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  6. Chinese cabbage vs. Black pepper

Chinese cabbage vs. Black pepper — In-Depth Nutrition Comparison

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What are the main differences between Chinese cabbage and black pepper?

  • Chinese cabbage is richer in vitamin A and vitamin C, yet black pepper is richer in manganese, copper, iron, vitamin K, fiber, magnesium, calcium, and potassium.
  • Black pepper's daily need coverage for manganese is 548% higher.

We used Cabbage, chinese (pak-choi), raw and Spices, pepper, black types in this comparison.

Infographic

Chinese cabbage vs Black pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 122% 133% 117% 364% 443% 32% 68% 2.6% 1663% 27%
Contains more MagnesiumMagnesium +800%
Contains more CalciumCalcium +321.9%
Contains more PotassiumPotassium +427.4%
Contains more IronIron +1113.8%
Contains more CopperCopper +6233.3%
Contains more ZincZinc +526.3%
Contains more PhosphorusPhosphorus +327%
Contains less SodiumSodium -69.2%
Contains more ManganeseManganese +7920.8%
Contains more SeleniumSelenium +880%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 74% 1.8% 0% 10% 16% 9.4% 5.3% 45% 0% 114% 50% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 21% 0% 27% 42% 21% 84% 67% 0% 409% 13% 6.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +725.9%
Contains more FolateFolate +288.2%
Contains more Vitamin EVitamin E +1055.6%
Contains more Vitamin B1Vitamin B1 +170%
Contains more Vitamin B2Vitamin B2 +157.1%
Contains more Vitamin B3Vitamin B3 +128.6%
Contains more Vitamin B5Vitamin B5 +1489.8%
Contains more Vitamin B6Vitamin B6 +50%
Contains more Vitamin KVitamin K +259.8%
Contains more CholineCholine +76.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chinese cabbage Black pepper DV% diff.
Manganese 0.159mg 12.753mg 548%
Copper 0.021mg 1.33mg 145%
Iron 0.8mg 9.71mg 111%
Vitamin K 45.5µg 163.7µg 99%
Fiber 1g 25.3g 97%
Vitamin C 45mg 0mg 50%
Magnesium 19mg 171mg 36%
Calcium 105mg 443mg 34%
Potassium 252mg 1329mg 32%
Vitamin B5 0.088mg 1.399mg 26%
Vitamin A 223µg 27µg 22%
Carbs 2.18g 63.95g 21%
Protein 1.5g 10.39g 18%
Phosphorus 37mg 158mg 17%
Calories 13kcal 251kcal 12%
Folate 66µg 17µg 12%
Zinc 0.19mg 1.19mg 9%
Selenium 0.5µg 4.9µg 8%
Vitamin B2 0.07mg 0.18mg 8%
Vitamin B6 0.194mg 0.291mg 7%
Vitamin E 0.09mg 1.04mg 6%
Vitamin B1 0.04mg 0.108mg 6%
Saturated fat 0.027g 1.392g 6%
Polyunsaturated fat 0.096g 0.998g 6%
Fats 0.2g 3.26g 5%
Vitamin B3 0.5mg 1.143mg 4%
Monounsaturated fat 0.015g 0.739g 2%
Sodium 65mg 20mg 2%
Choline 6.4mg 11.3mg 1%
Net carbs 1.18g 38.65g N/A
Sugar 1.18g 0.64g N/A
Tryptophan 0.015mg 0.058mg 0%
Threonine 0.049mg 0.244mg 0%
Isoleucine 0.085mg 0.366mg 0%
Leucine 0.088mg 1.014mg 0%
Lysine 0.089mg 0.244mg 0%
Methionine 0.009mg 0.096mg 0%
Phenylalanine 0.044mg 0.446mg 0%
Valine 0.066mg 0.547mg 0%
Histidine 0.026mg 0.159mg 0%
Fructose 0.23g 0%
Omega-3 - ALA 0.152g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Contains more WaterWater +665%
Contains more ProteinProtein +592.7%
Contains more FatsFats +1530%
Contains more CarbsCarbs +2833.5%
Contains more OtherOther +1142.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
44% 24% 32%
Saturated fat: Sat. Fat 1.392 g
Monounsaturated fat: Mono. Fat 0.739 g
Polyunsaturated fat: Poly. Fat 0.998 g
Contains less Sat. FatSaturated fat -98.1%
Contains more Mono. FatMonounsaturated fat +4826.7%
Contains more Poly. FatPolyunsaturated fat +939.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients
  2. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.