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  6. Chinese cabbage vs. Butterscotch

Chinese cabbage vs. Butterscotch — In-Depth Nutrition Comparison

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What are the main differences between Chinese cabbage and butterscotch?

  • Butterscotch has less vitamin A, vitamin C, vitamin K, folate, vitamin B6, calcium, iron, and potassium than Chinese cabbage.
  • Chinese cabbage's daily need coverage for vitamin A is 87% higher.
  • Chinese cabbage contains less sodium.
  • Chinese cabbage has a lower glycemic index than butterscotch.

We used Cabbage, chinese (pak-choi), raw and Candies, butterscotch types in this comparison.

Infographic

Chinese cabbage vs Butterscotch infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 1.2% 0.26% 0.38% 0.33% 2.5% 0.43% 51% 0.13% 3.3%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +2525%
Contains more PotassiumPotassium +8300%
Contains more IronIron +7900%
Contains more CopperCopper +2000%
Contains more ZincZinc +111.1%
Contains more PhosphorusPhosphorus +3600%
Contains less SodiumSodium -83.4%
Contains more ManganeseManganese +15800%
Contains more SeleniumSelenium +20%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 74% 1.8% 0% 10% 16% 9.4% 5.3% 45% 0% 114% 50% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9.3% 1.8% 0% 3% 3.7% 0.04% 0.24% 0% 0% 0.75% 0% 0.44%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +696.4%
Contains more Vitamin B1Vitamin B1 +233.3%
Contains more Vitamin B2Vitamin B2 +337.5%
Contains more Vitamin B3Vitamin B3 +24900%
Contains more Vitamin B5Vitamin B5 +2100%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +15066.7%
Contains more FolateFolate +∞%
Contains more CholineCholine +700%
~equal in Vitamin E ~0.09mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chinese cabbage Butterscotch DV% diff.
Vitamin C 45mg 0mg 50%
Vitamin K 45.5µg 0.3µg 38%
Carbs 2.18g 90.4g 29%
Vitamin A 223µg 28µg 22%
Calories 13kcal 391kcal 19%
Folate 66µg 0µg 17%
Vitamin B6 0.194mg 0mg 15%
Sodium 65mg 391mg 14%
Iron 0.8mg 0.01mg 10%
Calcium 105mg 4mg 10%
Saturated fat 0.027g 2.065g 9%
Manganese 0.159mg 0.001mg 7%
Potassium 252mg 3mg 7%
Phosphorus 37mg 1mg 5%
Fats 0.2g 3.3g 5%
Magnesium 19mg 0mg 5%
Fiber 1g 0g 4%
Vitamin B2 0.07mg 0.016mg 4%
Cholesterol 0mg 9mg 3%
Vitamin B3 0.5mg 0.002mg 3%
Protein 1.5g 0.03g 3%
Vitamin B1 0.04mg 0.012mg 2%
Monounsaturated fat 0.015g 0.845g 2%
Vitamin B5 0.088mg 0.004mg 2%
Copper 0.021mg 0.001mg 2%
Zinc 0.19mg 0.09mg 1%
Choline 6.4mg 0.8mg 1%
Net carbs 1.18g 90.4g N/A
Sugar 1.18g 80.46g N/A
Vitamin E 0.09mg 0.09mg 0%
Selenium 0.5µg 0.6µg 0%
Polyunsaturated fat 0.096g 0.122g 0%
Tryptophan 0.015mg 0%
Threonine 0.049mg 0%
Isoleucine 0.085mg 0%
Leucine 0.088mg 0%
Lysine 0.089mg 0%
Methionine 0.009mg 0%
Phenylalanine 0.044mg 0%
Valine 0.066mg 0%
Histidine 0.026mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
3% 90% 5%
Protein: 0.03 g
Fats: 3.3 g
Carbs: 90.4 g
Water: 5.25 g
Other: 1.02 g
Contains more ProteinProtein +4900%
Contains more WaterWater +1715.6%
Contains more FatsFats +1550%
Contains more CarbsCarbs +4046.8%
Contains more OtherOther +27.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
68% 28% 4%
Saturated fat: Sat. Fat 2.065 g
Monounsaturated fat: Mono. Fat 0.845 g
Polyunsaturated fat: Poly. Fat 0.122 g
Contains less Sat. FatSaturated fat -98.7%
Contains more Mono. FatMonounsaturated fat +5533.3%
Contains more Poly. FatPolyunsaturated fat +27.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients
  2. Butterscotch - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167972/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.