Béchamel sauce vs. Tortilla — In-Depth Nutrition Comparison
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How are béchamel sauce and tortilla different?
- Tortilla is higher than béchamel sauce in iron, vitamin B1, selenium, vitamin B3, folate, manganese, copper, and fiber.
- Tortilla covers your daily need for iron, 45% more than béchamel sauce.
- Béchamel sauce contains 7 times more saturated fat than tortilla. Béchamel sauce contains 2.152g of saturated fat, while tortilla contains 0.296g.
Sauce, homemade, white, thin and Tortilla, includes plain, and from mutton sandwich (Navajo) types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +80% |
| Contains more PotassiumPotassium | +55.2% |
| Contains more ZincZinc | +31.3% |
| Contains less SodiumSodium | -32% |
| Contains more MagnesiumMagnesium | +26.7% |
| Contains more IronIron | +1714.3% |
| Contains more CopperCopper | +684.6% |
| Contains more PhosphorusPhosphorus | +44.6% |
| Contains more ManganeseManganese | +1016.7% |
| Contains more SeleniumSelenium | +403% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +61.4% |
| Contains more Vitamin B5Vitamin B5 | +99.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +50% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +11.8% |
| Contains more Vitamin B1Vitamin B1 | +572.7% |
| Contains more Vitamin B3Vitamin B3 | +1480.5% |
| Contains more Vitamin B6Vitamin B6 | +46.3% |
| Contains more FolateFolate | +988.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.21mg | 3.81mg | 45% |
| Vitamin B1 | 0.055mg | 0.37mg | 26% |
| Selenium | 3.3µg | 16.6µg | 24% |
| Vitamin B3 | 0.261mg | 4.125mg | 24% |
| Folate | 9µg | 98µg | 22% |
| Starch | 43.02g | 18% | |
| Carbs | 7.4g | 49.94g | 14% |
| Vitamin B12 | 0.3µg | 13% | |
| Manganese | 0.024mg | 0.268mg | 11% |
| Copper | 0.013mg | 0.102mg | 10% |
| Fats | 6.73g | 0.95g | 9% |
| Fiber | 0.1g | 2.4g | 9% |
| Saturated fat | 2.152g | 0.296g | 8% |
| Polyunsaturated fat | 1.586g | 0.391g | 8% |
| Vitamin A | 73µg | 8% | |
| Sodium | 328mg | 482mg | 7% |
| Protein | 3.77g | 7.28g | 7% |
| Calories | 105kcal | 237kcal | 7% |
| Phosphorus | 101mg | 146mg | 6% |
| Monounsaturated fat | 2.67g | 0.185g | 6% |
| Vitamin D | 1.2µg | 6% | |
| Vitamin D | 49IU | 6% | |
| Calcium | 126mg | 70mg | 6% |
| Vitamin B2 | 0.184mg | 0.114mg | 5% |
| Vitamin B5 | 0.339mg | 0.17mg | 3% |
| Cholesterol | 8mg | 3% | |
| Choline | 14.1mg | 3% | |
| Potassium | 163mg | 105mg | 2% |
| Magnesium | 15mg | 19mg | 1% |
| Vitamin B6 | 0.041mg | 0.06mg | 1% |
| Zinc | 0.42mg | 0.32mg | 1% |
| Vitamin C | 0.8mg | 0mg | 1% |
| Net carbs | 7.3g | 47.54g | N/A |
| Sugar | 4.78g | 2.75g | N/A |
| Vitamin E | 0.17mg | 0.19mg | 0% |
| Vitamin K | 0.6µg | 0.4µg | 0% |
| Tryptophan | 0.046mg | 0.06mg | 0% |
| Threonine | 0.147mg | 0.182mg | 0% |
| Isoleucine | 0.198mg | 0.286mg | 0% |
| Leucine | 0.32mg | 0.53mg | 0% |
| Lysine | 0.259mg | 0.157mg | 0% |
| Methionine | 0.082mg | 0.122mg | 0% |
| Phenylalanine | 0.157mg | 0.375mg | 0% |
| Valine | 0.219mg | 0.326mg | 0% |
| Histidine | 0.089mg | 0.165mg | 0% |
| Omega-3 - ALA | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.77 g
Fats:
6.73 g
Carbs:
7.4 g
Water:
80.66 g
Other:
1.44 g
Protein:
7.28 g
Fats:
0.95 g
Carbs:
49.94 g
Water:
39.96 g
Other:
1.87 g
| Contains more FatsFats | +608.4% |
| Contains more WaterWater | +101.9% |
| Contains more ProteinProtein | +93.1% |
| Contains more CarbsCarbs | +574.9% |
| Contains more OtherOther | +29.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.152 g
Monounsaturated fat:
Mono. Fat
2.67 g
Polyunsaturated fat:
Poly. Fat
1.586 g
Saturated fat:
Sat. Fat
0.296 g
Monounsaturated fat:
Mono. Fat
0.185 g
Polyunsaturated fat:
Poly. Fat
0.391 g
| Contains more Mono. FatMonounsaturated fat | +1343.2% |
| Contains more Poly. FatPolyunsaturated fat | +305.6% |
| Contains less Sat. FatSaturated fat | -86.2% |