Béchamel sauce vs. Foie gras — In-Depth Nutrition Comparison
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What are the differences between béchamel sauce and foie gras?
- Foie gras is richer than béchamel sauce in vitamin B12, selenium, iron, vitamin A, copper, vitamin B5, and phosphorus.
- Foie gras's daily need coverage for vitamin B12 is 379% more.
- The amount of sodium in béchamel sauce is lower.
We used Sauce, homemade, white, thin and Pate de foie gras, canned (goose liver pate), smoked types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15.4% |
| Contains more CalciumCalcium | +80% |
| Contains more PotassiumPotassium | +18.1% |
| Contains less SodiumSodium | -52.9% |
| Contains more IronIron | +2519% |
| Contains more CopperCopper | +2976.9% |
| Contains more ZincZinc | +119% |
| Contains more PhosphorusPhosphorus | +98% |
| Contains more ManganeseManganese | +400% |
| Contains more SeleniumSelenium | +1233.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +150% |
| Contains more Vitamin AVitamin A | +1271.2% |
| Contains more Vitamin B1Vitamin B1 | +60% |
| Contains more Vitamin B2Vitamin B2 | +62.5% |
| Contains more Vitamin B3Vitamin B3 | +861.7% |
| Contains more Vitamin B5Vitamin B5 | +254% |
| Contains more Vitamin B6Vitamin B6 | +46.3% |
| Contains more Vitamin B12Vitamin B12 | +3033.3% |
| Contains more FolateFolate | +566.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.3µg | 9.4µg | 379% |
| Vitamin A | 73µg | 1001µg | 103% |
| Selenium | 3.3µg | 44µg | 74% |
| Iron | 0.21mg | 5.5mg | 66% |
| Fats | 6.73g | 43.84g | 57% |
| Monounsaturated fat | 2.67g | 25.61g | 57% |
| Saturated fat | 2.152g | 14.45g | 56% |
| Cholesterol | 8mg | 150mg | 47% |
| Copper | 0.013mg | 0.4mg | 43% |
| Calories | 105kcal | 462kcal | 18% |
| Vitamin B5 | 0.339mg | 1.2mg | 17% |
| Sodium | 328mg | 697mg | 16% |
| Protein | 3.77g | 11.4g | 15% |
| Vitamin B3 | 0.261mg | 2.51mg | 14% |
| Phosphorus | 101mg | 200mg | 14% |
| Folate | 9µg | 60µg | 13% |
| Vitamin B2 | 0.184mg | 0.299mg | 9% |
| Vitamin D | 1.2µg | 6% | |
| Calcium | 126mg | 70mg | 6% |
| Vitamin D | 49IU | 6% | |
| Zinc | 0.42mg | 0.92mg | 5% |
| Polyunsaturated fat | 1.586g | 0.84g | 5% |
| Manganese | 0.024mg | 0.12mg | 4% |
| Vitamin B1 | 0.055mg | 0.088mg | 3% |
| Choline | 14.1mg | 3% | |
| Vitamin K | 0.6µg | 1% | |
| Vitamin C | 0.8mg | 2mg | 1% |
| Potassium | 163mg | 138mg | 1% |
| Vitamin B6 | 0.041mg | 0.06mg | 1% |
| Carbs | 7.4g | 4.67g | 1% |
| Vitamin E | 0.17mg | 1% | |
| Net carbs | 7.3g | 4.67g | N/A |
| Magnesium | 15mg | 13mg | 0% |
| Sugar | 4.78g | N/A | |
| Fiber | 0.1g | 0g | 0% |
| Tryptophan | 0.046mg | 0.161mg | 0% |
| Threonine | 0.147mg | 0.507mg | 0% |
| Isoleucine | 0.198mg | 0.606mg | 0% |
| Leucine | 0.32mg | 1.029mg | 0% |
| Lysine | 0.259mg | 0.863mg | 0% |
| Methionine | 0.082mg | 0.27mg | 0% |
| Phenylalanine | 0.157mg | 0.567mg | 0% |
| Valine | 0.219mg | 0.719mg | 0% |
| Histidine | 0.089mg | 0.303mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.77 g
Fats:
6.73 g
Carbs:
7.4 g
Water:
80.66 g
Other:
1.44 g
Protein:
11.4 g
Fats:
43.84 g
Carbs:
4.67 g
Water:
37.04 g
Other:
3.05 g
| Contains more CarbsCarbs | +58.5% |
| Contains more WaterWater | +117.8% |
| Contains more ProteinProtein | +202.4% |
| Contains more FatsFats | +551.4% |
| Contains more OtherOther | +111.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.152 g
Monounsaturated fat:
Mono. Fat
2.67 g
Polyunsaturated fat:
Poly. Fat
1.586 g
Saturated fat:
Sat. Fat
14.45 g
Monounsaturated fat:
Mono. Fat
25.61 g
Polyunsaturated fat:
Poly. Fat
0.84 g
| Contains less Sat. FatSaturated fat | -85.1% |
| Contains more Poly. FatPolyunsaturated fat | +88.8% |
| Contains more Mono. FatMonounsaturated fat | +859.2% |
