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  6. Béchamel sauce vs. Lobster Raw

Béchamel sauce vs. Lobster Raw — In-Depth Nutrition Comparison

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Important differences between béchamel sauce and lobster Raw

  • Béchamel sauce has more vitamin B2; however, lobster Raw has more copper, selenium, vitamin B12, zinc, vitamin B5, choline, and phosphorus.
  • Lobster Raw's daily need coverage for copper is 148% more.
  • Béchamel sauce has 13 times more vitamin B2 than lobster Raw. Béchamel sauce has 0.184mg of vitamin B2, while lobster Raw has 0.014mg.
  • Lobster Raw is lower in saturated fat.

The food varieties used in the comparison are Sauce, homemade, white, thin and Crustaceans, lobster, northern, raw.

Infographic

Béchamel sauce vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 38% 14% 7.9% 4.3% 11% 43% 43% 3.1% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more CalciumCalcium +50%
Contains less SodiumSodium -22.5%
Contains more MagnesiumMagnesium +153.3%
Contains more PotassiumPotassium +22.7%
Contains more IronIron +23.8%
Contains more CopperCopper +10276.9%
Contains more ZincZinc +740.5%
Contains more PhosphorusPhosphorus +59.4%
Contains more ManganeseManganese +133.3%
Contains more SeleniumSelenium +1827.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 24% 3.4% 18% 14% 42% 4.9% 20% 9.5% 38% 1.5% 6.8% 7.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +7200%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +175%
Contains more Vitamin B2Vitamin B2 +1214.3%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +411.8%
Contains more Vitamin B3Vitamin B3 +509.6%
Contains more Vitamin B5Vitamin B5 +327.4%
Contains more Vitamin B6Vitamin B6 +153.7%
Contains more Vitamin B12Vitamin B12 +316.7%
Contains more FolateFolate +11.1%
Contains more CholineCholine +398.6%

All nutrients comparison - raw data values

Nutrient Béchamel sauce Lobster Raw DV% diff.
Copper 0.013mg 1.349mg 148%
Selenium 3.3µg 63.6µg 110%
Vitamin B12 0.3µg 1.25µg 40%
Cholesterol 8mg 127mg 40%
Zinc 0.42mg 3.53mg 28%
Protein 3.77g 16.52g 26%
Vitamin B5 0.339mg 1.449mg 22%
Vitamin B2 0.184mg 0.014mg 13%
Choline 14.1mg 70.3mg 10%
Saturated fat 2.152g 0.181g 9%
Fats 6.73g 0.75g 9%
Polyunsaturated fat 1.586g 0.296g 9%
Phosphorus 101mg 161mg 9%
Vitamin B3 0.261mg 1.591mg 8%
Vitamin A 73µg 1µg 8%
Vitamin D 1.2µg 0µg 6%
Vitamin D 49IU 1IU 6%
Monounsaturated fat 2.67g 0.22g 6%
Vitamin B6 0.041mg 0.104mg 5%
Magnesium 15mg 38mg 5%
Vitamin E 0.17mg 0.87mg 5%
Calcium 126mg 84mg 4%
Sodium 328mg 423mg 4%
Vitamin B1 0.055mg 0.02mg 3%
Carbs 7.4g 0g 2%
Vitamin K 0.6µg 0µg 1%
Calories 105kcal 77kcal 1%
Manganese 0.024mg 0.056mg 1%
Iron 0.21mg 0.26mg 1%
Potassium 163mg 200mg 1%
Vitamin C 0.8mg 0mg 1%
Net carbs 7.3g 0g N/A
Sugar 4.78g 0g N/A
Fiber 0.1g 0g 0%
Folate 9µg 10µg 0%
Trans fat 0.011g N/A
Tryptophan 0.046mg 0.215mg 0%
Threonine 0.147mg 0.654mg 0%
Isoleucine 0.198mg 0.723mg 0%
Leucine 0.32mg 1.197mg 0%
Lysine 0.259mg 1.24mg 0%
Methionine 0.082mg 0.413mg 0%
Phenylalanine 0.157mg 0.68mg 0%
Valine 0.219mg 0.741mg 0%
Histidine 0.089mg 0.413mg 0%
Omega-3 - EPA 0g 0.102g N/A
Omega-3 - DHA 0g 0.068g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 7% 7% 81%
Protein: 3.77 g
Fats: 6.73 g
Carbs: 7.4 g
Water: 80.66 g
Other: 1.44 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more FatsFats +797.3%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +338.2%
Contains more OtherOther +23.6%
~equal in Water ~80.95g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 42% 25%
Saturated fat: Sat. Fat 2.152 g
Monounsaturated fat: Mono. Fat 2.67 g
Polyunsaturated fat: Poly. Fat 1.586 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains more Mono. FatMonounsaturated fat +1113.6%
Contains more Poly. FatPolyunsaturated fat +435.8%
Contains less Sat. FatSaturated fat -91.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.