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  6. Béchamel sauce vs. Italian sausage raw

Béchamel sauce vs. Italian sausage raw — In-Depth Nutrition Comparison

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Differences between béchamel sauce and italian sausage raw

  • Béchamel sauce contains less vitamin B1, selenium, vitamin B12, vitamin B6, vitamin B3, zinc, and iron than italian sausage raw.
  • Italian sausage raw's daily need coverage for saturated fat is 46% higher.

The food types used in this comparison are Sauce, homemade, white, thin and Sausage, Italian, pork, raw.

Infographic

Béchamel sauce vs Italian sausage raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 38% 14% 7.9% 4.3% 11% 43% 43% 3.1% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Contains more CalciumCalcium +600%
Contains less SodiumSodium -55.1%
Contains more PotassiumPotassium +55.2%
Contains more IronIron +461.9%
Contains more CopperCopper +515.4%
Contains more ZincZinc +326.2%
Contains more PhosphorusPhosphorus +40.6%
Contains more ManganeseManganese +141.7%
Contains more SeleniumSelenium +651.5%
~equal in Magnesium ~14mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 24% 3.4% 18% 14% 42% 4.9% 20% 9.5% 38% 1.5% 6.8% 7.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +12.5%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +150%
Contains more Vitamin B1Vitamin B1 +932.7%
Contains more Vitamin B3Vitamin B3 +1145.2%
Contains more Vitamin B5Vitamin B5 +50.4%
Contains more Vitamin B6Vitamin B6 +631.7%
Contains more Vitamin B12Vitamin B12 +203.3%
~equal in Vitamin B2 ~0.168mg

All nutrients comparison - raw data values

Nutrient Béchamel sauce Italian sausage raw DV% diff.
Vitamin B1 0.055mg 0.568mg 43%
Saturated fat 2.152g 11.27g 41%
Selenium 3.3µg 24.8µg 39%
Fats 6.73g 31.33g 38%
Monounsaturated fat 2.67g 14.34g 29%
Vitamin B12 0.3µg 0.91µg 25%
Cholesterol 8mg 76mg 23%
Protein 3.77g 14.25g 21%
Vitamin B6 0.041mg 0.3mg 20%
Vitamin B3 0.261mg 3.25mg 19%
Sodium 328mg 731mg 18%
Polyunsaturated fat 1.586g 4.03g 16%
Zinc 0.42mg 1.79mg 12%
Calories 105kcal 346kcal 12%
Iron 0.21mg 1.18mg 12%
Calcium 126mg 18mg 11%
Vitamin A 73µg 0µg 8%
Copper 0.013mg 0.08mg 7%
Phosphorus 101mg 142mg 6%
Vitamin D 1.2µg 6%
Vitamin D 49IU 6%
Vitamin B5 0.339mg 0.51mg 3%
Choline 14.1mg 3%
Potassium 163mg 253mg 3%
Carbs 7.4g 0.65g 2%
Vitamin C 0.8mg 2mg 1%
Vitamin K 0.6µg 1%
Vitamin B2 0.184mg 0.168mg 1%
Manganese 0.024mg 0.058mg 1%
Vitamin E 0.17mg 1%
Net carbs 7.3g 0.65g N/A
Magnesium 15mg 14mg 0%
Sugar 4.78g N/A
Fiber 0.1g 0g 0%
Folate 9µg 8µg 0%
Tryptophan 0.046mg 0.114mg 0%
Threonine 0.147mg 0.563mg 0%
Isoleucine 0.198mg 0.52mg 0%
Leucine 0.32mg 0.956mg 0%
Lysine 0.259mg 1.083mg 0%
Methionine 0.082mg 0.346mg 0%
Phenylalanine 0.157mg 0.477mg 0%
Valine 0.219mg 0.572mg 0%
Histidine 0.089mg 0.411mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 7% 7% 81%
Protein: 3.77 g
Fats: 6.73 g
Carbs: 7.4 g
Water: 80.66 g
Other: 1.44 g
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more CarbsCarbs +1038.5%
Contains more WaterWater +57.9%
Contains more ProteinProtein +278%
Contains more FatsFats +365.5%
Contains more OtherOther +86.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 42% 25%
Saturated fat: Sat. Fat 2.152 g
Monounsaturated fat: Mono. Fat 2.67 g
Polyunsaturated fat: Poly. Fat 1.586 g
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Contains less Sat. FatSaturated fat -80.9%
Contains more Mono. FatMonounsaturated fat +437.1%
Contains more Poly. FatPolyunsaturated fat +154.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.