin C | 0.8mg | 0.3mg | 1% |
| Net carbs | 7.3g | 89.09g | N/A |
| Sugar | 4.78g | 44.97g | N/A |
| Zinc | 0.42mg | 0.42mg | 0% |
| Tryptophan | 0.046mg | 0% | |
| Threonine | 0.147mg | 0% | |
| Isoleucine | 0.198mg | 0% | |
| Leucine | 0.32mg | 0% | |
| Lysine | 0.259mg | 0% | |
| Methionine | 0.082mg | 0% | |
| Phenylalanine | 0.157mg | 0% | |
| Valine | 0.219mg | 0% | |
| Histidine | 0.089mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.77 g
Fats:
6.73 g
Carbs:
7.4 g
Water:
80.66 g
Other:
1.44 g
Protein:
3.33 g
Fats:
1.67 g
Carbs:
92.39 g
Water:
2.15 g
Other:
0.46 g
| Contains more ProteinProtein | +13.2% |
| Contains more FatsFats | +303% |
| Contains more WaterWater | +3651.6% |
| Contains more OtherOther | +213% |
| Contains more CarbsCarbs | +1148.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.152 g
Monounsaturated fat:
Mono. Fat
2.67 g
Polyunsaturated fat:
Poly. Fat
1.586 g
Saturated fat:
Sat. Fat
1.667 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -22.5% |
