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  6. Chinese cabbage vs. Beef broiled

Chinese cabbage vs. Beef broiled — In-Depth Nutrition Comparison

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The main differences between Chinese cabbage and beef broiled

  • Chinese cabbage is richer in vitamin A, vitamin C, and vitamin K, yet beef broiled is richer in vitamin B12, zinc, selenium, vitamin B3, and phosphorus.
  • Daily need coverage for vitamin B12 for beef broiled is 110% higher.
  • Chinese cabbage contains less saturated fat.
  • Beef broiled has a lower glycemic index than Chinese cabbage.

Food types used in this article are Cabbage, chinese (pak-choi), raw and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled.

Infographic

Chinese cabbage vs Beef broiled infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains more CalciumCalcium +483.3%
Contains less SodiumSodium -9.7%
Contains more ManganeseManganese +1225%
Contains more MagnesiumMagnesium +10.5%
Contains more PotassiumPotassium +26.2%
Contains more IronIron +225%
Contains more CopperCopper +304.8%
Contains more ZincZinc +3221.1%
Contains more PhosphorusPhosphorus +435.1%
Contains more SeleniumSelenium +4200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 74% 1.8% 0% 10% 16% 9.4% 5.3% 45% 0% 114% 50% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +7333.3%
Contains more Vitamin KVitamin K +3691.7%
Contains more FolateFolate +633.3%
Contains more Vitamin EVitamin E +33.3%
Contains more Vitamin B1Vitamin B1 +15%
Contains more Vitamin B2Vitamin B2 +151.4%
Contains more Vitamin B3Vitamin B3 +975.6%
Contains more Vitamin B5Vitamin B5 +647.7%
Contains more Vitamin B6Vitamin B6 +96.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1187.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chinese cabbage Beef broiled DV% diff.
Vitamin B12 0µg 2.64µg 110%
Zinc 0.19mg 6.31mg 56%
Vitamin C 45mg 0mg 50%
Protein 1.5g 25.93g 49%
Selenium 0.5µg 21.5µg 38%
Vitamin K 45.5µg 1.2µg 37%
Vitamin B3 0.5mg 5.378mg 30%
Cholesterol 0mg 88mg 29%
Saturated fat 0.027g 5.895g 27%
Vitamin A 223µg 3µg 24%
Phosphorus 37mg 198mg 23%
Iron 0.8mg 2.6mg 23%
Fats 0.2g 15.41g 23%
Monounsaturated fat 0.015g 6.668g 17%
Vitamin B6 0.194mg 0.382mg 14%
Choline 6.4mg 82.4mg 14%
Folate 66µg 9µg 14%
Calories 13kcal 250kcal 12%
Vitamin B5 0.088mg 0.658mg 11%
Calcium 105mg 18mg 9%
Vitamin B2 0.07mg 0.176mg 8%
Copper 0.021mg 0.085mg 7%
Manganese 0.159mg 0.012mg 6%
Fiber 1g 0g 4%
Polyunsaturated fat 0.096g 0.484g 3%
Potassium 252mg 318mg 2%
Carbs 2.18g 0g 1%
Vitamin B1 0.04mg 0.046mg 1%
Net carbs 1.18g 0g N/A
Vitamin D 0IU 2IU 0%
Magnesium 19mg 21mg 0%
Sugar 1.18g 0g N/A
Sodium 65mg 72mg 0%
Vitamin E 0.09mg 0.12mg 0%
Trans fat 0g 0.572g N/A
Tryptophan 0.015mg 0.094mg 0%
Threonine 0.049mg 0.72mg 0%
Isoleucine 0.085mg 0.822mg 0%
Leucine 0.088mg 1.45mg 0%
Lysine 0.089mg 1.54mg 0%
Methionine 0.009mg 0.478mg 0%
Phenylalanine 0.044mg 0.725mg 0%
Valine 0.066mg 0.914mg 0%
Histidine 0.026mg 0.604mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0g 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +64.4%
Contains more OtherOther +17.6%
Contains more ProteinProtein +1628.7%
Contains more FatsFats +7605%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +44353.3%
Contains more Poly. FatPolyunsaturated fat +404.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.