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  6. Béchamel sauce vs. Glutinous rice

Béchamel sauce vs. Glutinous rice — In-Depth Nutrition Comparison

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Significant differences between béchamel sauce and glutinous rice

  • Béchamel sauce has more phosphorus, vitamin B2, vitamin B12, calcium, vitamin D, and vitamin A; however, glutinous rice is richer in manganese.
  • Béchamel sauce covers your daily sodium needs 14% more than glutinous rice.
  • Glutinous rice contains less sodium.

Specific food types used in this comparison are Sauce, homemade, white, thin and Rice, white, glutinous, unenriched, cooked.

Infographic

Béchamel sauce vs Glutinous rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 38% 14% 7.9% 4.3% 11% 43% 43% 3.1% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +6200%
Contains more PotassiumPotassium +1530%
Contains more IronIron +50%
Contains more PhosphorusPhosphorus +1162.5%
Contains more CopperCopper +276.9%
Contains less SodiumSodium -98.5%
Contains more ManganeseManganese +991.7%
Contains more SeleniumSelenium +69.7%
~equal in Zinc ~0.41mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 24% 3.4% 18% 14% 42% 4.9% 20% 9.5% 38% 1.5% 6.8% 7.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +325%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +175%
Contains more Vitamin B2Vitamin B2 +1315.4%
Contains more Vitamin B5Vitamin B5 +57.7%
Contains more Vitamin B6Vitamin B6 +57.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +800%
Contains more CholineCholine +571.4%
Contains more Vitamin B3Vitamin B3 +11.1%

All nutrients comparison - raw data values

Nutrient Béchamel sauce Glutinous rice DV% diff.
Sodium 328mg 5mg 14%
Phosphorus 101mg 8mg 13%
Vitamin B12 0.3µg 0µg 13%
Vitamin B2 0.184mg 0.013mg 13%
Calcium 126mg 2mg 12%
Saturated fat 2.152g 0.039g 10%
Fats 6.73g 0.19g 10%
Polyunsaturated fat 1.586g 0.069g 10%
Manganese 0.024mg 0.262mg 10%
Vitamin A 73µg 0µg 8%
Monounsaturated fat 2.67g 0.07g 7%
Vitamin D 49IU 0IU 6%
Vitamin D 1.2µg 0µg 6%
Carbs 7.4g 21.09g 5%
Potassium 163mg 10mg 5%
Protein 3.77g 2.02g 4%
Selenium 3.3µg 5.6µg 4%
Copper 0.013mg 0.049mg 4%
Fiber 0.1g 1g 4%
Vitamin B1 0.055mg 0.02mg 3%
Cholesterol 8mg 0mg 3%
Folate 9µg 1µg 2%
Magnesium 15mg 5mg 2%
Choline 14.1mg 2.1mg 2%
Vitamin B5 0.339mg 0.215mg 2%
Vitamin E 0.17mg 0.04mg 1%
Iron 0.21mg 0.14mg 1%
Vitamin B6 0.041mg 0.026mg 1%
Vitamin C 0.8mg 0mg 1%
Vitamin K 0.6µg 0µg 1%
Calories 105kcal 97kcal 0%
Net carbs 7.3g 20.09g N/A
Sugar 4.78g 0.05g N/A
Zinc 0.42mg 0.41mg 0%
Vitamin B3 0.261mg 0.29mg 0%
Tryptophan 0.046mg 0.023mg 0%
Threonine 0.147mg 0.072mg 0%
Isoleucine 0.198mg 0.087mg 0%
Leucine 0.32mg 0.167mg 0%
Lysine 0.259mg 0.073mg 0%
Methionine 0.082mg 0.047mg 0%
Phenylalanine 0.157mg 0.108mg 0%
Valine 0.219mg 0.123mg 0%
Histidine 0.089mg 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 7% 7% 81%
Protein: 3.77 g
Fats: 6.73 g
Carbs: 7.4 g
Water: 80.66 g
Other: 1.44 g
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Contains more ProteinProtein +86.6%
Contains more FatsFats +3442.1%
Contains more OtherOther +1957.1%
Contains more CarbsCarbs +185%
~equal in Water ~76.63g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 42% 25%
Saturated fat: Sat. Fat 2.152 g
Monounsaturated fat: Mono. Fat 2.67 g
Polyunsaturated fat: Poly. Fat 1.586 g
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +3714.3%
Contains more Poly. FatPolyunsaturated fat +2198.6%
Contains less Sat. FatSaturated fat -98.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.