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  6. Béchamel sauce vs. Thyme

Béchamel sauce vs. Thyme — In-Depth Nutrition Comparison

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The main differences between béchamel sauce and thyme

  • Thyme is richer than béchamel sauce in iron, vitamin C, vitamin A, manganese, copper, fiber, magnesium, calcium, vitamin B6, and vitamin B2.
  • Daily need coverage for iron for thyme is 216% higher.

Food types used in this article are Sauce, homemade, white, thin and Thyme, fresh.

Infographic

Béchamel sauce vs Thyme infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 38% 14% 7.9% 4.3% 11% 43% 43% 3.1% 18%
Thyme
Thyme
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 122% 54% 654% 185% 49% 45% 1.2% 224% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +966.7%
Contains more CalciumCalcium +221.4%
Contains more PotassiumPotassium +273.6%
Contains more IronIron +8209.5%
Contains more CopperCopper +4169.2%
Contains more ZincZinc +331%
Contains less SodiumSodium -97.3%
Contains more ManganeseManganese +7062.5%
~equal in Phosphorus ~106mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 24% 3.4% 18% 14% 42% 4.9% 20% 9.5% 38% 1.5% 6.8% 7.7%
Thyme
Thyme
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 534% 79% 0% 0% 12% 109% 34% 25% 80% 0% 0% 34% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +14.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +19912.5%
Contains more Vitamin AVitamin A +226%
Contains more Vitamin B2Vitamin B2 +156%
Contains more Vitamin B3Vitamin B3 +598.9%
Contains more Vitamin B5Vitamin B5 +20.6%
Contains more Vitamin B6Vitamin B6 +748.8%
Contains more FolateFolate +400%

All nutrients comparison - raw data values

Nutrient Béchamel sauce Thyme DV% diff.
Iron 0.21mg 17.45mg 216%
Vitamin C 0.8mg 160.1mg 177%
Manganese 0.024mg 1.719mg 74%
Copper 0.013mg 0.555mg 60%
Fiber 0.1g 14g 56%
Magnesium 15mg 160mg 35%
Calcium 126mg 405mg 28%
Vitamin B6 0.041mg 0.348mg 24%
Vitamin B2 0.184mg 0.471mg 22%
Vitamin A 73µg 238µg 18%
Sodium 328mg 9mg 14%
Vitamin B12 0.3µg 0µg 13%
Potassium 163mg 609mg 13%
Zinc 0.42mg 1.81mg 13%
Vitamin B3 0.261mg 1.824mg 10%
Folate 9µg 45µg 9%
Fats 6.73g 1.68g 8%
Saturated fat 2.152g 0.467g 8%
Polyunsaturated fat 1.586g 0.532g 7%
Selenium 3.3µg 6%
Vitamin D 1.2µg 0µg 6%
Vitamin D 49IU 0IU 6%
Carbs 7.4g 24.45g 6%
Monounsaturated fat 2.67g 0.081g 6%
Protein 3.77g 5.56g 4%
Choline 14.1mg 3%
Cholesterol 8mg 0mg 3%
Vitamin B5 0.339mg 0.409mg 1%
Vitamin B1 0.055mg 0.048mg 1%
Vitamin E 0.17mg 1%
Vitamin K 0.6µg 1%
Phosphorus 101mg 106mg 1%
Calories 105kcal 101kcal 0%
Net carbs 7.3g 10.45g N/A
Sugar 4.78g N/A
Tryptophan 0.046mg 0.114mg 0%
Threonine 0.147mg 0.154mg 0%
Isoleucine 0.198mg 0.285mg 0%
Leucine 0.32mg 0.262mg 0%
Lysine 0.259mg 0.126mg 0%
Methionine 0.082mg 0%
Phenylalanine 0.157mg 0%
Valine 0.219mg 0.307mg 0%
Histidine 0.089mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 7% 7% 81%
Protein: 3.77 g
Fats: 6.73 g
Carbs: 7.4 g
Water: 80.66 g
Other: 1.44 g
Thyme
Thyme
3
6% 2% 24% 65% 3%
Protein: 5.56 g
Fats: 1.68 g
Carbs: 24.45 g
Water: 65.11 g
Other: 3.2 g
Contains more FatsFats +300.6%
Contains more WaterWater +23.9%
Contains more ProteinProtein +47.5%
Contains more CarbsCarbs +230.4%
Contains more OtherOther +122.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 42% 25%
Saturated fat: Sat. Fat 2.152 g
Monounsaturated fat: Mono. Fat 2.67 g
Polyunsaturated fat: Poly. Fat 1.586 g
Thyme
Thyme
1
43% 8% 49%
Saturated fat: Sat. Fat 0.467 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 0.532 g
Contains more Mono. FatMonounsaturated fat +3196.3%
Contains more Poly. FatPolyunsaturated fat +198.1%
Contains less Sat. FatSaturated fat -78.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.