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  6. Béchamel sauce vs. Cashew

Béchamel sauce vs. Cashew — In-Depth Nutrition Comparison

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Important differences between béchamel sauce and cashew

  • Béchamel sauce has less copper, iron, manganese, phosphorus, magnesium, zinc, vitamin B1, selenium, and vitamin B6.
  • Cashew's daily need coverage for copper is 242% more.

The food varieties used in the comparison are Sauce, homemade, white, thin and Nuts, cashew nuts, raw.

Infographic

Béchamel sauce vs Cashew infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 38% 14% 7.9% 4.3% 11% 43% 43% 3.1% 18%
Cashew
Cashew
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 209% 11% 58% 251% 732% 158% 254% 1.6% 216% 109%
Contains more CalciumCalcium +240.5%
Contains more MagnesiumMagnesium +1846.7%
Contains more PotassiumPotassium +304.9%
Contains more IronIron +3081%
Contains more CopperCopper +16784.6%
Contains more ZincZinc +1276.2%
Contains more PhosphorusPhosphorus +487.1%
Contains less SodiumSodium -96.3%
Contains more ManganeseManganese +6795.8%
Contains more SeleniumSelenium +503%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 24% 3.4% 18% 14% 42% 4.9% 20% 9.5% 38% 1.5% 6.8% 7.7%
Cashew
Cashew
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 18% 0% 106% 13% 20% 52% 96% 0% 85% 19% 0%
Contains more Vitamin CVitamin C +60%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +217.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +429.4%
Contains more Vitamin B1Vitamin B1 +669.1%
Contains more Vitamin B3Vitamin B3 +306.9%
Contains more Vitamin B5Vitamin B5 +154.9%
Contains more Vitamin B6Vitamin B6 +917.1%
Contains more Vitamin KVitamin K +5583.3%
Contains more FolateFolate +177.8%

All nutrients comparison - raw data values

Nutrient Béchamel sauce Cashew DV% diff.
Copper 0.013mg 2.195mg 242%
Iron 0.21mg 6.68mg 81%
Manganese 0.024mg 1.655mg 71%
Phosphorus 101mg 593mg 70%
Magnesium 15mg 292mg 66%
Fats 6.73g 43.85g 57%
Monounsaturated fat 2.67g 23.797g 53%
Zinc 0.42mg 5.78mg 49%
Polyunsaturated fat 1.586g 7.845g 42%
Vitamin B1 0.055mg 0.423mg 31%
Selenium 3.3µg 19.9µg 30%
Vitamin B6 0.041mg 0.417mg 29%
Protein 3.77g 18.22g 29%
Vitamin K 0.6µg 34.1µg 28%
Saturated fat 2.152g 7.783g 26%
Calories 105kcal 553kcal 22%
Potassium 163mg 660mg 15%
Sodium 328mg 12mg 14%
Fiber 0.1g 3.3g 13%
Vitamin B12 0.3µg 0µg 13%
Vitamin B5 0.339mg 0.864mg 11%
Starch 23.49g 10%
Vitamin B2 0.184mg 0.058mg 10%
Calcium 126mg 37mg 9%
Vitamin A 73µg 0µg 8%
Carbs 7.4g 30.19g 8%
Vitamin D 1.2µg 0µg 6%
Vitamin D 49IU 0IU 6%
Vitamin E 0.17mg 0.9mg 5%
Vitamin B3 0.261mg 1.062mg 5%
Folate 9µg 25µg 4%
Cholesterol 8mg 0mg 3%
Choline 14.1mg 3%
Vitamin C 0.8mg 0.5mg 0%
Net carbs 7.3g 26.89g N/A
Sugar 4.78g 5.91g N/A
Tryptophan 0.046mg 0.287mg 0%
Threonine 0.147mg 0.688mg 0%
Isoleucine 0.198mg 0.789mg 0%
Leucine 0.32mg 1.472mg 0%
Lysine 0.259mg 0.928mg 0%
Methionine 0.082mg 0.362mg 0%
Phenylalanine 0.157mg 0.951mg 0%
Valine 0.219mg 1.094mg 0%
Histidine 0.089mg 0.456mg 0%
Fructose 0.05g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 7% 7% 81%
Protein: 3.77 g
Fats: 6.73 g
Carbs: 7.4 g
Water: 80.66 g
Other: 1.44 g
Cashew
Cashew
4
18% 44% 30% 5% 3%
Protein: 18.22 g
Fats: 43.85 g
Carbs: 30.19 g
Water: 5.2 g
Other: 2.54 g
Contains more WaterWater +1451.2%
Contains more ProteinProtein +383.3%
Contains more FatsFats +551.6%
Contains more CarbsCarbs +308%
Contains more OtherOther +76.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 42% 25%
Saturated fat: Sat. Fat 2.152 g
Monounsaturated fat: Mono. Fat 2.67 g
Polyunsaturated fat: Poly. Fat 1.586 g
Cashew
Cashew
2
20% 60% 20%
Saturated fat: Sat. Fat 7.783 g
Monounsaturated fat: Mono. Fat 23.797 g
Polyunsaturated fat: Poly. Fat 7.845 g
Contains less Sat. FatSaturated fat -72.3%
Contains more Mono. FatMonounsaturated fat +791.3%
Contains more Poly. FatPolyunsaturated fat +394.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cashew - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170162/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.