Béchamel sauce vs. Gewürztraminer — In-Depth Nutrition Comparison
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How are Béchamel sauce and Gewürztraminer different?
Sauce, homemade, white, thin and Alcoholic beverage, wine, table, white, Gewurztraminer are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+5285.7%
Contains
more
Fats
+∞%
Contains
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Carbs
+184.6%
Contains
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Other
+615.3%
Equal in Water - 87.03
Protein:
3.77 g
Fats:
6.73 g
Carbs:
7.4 g
Water:
80.66 g
Other:
1.44 g
Protein:
0.07 g
Fats:
0 g
Carbs:
2.6 g
Water:
87.03 g
Other:
10.3 g
Contains
more
Protein
+5285.7%
Contains
more
Fats
+∞%
Contains
more
Carbs
+184.6%
Contains
more
Other
+615.3%
Equal in Water - 87.03
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 7.3g | 2.6g |
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| Protein | 3.77g | 0.07g |
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| Fats | 6.73g | 0g |
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| Carbs | 7.4g | 2.6g |
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| Calories | 105kcal | 81kcal |
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| Sugar | 4.78g |
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| Fiber | 0.1g |
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| Calcium | 126mg |
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| Iron | 0.21mg |
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| Magnesium | 15mg |
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| Phosphorus | 101mg |
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| Potassium | 163mg |
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| Sodium | 328mg |
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| Zinc | 0.42mg |
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| Copper | 0.013mg |
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| Manganese | 0.024mg |
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| Selenium | 3.3µg |
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| Vitamin A | 262IU |
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| Vitamin A RAE | 73µg |
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| Vitamin E | 0.17mg |
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| Vitamin D | 49IU |
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| Vitamin D | 1.2µg |
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| Vitamin C | 0.8mg |
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| Vitamin B1 | 0.055mg |
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| Vitamin B2 | 0.184mg |
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| Vitamin B3 | 0.261mg |
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| Vitamin B5 | 0.339mg |
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| Vitamin B6 | 0.041mg |
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| Folate | 9µg |
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| Vitamin B12 | 0.3µg |
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| Vitamin K | 0.6µg |
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| Tryptophan | 0.046mg |
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| Threonine | 0.147mg |
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| Isoleucine | 0.198mg |
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| Leucine | 0.32mg |
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| Lysine | 0.259mg |
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| Methionine | 0.082mg |
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| Phenylalanine | 0.157mg |
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| Valine | 0.219mg |
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| Histidine | 0.089mg |
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| Cholesterol | 8mg |
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| Saturated Fat | 2.152g |
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| Monounsaturated Fat | 2.67g |
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| Polyunsaturated fat | 1.586g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
0%
Minerals Daily Need Coverage Score
19%
0%
Comparison summary
Which food is lower in Sugar?
Gewürztraminer is lower in Sugar (difference - 4.78g)
Which food contains less Sodium?
Gewürztraminer contains less Sodium (difference - 328mg)
Which food is lower in Cholesterol?
Gewürztraminer is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?
Gewürztraminer is lower in Saturated Fat (difference - 2.152g)
Which food is lower in glycemic index?
Béchamel sauce is lower in glycemic index (difference - 0)
Which food is cheaper?
Béchamel sauce is cheaper (difference - $3)
Which food is richer in minerals?
Béchamel sauce is relatively richer in minerals
Which food is richer in vitamins?
Béchamel sauce is relatively richer in vitamins