Béchamel sauce vs. Kumquat — In-Depth Nutrition Comparison
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The main differences between béchamel sauce and kumquat
- Béchamel sauce is richer in vitamin B12, phosphorus, vitamin D, and vitamin B2, yet kumquat is richer in vitamin C, fiber, copper, and iron.
- Daily need coverage for vitamin C for kumquat is 48% higher.
- Kumquat contains less sodium.
Food types used in this article are Sauce, homemade, white, thin and Kumquats, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +103.2% |
| Contains more ZincZinc | +147.1% |
| Contains more PhosphorusPhosphorus | +431.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more PotassiumPotassium | +14.1% |
| Contains more IronIron | +309.5% |
| Contains more CopperCopper | +630.8% |
| Contains less SodiumSodium | -97% |
| Contains more ManganeseManganese | +462.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +386.7% |
| Contains more Vitamin EVitamin E | +13.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +48.6% |
| Contains more Vitamin B2Vitamin B2 | +104.4% |
| Contains more Vitamin B5Vitamin B5 | +63% |
| Contains more Vitamin B6Vitamin B6 | +13.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +67.9% |
| Contains more Vitamin CVitamin C | +5387.5% |
| Contains more Vitamin B3Vitamin B3 | +64.4% |
| Contains more FolateFolate | +88.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.8mg | 43.9mg | 48% |
| Fiber | 0.1g | 6.5g | 26% |
| Sodium | 328mg | 10mg | 14% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Phosphorus | 101mg | 19mg | 12% |
| Fats | 6.73g | 0.86g | 9% |
| Polyunsaturated fat | 1.586g | 0.171g | 9% |
| Saturated fat | 2.152g | 0.103g | 9% |
| Copper | 0.013mg | 0.095mg | 9% |
| Iron | 0.21mg | 0.86mg | 8% |
| Vitamin B2 | 0.184mg | 0.09mg | 7% |
| Vitamin D | 1.2µg | 0µg | 6% |
| Vitamin A | 73µg | 15µg | 6% |
| Selenium | 3.3µg | 0µg | 6% |
| Calcium | 126mg | 62mg | 6% |
| Monounsaturated fat | 2.67g | 0.154g | 6% |
| Vitamin D | 49IU | 0IU | 6% |
| Manganese | 0.024mg | 0.135mg | 5% |
| Protein | 3.77g | 1.88g | 4% |
| Cholesterol | 8mg | 0mg | 3% |
| Vitamin B5 | 0.339mg | 0.208mg | 3% |
| Carbs | 7.4g | 15.9g | 3% |
| Folate | 9µg | 17µg | 2% |
| Calories | 105kcal | 71kcal | 2% |
| Vitamin B1 | 0.055mg | 0.037mg | 2% |
| Zinc | 0.42mg | 0.17mg | 2% |
| Choline | 14.1mg | 8.4mg | 1% |
| Vitamin B3 | 0.261mg | 0.429mg | 1% |
| Magnesium | 15mg | 20mg | 1% |
| Vitamin K | 0.6µg | 0µg | 1% |
| Potassium | 163mg | 186mg | 1% |
| Net carbs | 7.3g | 9.4g | N/A |
| Sugar | 4.78g | 9.36g | N/A |
| Vitamin E | 0.17mg | 0.15mg | 0% |
| Vitamin B6 | 0.041mg | 0.036mg | 0% |
| Tryptophan | 0.046mg | 0% | |
| Threonine | 0.147mg | 0% | |
| Isoleucine | 0.198mg | 0% | |
| Leucine | 0.32mg | 0% | |
| Lysine | 0.259mg | 0% | |
| Methionine | 0.082mg | 0% | |
| Phenylalanine | 0.157mg | 0% | |
| Valine | 0.219mg | 0% | |
| Histidine | 0.089mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.77 g
Fats:
6.73 g
Carbs:
7.4 g
Water:
80.66 g
Other:
1.44 g
Protein:
1.88 g
Fats:
0.86 g
Carbs:
15.9 g
Water:
80.85 g
Other:
0.51 g
| Contains more ProteinProtein | +100.5% |
| Contains more FatsFats | +682.6% |
| Contains more OtherOther | +182.4% |
| Contains more CarbsCarbs | +114.9% |
~equal in
Water
~80.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.152 g
Monounsaturated fat:
Mono. Fat
2.67 g
Polyunsaturated fat:
Poly. Fat
1.586 g
Saturated fat:
Sat. Fat
0.103 g
Monounsaturated fat:
Mono. Fat
0.154 g
Polyunsaturated fat:
Poly. Fat
0.171 g
| Contains more Mono. FatMonounsaturated fat | +1633.8% |
| Contains more Poly. FatPolyunsaturated fat | +827.5% |
| Contains less Sat. FatSaturated fat | -95.2% |
