Chinese cabbage vs Brussels sprout - In-Depth Nutrition Comparison
The main differences between Chinese cabbage and Brussels sprout
- Chinese cabbage is richer in Vitamin A RAE, and Calcium, yet Brussels sprout is richer in Vitamin K, Vitamin C, Fiber, Vitamin B1, Manganese, Iron, Copper, and Vitamin E .
- Daily need coverage for Vitamin K from Brussels sprout is 110% higher.
- Chinese cabbage contains 6 times more Vitamin A RAE than Brussels sprout. Chinese cabbage contains 223µg of Vitamin A RAE, while Brussels sprout contains 38µg.
Comparison summary table
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in Sodium|
|Rich in minerals|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
|Lower in price||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|