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  6. Béchamel sauce vs. Maple sugar

Béchamel sauce vs. Maple sugar — In-Depth Nutrition Comparison

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A recap on differences between béchamel sauce and maple sugar

  • Béchamel sauce has more phosphorus, vitamin B2, vitamin B12, and vitamin D; however, maple sugar is higher in manganese, zinc, iron, and copper.
  • Maple sugar covers your daily manganese needs 191% more than béchamel sauce.
  • Maple sugar has less saturated fat.

Food varieties used in this article are Sauce, homemade, white, thin and Sugars, maple.

Infographic

Béchamel sauce vs Maple sugar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 38% 14% 7.9% 4.3% 11% 43% 43% 3.1% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 27% 24% 60% 33% 165% 1.3% 1.4% 577% 4.4%
Contains more CalciumCalcium +40%
Contains more PhosphorusPhosphorus +3266.7%
Contains more SeleniumSelenium +312.5%
Contains more MagnesiumMagnesium +26.7%
Contains more PotassiumPotassium +68.1%
Contains more IronIron +666.7%
Contains more CopperCopper +661.5%
Contains more ZincZinc +1342.9%
Contains less SodiumSodium -96.6%
Contains more ManganeseManganese +18325%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 24% 3.4% 18% 14% 42% 4.9% 20% 9.5% 38% 1.5% 6.8% 7.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.3% 3% 0.75% 2.9% 0.69% 0% 0% 0% 1.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +511.1%
Contains more Vitamin B2Vitamin B2 +1315.4%
Contains more Vitamin B3Vitamin B3 +552.5%
Contains more Vitamin B5Vitamin B5 +606.3%
Contains more Vitamin B6Vitamin B6 +1266.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +571.4%

All nutrients comparison - raw data values

Nutrient Béchamel sauce Maple sugar DV% diff.
Manganese 0.024mg 4.422mg 191%
Zinc 0.42mg 6.06mg 51%
Carbs 7.4g 90.9g 28%
Iron 0.21mg 1.61mg 18%
Sodium 328mg 11mg 14%
Phosphorus 101mg 3mg 14%
Vitamin B12 0.3µg 0µg 13%
Vitamin B2 0.184mg 0.013mg 13%
Calories 105kcal 354kcal 12%
Fats 6.73g 0.2g 10%
Polyunsaturated fat 1.586g 0.1g 10%
Saturated fat 2.152g 0.036g 10%
Copper 0.013mg 0.099mg 10%
Vitamin A 73µg 0µg 8%
Protein 3.77g 0.1g 7%
Monounsaturated fat 2.67g 0.064g 7%
Vitamin D 1.2µg 0µg 6%
Vitamin D 49IU 0IU 6%
Vitamin B5 0.339mg 0.048mg 6%
Selenium 3.3µg 0.8µg 5%
Calcium 126mg 90mg 4%
Vitamin B1 0.055mg 0.009mg 4%
Cholesterol 8mg 0mg 3%
Potassium 163mg 274mg 3%
Vitamin B6 0.041mg 0.003mg 3%
Folate 9µg 0µg 2%
Choline 14.1mg 2.1mg 2%
Vitamin C 0.8mg 0mg 1%
Vitamin E 0.17mg 0mg 1%
Vitamin K 0.6µg 0µg 1%
Magnesium 15mg 19mg 1%
Vitamin B3 0.261mg 0.04mg 1%
Net carbs 7.3g 90.9g N/A
Sugar 4.78g 84.87g N/A
Fiber 0.1g 0g 0%
Tryptophan 0.046mg 0%
Threonine 0.147mg 0%
Isoleucine 0.198mg 0%
Leucine 0.32mg 0%
Lysine 0.259mg 0%
Methionine 0.082mg 0%
Phenylalanine 0.157mg 0%
Valine 0.219mg 0%
Histidine 0.089mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 7% 7% 81%
Protein: 3.77 g
Fats: 6.73 g
Carbs: 7.4 g
Water: 80.66 g
Other: 1.44 g
91% 8%
Protein: 0.1 g
Fats: 0.2 g
Carbs: 90.9 g
Water: 8 g
Other: 0.8 g
Contains more ProteinProtein +3670%
Contains more FatsFats +3265%
Contains more WaterWater +908.3%
Contains more OtherOther +80%
Contains more CarbsCarbs +1128.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 42% 25%
Saturated fat: Sat. Fat 2.152 g
Monounsaturated fat: Mono. Fat 2.67 g
Polyunsaturated fat: Poly. Fat 1.586 g
18% 32% 50%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.1 g
Contains more Mono. FatMonounsaturated fat +4071.9%
Contains more Poly. FatPolyunsaturated fat +1486%
Contains less Sat. FatSaturated fat -98.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maple sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169658/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.