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  6. Béchamel sauce vs. Chili Pepper

Béchamel sauce vs. Chili Pepper — In-Depth Nutrition Comparison

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A recap on differences between béchamel sauce and chili Pepper

  • Béchamel sauce has more vitamin B12 and calcium; however, chili Pepper are higher in vitamin C, vitamin A, vitamin B6, copper, iron, and vitamin K.
  • Chili Pepper cover your daily vitamin C needs 269% more than béchamel sauce.
  • Chili Pepper have less saturated fat.

Food varieties used in this article are Sauce, homemade, white, thin and Peppers, hot chili, green, raw.

Infographic

Béchamel sauce vs Chili Pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 38% 14% 7.9% 4.3% 11% 43% 43% 3.1% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Contains more CalciumCalcium +600%
Contains more ZincZinc +40%
Contains more PhosphorusPhosphorus +119.6%
Contains more SeleniumSelenium +560%
Contains more MagnesiumMagnesium +66.7%
Contains more PotassiumPotassium +108.6%
Contains more IronIron +471.4%
Contains more CopperCopper +1238.5%
Contains less SodiumSodium -97.9%
Contains more ManganeseManganese +887.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 24% 3.4% 18% 14% 42% 4.9% 20% 9.5% 38% 1.5% 6.8% 7.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Contains more Vitamin AVitamin A +23.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +104.4%
Contains more Vitamin B5Vitamin B5 +455.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +27%
Contains more Vitamin CVitamin C +30212.5%
Contains more Vitamin EVitamin E +305.9%
Contains more Vitamin B1Vitamin B1 +63.6%
Contains more Vitamin B3Vitamin B3 +264%
Contains more Vitamin B6Vitamin B6 +578%
Contains more Vitamin KVitamin K +2283.3%
Contains more FolateFolate +155.6%

All nutrients comparison - raw data values

Nutrient Béchamel sauce Chili Pepper DV% diff.
Vitamin C 0.8mg 242.5mg 269%
Vitamin B6 0.041mg 0.278mg 18%
Copper 0.013mg 0.174mg 18%
Sodium 328mg 7mg 14%
Vitamin B12 0.3µg 0µg 13%
Iron 0.21mg 1.2mg 12%
Vitamin K 0.6µg 14.3µg 11%
Calcium 126mg 18mg 11%
Polyunsaturated fat 1.586g 0.109g 10%
Saturated fat 2.152g 0.021g 10%
Fats 6.73g 0.2g 10%
Manganese 0.024mg 0.237mg 9%
Phosphorus 101mg 46mg 8%
Vitamin B2 0.184mg 0.09mg 7%
Monounsaturated fat 2.67g 0.011g 7%
Vitamin D 49IU 0IU 6%
Vitamin B5 0.339mg 0.061mg 6%
Vitamin D 1.2µg 0µg 6%
Fiber 0.1g 1.5g 6%
Selenium 3.3µg 0.5µg 5%
Potassium 163mg 340mg 5%
Folate 9µg 23µg 4%
Protein 3.77g 2g 4%
Vitamin B3 0.261mg 0.95mg 4%
Calories 105kcal 40kcal 3%
Vitamin B1 0.055mg 0.09mg 3%
Vitamin E 0.17mg 0.69mg 3%
Cholesterol 8mg 0mg 3%
Vitamin A 73µg 59µg 2%
Magnesium 15mg 25mg 2%
Carbs 7.4g 9.46g 1%
Zinc 0.42mg 0.3mg 1%
Choline 14.1mg 11.1mg 1%
Net carbs 7.3g 7.96g N/A
Sugar 4.78g 5.1g N/A
Tryptophan 0.046mg 0.026mg 0%
Threonine 0.147mg 0.074mg 0%
Isoleucine 0.198mg 0.065mg 0%
Leucine 0.32mg 0.105mg 0%
Lysine 0.259mg 0.089mg 0%
Methionine 0.082mg 0.024mg 0%
Phenylalanine 0.157mg 0.062mg 0%
Valine 0.219mg 0.084mg 0%
Histidine 0.089mg 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 7% 7% 81%
Protein: 3.77 g
Fats: 6.73 g
Carbs: 7.4 g
Water: 80.66 g
Other: 1.44 g
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
Contains more ProteinProtein +88.5%
Contains more FatsFats +3265%
Contains more OtherOther +140%
Contains more CarbsCarbs +27.8%
~equal in Water ~87.74g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 42% 25%
Saturated fat: Sat. Fat 2.152 g
Monounsaturated fat: Mono. Fat 2.67 g
Polyunsaturated fat: Poly. Fat 1.586 g
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
Contains more Mono. FatMonounsaturated fat +24172.7%
Contains more Poly. FatPolyunsaturated fat +1355%
Contains less Sat. FatSaturated fat -99%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.