Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Chinese cabbage
  5. Compare
  6. Chinese cabbage vs. Burdock root

Chinese cabbage vs. Burdock root — In-Depth Nutrition Comparison

Compare

Significant differences between Chinese cabbage and burdock root

  • Chinese cabbage has more vitamin A, vitamin C, vitamin K, folate, and calcium; however, burdock root is richer in fiber and copper.
  • Chinese cabbage covers your daily vitamin A needs 89% more than burdock root.
  • Burdock root has 28 times less vitamin K than Chinese cabbage. Chinese cabbage has 45.5µg of vitamin K, while burdock root has 1.6µg.
  • Chinese cabbage contains less sugar.

Specific food types used in this comparison are Cabbage, chinese (pak-choi), raw and Burdock root, raw.

Infographic

Chinese cabbage vs Burdock root infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 12% 27% 30% 26% 9% 22% 0.65% 30% 3.8%
Contains more CalciumCalcium +156.1%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +22.2%
Contains more CopperCopper +266.7%
Contains more ZincZinc +73.7%
Contains more PhosphorusPhosphorus +37.8%
Contains less SodiumSodium -92.3%
Contains more ManganeseManganese +45.9%
Contains more SeleniumSelenium +40%
~equal in Iron ~0.8mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 74% 1.8% 0% 10% 16% 9.4% 5.3% 45% 0% 114% 50% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 0% 7.6% 0% 2.5% 6.9% 5.6% 19% 55% 0% 4% 17% 6.4%
Contains more Vitamin CVitamin C +1400%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +300%
Contains more Vitamin B2Vitamin B2 +133.3%
Contains more Vitamin B3Vitamin B3 +66.7%
Contains more Vitamin KVitamin K +2743.8%
Contains more FolateFolate +187%
Contains more Vitamin EVitamin E +322.2%
Contains more Vitamin B5Vitamin B5 +264.8%
Contains more Vitamin B6Vitamin B6 +23.7%
Contains more CholineCholine +82.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chinese cabbage Burdock root DV% diff.
Vitamin C 45mg 3mg 47%
Vitamin K 45.5µg 1.6µg 37%
Vitamin A 223µg 0µg 25%
Folate 66µg 23µg 11%
Fiber 1g 3.3g 9%
Calcium 105mg 41mg 6%
Copper 0.021mg 0.077mg 6%
Carbs 2.18g 17.34g 5%
Magnesium 19mg 38mg 5%
Vitamin B5 0.088mg 0.321mg 5%
Vitamin B6 0.194mg 0.24mg 4%
Calories 13kcal 72kcal 3%
Vitamin B2 0.07mg 0.03mg 3%
Manganese 0.159mg 0.232mg 3%
Vitamin B1 0.04mg 0.01mg 3%
Sodium 65mg 5mg 3%
Vitamin E 0.09mg 0.38mg 2%
Phosphorus 37mg 51mg 2%
Potassium 252mg 308mg 2%
Vitamin B3 0.5mg 0.3mg 1%
Choline 6.4mg 11.7mg 1%
Zinc 0.19mg 0.33mg 1%
Protein 1.5g 1.53g 0%
Fats 0.2g 0.15g 0%
Net carbs 1.18g 14.04g N/A
Iron 0.8mg 0.8mg 0%
Sugar 1.18g 2.9g N/A
Selenium 0.5µg 0.7µg 0%
Saturated fat 0.027g 0.025g 0%
Monounsaturated fat 0.015g 0.037g 0%
Polyunsaturated fat 0.096g 0.059g 0%
Tryptophan 0.015mg 0.006mg 0%
Threonine 0.049mg 0.026mg 0%
Isoleucine 0.085mg 0.03mg 0%
Leucine 0.088mg 0.032mg 0%
Lysine 0.089mg 0.067mg 0%
Methionine 0.009mg 0.009mg 0%
Phenylalanine 0.044mg 0.033mg 0%
Valine 0.066mg 0.033mg 0%
Histidine 0.026mg 0.031mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
17% 80%
Protein: 1.53 g
Fats: 0.15 g
Carbs: 17.34 g
Water: 80.09 g
Other: 0.89 g
Contains more FatsFats +33.3%
Contains more WaterWater +19%
Contains more CarbsCarbs +695.4%
Contains more OtherOther +11.3%
~equal in Protein ~1.53g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
21% 31% 49%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.037 g
Polyunsaturated fat: Poly. Fat 0.059 g
Contains more Poly. FatPolyunsaturated fat +62.7%
Contains more Mono. FatMonounsaturated fat +146.7%
~equal in Saturated fat ~0.025g

People also compare

Chinese cabbage
Chinese cabbage vs Broccoli
Broccoli
Chinese cabbage
Chinese cabbage vs Cabbage
Cabbage
Chinese cabbage
Chinese cabbage vs Red cabbage
Red cabbage
Burdock root
Burdock root vs Salsify raw
Salsify raw
Burdock root
Burdock root vs Horseradish
Horseradish
Burdock root
Burdock root vs Parsnip
Parsnip

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients
  2. Burdock root - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169974/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.