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  6. Béchamel sauce vs. Piña colada

Béchamel sauce vs. Piña colada — In-Depth Nutrition Comparison

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Important differences between béchamel sauce and piña colada

  • Béchamel sauce has more phosphorus, vitamin B2, vitamin B12, calcium, vitamin B5, and vitamin A; however, piña colada has more manganese and copper.
  • Piña colada's daily need coverage for manganese is 22% more.
  • Piña colada is lower in sodium.

The food varieties used in the comparison are Sauce, homemade, white, thin and Alcoholic beverage, pina colada, prepared-from-recipe.

Infographic

Béchamel sauce vs Piña colada infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 38% 14% 7.9% 4.3% 11% 43% 43% 3.1% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Contains more MagnesiumMagnesium +87.5%
Contains more CalciumCalcium +1475%
Contains more PotassiumPotassium +129.6%
Contains more ZincZinc +223.1%
Contains more PhosphorusPhosphorus +1342.9%
Contains more SeleniumSelenium +371.4%
Contains more CopperCopper +507.7%
Contains less SodiumSodium -98.2%
Contains more ManganeseManganese +2100%
~equal in Iron ~0.21mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 24% 3.4% 18% 14% 42% 4.9% 20% 9.5% 38% 1.5% 6.8% 7.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +750%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +89.7%
Contains more Vitamin B2Vitamin B2 +982.4%
Contains more Vitamin B3Vitamin B3 +121.2%
Contains more Vitamin B5Vitamin B5 +455.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +500%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +512.5%
Contains more FolateFolate +33.3%
~equal in Vitamin B6 ~0.045mg

All nutrients comparison - raw data values

Nutrient Béchamel sauce Piña colada DV% diff.
Manganese 0.024mg 0.528mg 22%
Sodium 328mg 6mg 14%
Vitamin B12 0.3µg 0µg 13%
Phosphorus 101mg 7mg 13%
Vitamin B2 0.184mg 0.017mg 13%
Calcium 126mg 8mg 12%
Polyunsaturated fat 1.586g 0.033g 10%
Vitamin A 73µg 0µg 8%
Copper 0.013mg 0.079mg 7%
Protein 3.77g 0.42g 7%
Fats 6.73g 1.88g 7%
Vitamin D 1.2µg 6%
Vitamin D 49IU 6%
Vitamin B5 0.339mg 0.061mg 6%
Monounsaturated fat 2.67g 0.082g 6%
Carbs 7.4g 22.66g 5%
Vitamin C 0.8mg 4.9mg 5%
Selenium 3.3µg 0.7µg 5%
Choline 14.1mg 3%
Calories 105kcal 174kcal 3%
Potassium 163mg 71mg 3%
Cholesterol 8mg 0mg 3%
Zinc 0.42mg 0.13mg 3%
Saturated fat 2.152g 1.636g 2%
Vitamin B1 0.055mg 0.029mg 2%
Magnesium 15mg 8mg 2%
Folate 9µg 12µg 1%
Vitamin E 0.17mg 0.02mg 1%
Vitamin B3 0.261mg 0.118mg 1%
Fiber 0.1g 0.3g 1%
Net carbs 7.3g 22.36g N/A
Iron 0.21mg 0.21mg 0%
Sugar 4.78g 22.33g N/A
Vitamin B6 0.041mg 0.045mg 0%
Vitamin K 0.6µg 0.1µg 0%
Tryptophan 0.046mg 0%
Threonine 0.147mg 0%
Isoleucine 0.198mg 0%
Leucine 0.32mg 0%
Lysine 0.259mg 0%
Methionine 0.082mg 0%
Phenylalanine 0.157mg 0%
Valine 0.219mg 0%
Histidine 0.089mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 7% 7% 81%
Protein: 3.77 g
Fats: 6.73 g
Carbs: 7.4 g
Water: 80.66 g
Other: 1.44 g
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Contains more ProteinProtein +797.6%
Contains more FatsFats +258%
Contains more WaterWater +24.1%
Contains more CarbsCarbs +206.2%
Contains more OtherOther +597.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 42% 25%
Saturated fat: Sat. Fat 2.152 g
Monounsaturated fat: Mono. Fat 2.67 g
Polyunsaturated fat: Poly. Fat 1.586 g
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains more Mono. FatMonounsaturated fat +3156.1%
Contains more Poly. FatPolyunsaturated fat +4706.1%
Contains less Sat. FatSaturated fat -24%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.