Chinese cabbage vs Brussels sprout - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Chinese cabbage

1

:

7

Brussels sprout

Contains more Calcium +150%

Contains more Iron +75%

Contains more Potassium +54.4%

Contains more Magnesium +21.1%

Contains more Copper +233.3%

Contains more Zinc +121.1%

Contains more Phosphorus +86.5%

Contains less Sodium -61.5%

Chinese cabbage

Brussels sprout

Contains more Calcium +150%

Contains more Iron +75%

Contains more Potassium +54.4%

Contains more Magnesium +21.1%

Contains more Copper +233.3%

Contains more Zinc +121.1%

Contains more Phosphorus +86.5%

Contains less Sodium -61.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Chinese cabbage

1

:

8

Brussels sprout

Contains more Vitamin A +492.6%

Contains more Vitamin C +88.9%

Contains more Vitamin E +877.8%

Contains more Vitamin B1 +247.5%

Contains more Vitamin B2 +28.6%

Contains more Vitamin B3 +49%

Contains more Vitamin B5 +251.1%

Contains more Vitamin B6 +12.9%

Contains more Vitamin K +289%

Chinese cabbage

Brussels sprout

Contains more Vitamin A +492.6%

Contains more Vitamin C +88.9%

Contains more Vitamin E +877.8%

Contains more Vitamin B1 +247.5%

Contains more Vitamin B2 +28.6%

Contains more Vitamin B3 +49%

Contains more Vitamin B5 +251.1%

Contains more Vitamin B6 +12.9%

Contains more Vitamin K +289%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is

Vitamin Summary Score

60

104

Mineral Summary Score

13

16

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food

Protein

9%

20%

Carbohydrates

2%

9%

Fats

1%

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.


Lower in Sugars
Lower in Saturated Fat
Lower in Sodium
Rich in minerals
Rich in vitamins
Lower in Cholesterol	Equal
Lower in glycemic index	Equal
Lower in price	Equal

Which food is preferable in case of diets?

Low Calories diet

Low Fats diet

Low Carbs diet

Low glycemic index diet

is better in case of low diet


Low Calories diet
Low Fats diet
Low Carbs diet
Low glycemic index diet	Equal

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Comparison summary

Which food contains less Sugars?

Chinese cabbage contains less Sugars (difference - 1.02g)

Which food is lower in Saturated Fat?

Chinese cabbage is lower in Saturated Fat (difference - 0.035g)

Which food contains less Sodium?

Brussels sprout contains less Sodium (difference - 40mg)

Which food is richer in minerals?

Brussels sprout is relatively richer in minerals

Which food is richer in vitamins?

Brussels sprout is relatively richer in vitamins

Which food contains less Cholesterol?

?

The foods are relatively equal in Cholesterol (0 mg)

Which food is lower in glycemic index?

?

The foods have equal glycemic indexes (32)

Which food is cheaper?

?

The foods are relatively equal in price ($0.4)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"

Nutrient			Opinion
Calories	13	43
Protein	1.5	3.38
Fats	0.2	0.3
Vitamin C	45	85
Carbs	2.18	8.95
Cholesterol	0	0
Vitamin D	0	0
Iron	0.8	1.4
Calcium	105	42
Potassium	252	389
Magnesium	19	23
Sugars	1.18	2.2
Fiber	1	3.8
Copper	0.021	0.07
Zinc	0.19	0.42
Starch
Phosphorus	37	69
Sodium	65	25
Vitamin A	4468	754
Vitamin E	0.09	0.88
Vitamin D	0	0
Vitamin B1	0.04	0.139
Vitamin B2	0.07	0.09
Vitamin B3	0.5	0.745
Vitamin B5	0.088	0.309
Vitamin B6	0.194	0.219
Vitamin B12	0	0
Vitamin K	45.5	177
Folic acid (B9)	0	0
Trans Fat	0	0
Saturated Fat	0.027	0.062
Monounsaturated Fat	0.015	0.023
Polyunsaturated fat	0.096	153
Tryptophan	0.015	0.037
Threonine	0.049	0.12
Isoleucine	0.085	0.132
Leucine	0.088	0.152
Lysine	0.089	0.154
Methionine	0.009	0.032
Phenylalanine	0.044	0.098
Valine	0.066	0.155
Histidine	0.026	0.076
Fructose		0.93