Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Oils and Sauces
  4. Béchamel sauce
  5. Compare
  6. Béchamel sauce vs. Glutinous rice

Béchamel sauce vs. Glutinous rice — In-Depth Nutrition Comparison

Compare

Significant differences between Béchamel sauce and Glutinous rice

  • Béchamel sauce has more Phosphorus, Vitamin B2, Vitamin B12, Calcium, Vitamin D, and Vitamin A RAE, however, Glutinous rice is richer in Manganese.
  • Béchamel sauce covers your daily Sodium needs 14% more than Glutinous rice.
  • Glutinous rice contains less Sodium.

Specific food types used in this comparison are Sauce, homemade, white, thin and Rice, white, glutinous, unenriched, cooked.

Infographic

Béchamel sauce vs Glutinous rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Béchamel sauce
Béchamel sauce
6
:
4
Glutinous rice
Glutinous rice
Contains more Calcium +6200%
Contains more Iron +50%
Contains more Magnesium +200%
Contains more Phosphorus +1162.5%
Contains more Potassium +1530%
Contains less Sodium -98.5%
Contains more Copper +276.9%
Contains more Manganese +991.7%
Contains more Selenium +69.7%
Equal in Zinc - 0.41
Béchamel sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 38% 8% 11% 44% 15% 43% 12% 5% 4% 18%
Glutinous rice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 6% 4% 4% 1% 1% 12% 17% 35% 31%
Contains more Calcium +6200%
Contains more Iron +50%
Contains more Magnesium +200%
Contains more Phosphorus +1162.5%
Contains more Potassium +1530%
Contains less Sodium -98.5%
Contains more Copper +276.9%
Contains more Manganese +991.7%
Contains more Selenium +69.7%
Equal in Zinc - 0.41

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Béchamel sauce
Béchamel sauce
11
:
1
Glutinous rice
Glutinous rice
Contains more Vitamin A +∞%
Contains more Vitamin E +325%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +175%
Contains more Vitamin B2 +1315.4%
Contains more Vitamin B5 +57.7%
Contains more Vitamin B6 +57.7%
Contains more Folate +800%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B3 +11.1%
Béchamel sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 4% 36% 3% 14% 43% 5% 21% 10% 7% 38% 2%
Glutinous rice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 5% 3% 6% 13% 6% 1% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +325%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +175%
Contains more Vitamin B2 +1315.4%
Contains more Vitamin B5 +57.7%
Contains more Vitamin B6 +57.7%
Contains more Folate +800%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B3 +11.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Béchamel sauce
Béchamel sauce
4
:
1
Glutinous rice
Glutinous rice
Contains more Protein +86.6%
Contains more Fats +3442.1%
Contains more Other +1957.1%
Contains more Carbs +185%
Equal in Water - 76.63
Béchamel sauce
4% 7% 7% 81%
Protein: 3.77 g
Fats: 6.73 g
Carbs: 7.4 g
Water: 80.66 g
Other: 1.44 g
Glutinous rice
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Contains more Protein +86.6%
Contains more Fats +3442.1%
Contains more Other +1957.1%
Contains more Carbs +185%
Equal in Water - 76.63

