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  6. Chinese cabbage vs. Almonds

Chinese cabbage vs. Almonds — In-Depth Nutrition Comparison

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What are the differences between Chinese cabbage and almonds?

  • Chinese cabbage is higher in vitamin A, vitamin C, and vitamin K, yet almonds are higher in vitamin E, copper, manganese, vitamin B2, phosphorus, magnesium, and fiber.
  • Almonds' daily need coverage for vitamin E is 170% more.
  • The glycemic index of almonds is lower.

We used Cabbage, chinese (pak-choi), raw and Nuts, almonds types in this article.

Infographic

Chinese cabbage vs Almonds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Almonds
Almonds
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 193% 81% 65% 139% 344% 85% 206% 0.13% 284% 22%
Contains more MagnesiumMagnesium +1321.1%
Contains more CalciumCalcium +156.2%
Contains more PotassiumPotassium +190.9%
Contains more IronIron +363.8%
Contains more CopperCopper +4809.5%
Contains more ZincZinc +1542.1%
Contains more PhosphorusPhosphorus +1200%
Contains less SodiumSodium -98.5%
Contains more ManganeseManganese +1270.4%
Contains more SeleniumSelenium +720%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 74% 1.8% 0% 10% 16% 9.4% 5.3% 45% 0% 114% 50% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 513% 0% 51% 263% 68% 28% 32% 0% 0% 33% 28%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +41.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +50%
Contains more Vitamin EVitamin E +28377.8%
Contains more Vitamin B1Vitamin B1 +412.5%
Contains more Vitamin B2Vitamin B2 +1525.7%
Contains more Vitamin B3Vitamin B3 +623.6%
Contains more Vitamin B5Vitamin B5 +435.2%
Contains more CholineCholine +714.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chinese cabbage Almonds DV% diff.
Vitamin E 0.09mg 25.63mg 170%
Copper 0.021mg 1.031mg 112%
Manganese 0.159mg 2.179mg 88%
Polyunsaturated fat 0.096g 12.329g 82%
Vitamin B2 0.07mg 1.138mg 82%
Monounsaturated fat 0.015g 31.551g 79%
Fats 0.2g 49.93g 77%
Phosphorus 37mg 481mg 63%
Magnesium 19mg 270mg 60%
Vitamin C 45mg 0mg 50%
Fiber 1g 12.5g 46%
Protein 1.5g 21.15g 39%
Vitamin K 45.5µg 0µg 38%
Iron 0.8mg 3.71mg 36%
Calories 13kcal 579kcal 28%
Zinc 0.19mg 3.12mg 27%
Vitamin A 223µg 0µg 25%
Vitamin B3 0.5mg 3.618mg 19%
Saturated fat 0.027g 3.802g 17%
Calcium 105mg 269mg 16%
Vitamin B1 0.04mg 0.205mg 14%
Potassium 252mg 733mg 14%
Choline 6.4mg 52.1mg 8%
Vitamin B5 0.088mg 0.471mg 8%
Selenium 0.5µg 4.1µg 7%
Carbs 2.18g 21.55g 6%
Folate 66µg 44µg 6%
Vitamin B6 0.194mg 0.137mg 4%
Sodium 65mg 1mg 3%
Net carbs 1.18g 9.05g N/A
Sugar 1.18g 4.35g N/A
Starch 0.72g 0%
Trans fat 0g 0.015g N/A
Tryptophan 0.015mg 0.211mg 0%
Threonine 0.049mg 0.601mg 0%
Isoleucine 0.085mg 0.751mg 0%
Leucine 0.088mg 1.473mg 0%
Lysine 0.089mg 0.568mg 0%
Methionine 0.009mg 0.157mg 0%
Phenylalanine 0.044mg 1.132mg 0%
Valine 0.066mg 0.855mg 0%
Histidine 0.026mg 0.539mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.003g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 12.32g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
21% 50% 22% 4% 3%
Protein: 21.15 g
Fats: 49.93 g
Carbs: 21.55 g
Water: 4.41 g
Other: 2.96 g
Contains more WaterWater +2061.5%
Contains more ProteinProtein +1310%
Contains more FatsFats +24865%
Contains more CarbsCarbs +888.5%
Contains more OtherOther +270%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
8% 66% 26%
Saturated fat: Sat. Fat 3.802 g
Monounsaturated fat: Mono. Fat 31.551 g
Polyunsaturated fat: Poly. Fat 12.329 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +210240%
Contains more Poly. FatPolyunsaturated fat +12742.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients
  2. Almonds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170567/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.