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  6. Chinese cabbage vs. Biscuit

Chinese cabbage vs. Biscuit — In-Depth Nutrition Comparison

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Important differences between Chinese cabbage and biscuits

  • Chinese cabbage has more vitamin A and vitamin C; however, biscuits have more selenium, vitamin B1, iron, vitamin B2, phosphorus, and vitamin B3.
  • Chinese cabbage's daily need coverage for vitamin A is 88% more.
  • Chinese cabbage has 225 times more vitamin C than biscuits. Chinese cabbage has 45mg of vitamin C, while biscuits have 0.2mg.
  • Chinese cabbage is lower in sodium.
  • Biscuits have a higher glycemic index than Chinese cabbage.

The food varieties used in the comparison are Cabbage, chinese (pak-choi), raw and Biscuits, plain or buttermilk, prepared from recipe.

Infographic

Chinese cabbage vs Biscuit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 71% 11% 109% 27% 15% 70% 76% 49% 106%
Contains more PotassiumPotassium +108.3%
Contains less SodiumSodium -88.8%
Contains more CalciumCalcium +123.8%
Contains more IronIron +262.5%
Contains more CopperCopper +290.5%
Contains more ZincZinc +184.2%
Contains more PhosphorusPhosphorus +343.2%
Contains more ManganeseManganese +137.7%
Contains more SeleniumSelenium +3800%
~equal in Magnesium ~18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 74% 1.8% 0% 10% 16% 9.4% 5.3% 45% 0% 114% 50% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 89% 72% 55% 17% 8.1% 10% 0% 46% 0%
Contains more Vitamin CVitamin C +22400%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +454.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +790%
Contains more Vitamin B2Vitamin B2 +342.9%
Contains more Vitamin B3Vitamin B3 +489.8%
Contains more Vitamin B5Vitamin B5 +223.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Folate ~61µg

All nutrients comparison - raw data values

Nutrient Chinese cabbage Biscuit DV% diff.
Vitamin C 45mg 0.2mg 50%
Vitamin K 45.5µg 38%
Selenium 0.5µg 19.5µg 35%
Polyunsaturated fat 0.096g 4.163g 27%
Vitamin B1 0.04mg 0.356mg 26%
Iron 0.8mg 2.9mg 26%
Fats 0.2g 16.3g 25%
Vitamin A 223µg 25%
Sodium 65mg 580mg 22%
Saturated fat 0.027g 4.324g 20%
Phosphorus 37mg 164mg 18%
Vitamin B2 0.07mg 0.31mg 18%
Monounsaturated fat 0.015g 6.93g 17%
Calories 13kcal 353kcal 17%
Vitamin B3 0.5mg 2.949mg 15%
Carbs 2.18g 44.6g 14%
Calcium 105mg 235mg 13%
Vitamin B6 0.194mg 0.035mg 12%
Protein 1.5g 7g 11%
Manganese 0.159mg 0.378mg 10%
Copper 0.021mg 0.082mg 7%
Potassium 252mg 121mg 4%
Vitamin B5 0.088mg 0.285mg 4%
Zinc 0.19mg 0.54mg 3%
Vitamin B12 0µg 0.08µg 3%
Fiber 1g 1.5g 2%
Cholesterol 0mg 3mg 1%
Choline 6.4mg 1%
Folate 66µg 61µg 1%
Vitamin E 0.09mg 1%
Net carbs 1.18g 43.1g N/A
Magnesium 19mg 18mg 0%
Sugar 1.18g 2.18g N/A
Tryptophan 0.015mg 0.087mg 0%
Threonine 0.049mg 0.211mg 0%
Isoleucine 0.085mg 0.273mg 0%
Leucine 0.088mg 0.514mg 0%
Lysine 0.089mg 0.226mg 0%
Methionine 0.009mg 0.132mg 0%
Phenylalanine 0.044mg 0.347mg 0%
Valine 0.066mg 0.313mg 0%
Histidine 0.026mg 0.161mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
7% 16% 45% 29% 3%
Protein: 7 g
Fats: 16.3 g
Carbs: 44.6 g
Water: 28.9 g
Other: 3.2 g
Contains more WaterWater +229.8%
Contains more ProteinProtein +366.7%
Contains more FatsFats +8050%
Contains more CarbsCarbs +1945.9%
Contains more OtherOther +300%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
28% 45% 27%
Saturated fat: Sat. Fat 4.324 g
Monounsaturated fat: Mono. Fat 6.93 g
Polyunsaturated fat: Poly. Fat 4.163 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Mono. FatMonounsaturated fat +46100%
Contains more Poly. FatPolyunsaturated fat +4236.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients
  2. Biscuit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.