Fat Type Comparison

Fat type breakdown side-by-side comparison
Béchamel sauce
Béchamel sauce
2
:
1
Glutinous rice
Glutinous rice
Contains more Monounsaturated Fat +3714.3%
Contains more Polyunsaturated fat +2198.6%
Contains less Saturated Fat -98.2%
Béchamel sauce
34% 42% 25%
Saturated Fat: 2.152 g
Monounsaturated Fat: 2.67 g
Polyunsaturated fat: 1.586 g
Glutinous rice
22% 39% 39%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.07 g
Polyunsaturated fat: 0.069 g
Contains more Monounsaturated Fat +3714.3%
Contains more Polyunsaturated fat +2198.6%
Contains less Saturated Fat -98.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Béchamel sauce Glutinous rice
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Béchamel sauce Glutinous rice Opinion
Net carbs 7.3g 20.09g Glutinous rice
Protein 3.77g 2.02g Béchamel sauce
Fats 6.73g 0.19g Béchamel sauce
Carbs 7.4g 21.09g Glutinous rice
Calories 105kcal 97kcal Béchamel sauce
Sugar 4.78g 0.05g Glutinous rice
Fiber 0.1g 1g Glutinous rice
Calcium 126mg 2mg Béchamel sauce
Iron 0.21mg 0.14mg Béchamel sauce
Magnesium 15mg 5mg Béchamel sauce
Phosphorus 101mg 8mg Béchamel sauce
Potassium 163mg 10mg Béchamel sauce
Sodium 328mg 5mg Glutinous rice
Zinc 0.42mg 0.41mg Béchamel sauce
Copper 0.013mg 0.049mg Glutinous rice
Manganese 0.024mg 0.262mg Glutinous rice
Selenium 3.3µg 5.6µg Glutinous rice
Vitamin A 262IU 0IU Béchamel sauce
Vitamin A RAE 73µg 0µg Béchamel sauce
Vitamin E 0.17mg 0.04mg Béchamel sauce
Vitamin D 49IU 0IU Béchamel sauce
Vitamin D 1.2µg 0µg Béchamel sauce
Vitamin C 0.8mg 0mg Béchamel sauce
Vitamin B1 0.055mg 0.02mg Béchamel sauce
Vitamin B2 0.184mg 0.013mg Béchamel sauce
Vitamin B3 0.261mg 0.29mg Glutinous rice
Vitamin B5 0.339mg 0.215mg Béchamel sauce
Vitamin B6 0.041mg 0.026mg Béchamel sauce
Folate 9µg 1µg Béchamel sauce
Vitamin B12 0.3µg 0µg Béchamel sauce
Vitamin K 0.6µg 0µg Béchamel sauce
Tryptophan 0.046mg 0.023mg Béchamel sauce
Threonine 0.147mg 0.072mg Béchamel sauce
Isoleucine 0.198mg 0.087mg Béchamel sauce
Leucine 0.32mg 0.167mg Béchamel sauce
Lysine 0.259mg 0.073mg Béchamel sauce
Methionine 0.082mg 0.047mg Béchamel sauce
Phenylalanine 0.157mg 0.108mg Béchamel sauce
Valine 0.219mg 0.123mg Béchamel sauce
Histidine 0.089mg 0.047mg Béchamel sauce
Cholesterol 8mg 0mg Glutinous rice
Saturated Fat 2.152g 0.039g Glutinous rice
Monounsaturated Fat 2.67g 0.07g Béchamel sauce
Polyunsaturated fat 1.586g 0.069g Béchamel sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Béchamel sauce Glutinous rice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Béchamel sauce
Béchamel sauce vs Fish sauce
Fish sauce
Béchamel sauce
Béchamel sauce vs Hot sauce
Hot sauce
Béchamel sauce
Béchamel sauce vs Barbecue sauce
Barbecue sauce
Glutinous rice
Glutinous rice vs Rye
Rye
Glutinous rice
Glutinous rice vs Wheat
Wheat
Glutinous rice
Glutinous rice vs Flour
Flour

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Béchamel sauce
3%
Glutinous rice
Minerals Daily Need Coverage Score
19%
Béchamel sauce
11%
Glutinous rice

Comparison summary

Which food is lower in Sugar?
Glutinous rice
Glutinous rice is lower in Sugar (difference - 4.73g)
Which food contains less Sodium?
Glutinous rice
Glutinous rice contains less Sodium (difference - 323mg)
Which food is lower in Cholesterol?
Glutinous rice
Glutinous rice is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?
Glutinous rice
Glutinous rice is lower in Saturated Fat (difference - 2.113g)
Which food is lower in glycemic index?
Béchamel sauce
Béchamel sauce is lower in glycemic index (difference - 98)
Which food is cheaper?
Béchamel sauce
Béchamel sauce is cheaper (difference - $1)
Which food is richer in minerals?
Béchamel sauce
Béchamel sauce is relatively richer in minerals
Which food is richer in vitamins?
Béchamel sauce
Béchamel sauce is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.