Béchamel sauce vs. Chickpea raw — In-Depth Nutrition Comparison
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Differences between béchamel sauce and chickpea raw
- Béchamel sauce contains less manganese, folate, copper, iron, fiber, vitamin B6, vitamin B1, vitamin B5, phosphorus, and zinc than chickpea raw.
- Chickpea raw's daily need coverage for manganese is 925% higher.
The food types used in this comparison are Sauce, homemade, white, thin and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +121.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +426.7% |
| Contains more PotassiumPotassium | +340.5% |
| Contains more IronIron | +1952.4% |
| Contains more CopperCopper | +4946.2% |
| Contains more ZincZinc | +557.1% |
| Contains more PhosphorusPhosphorus | +149.5% |
| Contains less SodiumSodium | -92.7% |
| Contains more ManganeseManganese | +88675% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2333.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +400% |
| Contains more Vitamin EVitamin E | +382.4% |
| Contains more Vitamin B1Vitamin B1 | +767.3% |
| Contains more Vitamin B2Vitamin B2 | +15.2% |
| Contains more Vitamin B3Vitamin B3 | +490.4% |
| Contains more Vitamin B5Vitamin B5 | +368.4% |
| Contains more Vitamin B6Vitamin B6 | +1204.9% |
| Contains more Vitamin KVitamin K | +1400% |
| Contains more FolateFolate | +6088.9% |
| Contains more CholineCholine | +604.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.77 g
Fats:
6.73 g
Carbs:
7.4 g
Water:
80.66 g
Other:
1.44 g
Protein:
20.47 g
Fats:
6.04 g
Carbs:
62.95 g
Water:
7.68 g
Other:
2.86 g
| Contains more FatsFats | +11.4% |
| Contains more WaterWater | +950.3% |
| Contains more ProteinProtein | +443% |
| Contains more CarbsCarbs | +750.7% |
| Contains more OtherOther | +98.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.152 g
Monounsaturated fat:
Mono. Fat
2.67 g
Polyunsaturated fat:
Poly. Fat
1.586 g
Saturated fat:
Sat. Fat
0.603 g
Monounsaturated fat:
Mono. Fat
1.377 g
Polyunsaturated fat:
Poly. Fat
2.731 g
| Contains more Mono. FatMonounsaturated fat | +93.9% |
| Contains less Sat. FatSaturated fat | -72% |
| Contains more Poly. FatPolyunsaturated fat | +72.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.024mg | 21.306mg | 925% |
| Folate | 9µg | 557µg | 137% |
| Copper | 0.013mg | 0.656mg | 71% |
| Iron | 0.21mg | 4.31mg | 51% |
| Fiber | 0.1g | 12.2g | 48% |
| Vitamin B6 | 0.041mg | 0.535mg | 38% |
| Vitamin B1 | 0.055mg | 0.477mg | 35% |
| Protein | 3.77g | 20.47g | 33% |
| Vitamin B5 | 0.339mg | 1.588mg | 25% |
| Phosphorus | 101mg | 252mg | 22% |
| Zinc | 0.42mg | 2.76mg | 21% |
| Carbs | 7.4g | 62.95g | 19% |
| Potassium | 163mg | 718mg | 16% |
| Choline | 14.1mg | 99.3mg | 15% |
| Magnesium | 15mg | 79mg | 15% |
| Calories | 105kcal | 378kcal | 14% |
| Sodium | 328mg | 24mg | 13% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Vitamin B3 | 0.261mg | 1.541mg | 8% |
| Vitamin A | 73µg | 3µg | 8% |
| Polyunsaturated fat | 1.586g | 2.731g | 8% |
| Calcium | 126mg | 57mg | 7% |
| Vitamin K | 0.6µg | 9µg | 7% |
| Saturated fat | 2.152g | 0.603g | 7% |
| Selenium | 3.3µg | 0µg | 6% |
| Vitamin D | 1.2µg | 0µg | 6% |
| Vitamin D | 49IU | 0IU | 6% |
| Vitamin C | 0.8mg | 4mg | 4% |
| Vitamin E | 0.17mg | 0.82mg | 4% |
| Cholesterol | 8mg | 0mg | 3% |
| Monounsaturated fat | 2.67g | 1.377g | 3% |
| Vitamin B2 | 0.184mg | 0.212mg | 2% |
| Fats | 6.73g | 6.04g | 1% |
| Net carbs | 7.3g | 50.75g | N/A |
| Sugar | 4.78g | 10.7g | N/A |
| Tryptophan | 0.046mg | 0.2mg | 0% |
| Threonine | 0.147mg | 0.766mg | 0% |
| Isoleucine | 0.198mg | 0.882mg | 0% |
| Leucine | 0.32mg | 1.465mg | 0% |
| Lysine | 0.259mg | 1.377mg | 0% |
| Methionine | 0.082mg | 0.27mg | 0% |
| Phenylalanine | 0.157mg | 1.103mg | 0% |
| Valine | 0.219mg | 0.865mg | 0% |
| Histidine | 0.089mg | 0.566mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
72%
Minerals Daily Need Coverage Score
19%
348%
Comparison summary
Which food is lower in Cholesterol?
Chickpea raw is lower in Cholesterol (difference - 8mg)
Which food contains less Sodium?
Chickpea raw contains less Sodium (difference - 304mg)
Which food is lower in Saturated fat?
Chickpea raw is lower in Saturated fat (difference - 1.549g)
Which food is richer in minerals?
Chickpea raw is relatively richer in minerals
Which food is richer in vitamins?
Chickpea raw is relatively richer in vitamins
Which food is lower in Sugar?
Béchamel sauce is lower in Sugar (difference - 5.92g)
Which food is lower in glycemic index?
Béchamel sauce is lower in glycemic index (difference - 36)
Which food is cheaper?
Béchamel sauce is cheaper (difference - $1)